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Home » Grilling » Grilled Lamb Chops

Published: May 12, 2022 Last Modified: May 12, 2022 By Sara 18 Comments

Grilled Lamb Chops

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These grilled lamb chops are coated in a savory garlic and herb marinade, then cooked to tender perfection.
These grilled lamb chops are coated in a savory garlic and herb marinade, then cooked to tender perfection.
These grilled lamb chops are coated in a savory garlic and herb marinade, then cooked to tender perfection.

These grilled lamb chops are coated in a savory garlic and herb marinade, then cooked to tender perfection. A quick and easy dinner option that’s both easy and elegant, and always gets rave reviews!

When I’m looking for something a little unique to serve on a summer night, I turn to grilled lobster tails, grilled sweet potatoes and these juicy and flavorful grilled lamb chops.

Grilled lamb chops on a plate garnished with parsley and lemon.

In my opinion, lamb is an underutilized type of protein. It’s easy to prepare and is full of flavor. These grilled lamb chops are one of the best ways to enjoy this cut of meat, and they take just minutes to put together.

Grilled lamb chops ingredients

Bowls of ingredients including olive oil, garlic, herbs and spices.

This recipe calls for lamb chops, as well as marinade ingredients that include olive oil, soy sauce, brown sugar, plenty of fresh herbs, garlic, mustard, salt and pepper.

How do you make grilled lamb chops?

Start by preparing a marinade of olive oil, lemon zest, fresh herbs, garlic and seasonings. Place the lamb chops in a bowl or resealable plastic bag with the marinade, and let the chops sit for at least one hour, or up to 24 hours. Preheat an outdoor grill or indoor grill pan. Cook the lamb for a few minutes on each side until golden brown and caramelized. Let the chops rest for a few minutes, then serve and enjoy.

Step by step shots showing how to marinate lamb chops.

Tips for the perfect chops

  • You can make this dish with any type of lamb chops, I recommend bone-in for the best flavor. Your cooking time may vary depending on the thickness of your chops.
  • The marinade can be prepared up to 3 days in advance. Store the marinade in the refrigerator until you’re ready to use it. The olive oil may solidify in the refrigerator. If this happens, simply place the marinade at room temperature for about 20 minutes and the oil will liquify again.
  • Grilled lamb chops stay fresh in the refrigerator for up to 3 days. I recommend reheating the chops in 30 second increments in the microwave until just warmed through. This will help to keep your lamb from overcooking.
Lamb chops in marinade on a grill pan.

Recipe FAQs

How long do lamb chops take to grill?

A standard 1/2 to 3/4 inch lamb chop will cook for 4 to 5 minutes per side over medium high heat. Some varieties of lamb chops are thicker. In that case, if you have a lamb chop that’s 1 to 1 1/2 inches, you’ll want to cook it for 6 to 7 minutes per side.

How do you know when lamb chops are done on the grill?

It’s important to use a thermometer when cooking lamb chops to ensure that they are cooked to your desired level of doneness. I’ve included a temperature chart below so that you know exactly when to take your lamb off the grill.

How do you cook lamb chops so that they are tender?

There are two components to tender lamb chops. The first is a marinade, which helps to tenderize the meat. The second is to make sure that your lamb is not overcooked, as it can become tough and chewy if it’s cooked for too long.

Lamb temperature

Grilled lamb is the most juicy and tender when served at medium-rare or medium temperatures. You can cook your lamb chops to your desired level of doneness by adhering to the following temperature guidelines. Be sure to take your lamb off the grill when it’s 5 degrees below your level of doneness, as the lamb will continue to cook as it rests. Use a probe thermometer inserted into the thickest part of the meat for the most accurate results.

  • Rare: 115-120 degrees F
  • Medium-Rare: 120-125 degrees F
  • Medium: 130-135 degrees F
  • Medium-Well: 140-145 degrees F
  • Well Done: 150-155 