These healthy snack recipes are fresh, colorful and loaded with plenty of nutrition including dishes such as sweet and juicy Mexican fruit cups and elegant caprese skewers.
If you’re looking for ways to get a little extra nutrition into your diet, there’s sure to be a sweet or savory healthy snack on this list to help keep the hunger away!
I love a good snack and so do my children. I like to serve snacks that are are filled with colorful fruits, fresh veggies and lean proteins. The secret for a great guilt-free snack is to find recipes that are so packed with flavor that you won’t miss those extra calories.
Of course, kids can prefer the not so healthy treats, but what if they didn’t know it was good for them? I am a fan of recipes that look sinful, however double as a healthy alternative to the cookies and sweets.
Here are 26 healthy snack recipes that are so mouthwateringly delicious you (and your kids) won’t even bat an eye that they ARE good for you. They’re full of colorful veggies, protein packed nuts, healthy grains and more!
This avocado dip is made with ripe avocados, cilantro, lime juice, jalapeno and sour cream, all blended together to make a creamy dip. Serve your avocado dip with chips, crackers or veggies for a light and simple party snack.
This baba ganoush is a creamy dip made of eggplant, tahini, olive oil, lemon juice and spices. It's a great healthier appetizer option, and can also be used as a sauce for grilled meats or vegetables.
This chipotle salsa is a blend of fire roasted tomatoes, onion, chipotle peppers, cilantro and lime juice, all mixed together to make a smoky and spicy salsa. A quick and easy appetizer option that takes just minutes to prepare and always gets rave reviews!
This corn salsa is fresh corn kernels combined with lime juice, cilantro, red onion and two types of peppers to make a light and refreshing dip. Serve your salsa with chips or use as a topping for grilled chicken or fish, then watch the rave reviews come in!
This avocado toast is fresh avocado mashed with lemon juice, olive oil and seasonings, then spread over sourdough bread. A quick and easy meal or snack option that can be customized in so many different ways.
Why is it important to have nutritious food between meals?
Snacks are important because they provide you with needed energy during the day, and can keep you from overeating at meals. Healthy snacks are particularly important because they provide your body with nutrition and will keep you full longer than an unhealthy snack which may be full of sugar and fat.
Cowboy Caviar
This cowboy caviar is a colorful and hearty dip that’s loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It’s the perfect make-ahead dish for a potluck!
This Chipotle guacamole is a copycat recipe that contains just six ingredients and takes just minutes to make. A great way to get that restaurant flavor in the comfort of your own home!
This hummus recipe is a smooth and creamy blend of chickpeas, tahini, lemon juice, garlic and seasonings. Homemade hummus so much better than anything you'd get at the store, and it also happens to be quite easy to make!
This recipe for Mexican fruit cups is spears of tropical fruit, stacked in a glass and sprinkled with chili lime seasoning. A refreshing and unique take on fruit salad!
This recipe for peach salsa is the ultimate summer condiment. Juicy ripe peaches, herbs, and a bit of jalapeno creates a sweet and spicy salsa that’s perfect with chips, on fish or chicken, or even on a sandwich!
Paleo gummies couldn’t be easier to make! The flavors, pomegranate, apple cinnamon and cranberry orange, are flavored with fruit juice & made with gelatin.
A healthy snack typically contains some combination of fruit, vegetables, lean protein and whole grains. I typically find that snacks with a protein component help me feel full the longest. Healthy snacks are a great way to make sure you’re getting your daily dose of fruits and veggies.
Refrigerator Pickles
These refrigerator pickles are cucumbers that are pickled in a homemade brine with garlic, dill and spices. They’re so easy to make without all the hassle of canning, and these pickles taste SO much better than the store bought variety!
This shrimp ceviche recipe is fresh shrimp marinated with cucumber, red onions, cilantro, avocado and diced jalapenos. It takes just minutes to make and is full of bold and zesty flavors.
This tzatziki sauce is a creamy blend of Greek yogurt, cucumber, lemon juice, garlic and fresh herbs, all mixed together to make a zesty condiment or dip. Homemade tzatziki takes just minutes to make, and tastes way better than what you'd buy at the grocery store.
These easy turkey roll ups are filled with smoked turkey, swiss cheese, avocado and spinach, all wrapped up and sliced into pinwheels. The perfect easy lunch or party snack!
This homemade veggie tray is an assortment of colorful vegetables paired with a variety of flavorful dips. A crudite platter is a must-have for any party or gathering, it's always a big hit with both kids and adults alike!
Exactly what I’ve been looking for! Lately, I feel like I just need a light snack during the middle of the day rather than a lunch, which may make me too tired to keep working. Thank you for this roundup!
What a gold mine of recipes! I have always wanted to learn how to make baked banana chips! Now I can make some to enjoy. Thanks for sharing all the links to these yummy healthy snack recipes!
You cannot do without snacks. Especially during those in between times when hunger pangs gnaw. It is good to have something nice and healthy and these are indeed a wonderful list of snacks to refer to. I will keep this as a resource to dive into from time to time.
So many things to choose from, who could possibly pick just one! I got hungry as soon as I saw the blueberry muffins, was virtually starving by the time I got to the dip.
I’ve been looking for recipes like this ever since I started my whole 30 diet last year! I think this list is super helpful and I can’t wait to try some of the recipes!
All of these look fabulous. I do try to eat healthier, and I’d be happy with any of these snacks. They don’t SEEM healthy, you know, even though they are. I’m starting with those chocolate oranges!
There will be tons of different fun food being made and served this weekend. Wonder how many pounds of hot wings and meatballs will be served, along with veggie trays.
What a great collection of healthy recipes!
Exactly what I’ve been looking for! Lately, I feel like I just need a light snack during the middle of the day rather than a lunch, which may make me too tired to keep working. Thank you for this roundup!
Those pin wheels look absolutely amazing! I am going to have to try out so many of these for the opening ceremonies!
These look delicious! I need to keep more healthy snacks on hand now that the boys will be staying with us more often.
Snacking is my weakest link, I am loving all of these idea, such a lovely roundup I need to try a few of these
I am always on the lookout for a good snack. I need to try some of these!!
What a gold mine of recipes! I have always wanted to learn how to make baked banana chips! Now I can make some to enjoy. Thanks for sharing all the links to these yummy healthy snack recipes!
I don’t think I will ever need any more snacks. This is an aweseome list, Sara!
What a great list of healthy snack ideas! The zucchini pizza is my favorite!
What a great selection of snacks! I am loving the sound og the Healthy Blueberry Muffins I definitely need to give those a try!
You cannot do without snacks. Especially during those in between times when hunger pangs gnaw. It is good to have something nice and healthy and these are indeed a wonderful list of snacks to refer to. I will keep this as a resource to dive into from time to time.
So many great recipes! My kids and I always pack healthy snacks, from nut, yogurt to fresh fruits.
So many things to choose from, who could possibly pick just one! I got hungry as soon as I saw the blueberry muffins, was virtually starving by the time I got to the dip.
We are big snackers. So many great snack ideas. Not sure which to try first.
I am definitely a snacker. These sound like some great healthy snacks!
These look so good! The best part is that they are healthy! I’ve often thought about getting a dehydrator just so that I can dry fruits for later use.
Wow, what a great round up of healthy snack recipes. I am always looking for something healthy to snack on besides fresh fruit.
I’ve been looking for recipes like this ever since I started my whole 30 diet last year! I think this list is super helpful and I can’t wait to try some of the recipes!
All of these look fabulous. I do try to eat healthier, and I’d be happy with any of these snacks. They don’t SEEM healthy, you know, even though they are. I’m starting with those chocolate oranges!
There will be tons of different fun food being made and served this weekend. Wonder how many pounds of hot wings and meatballs will be served, along with veggie trays.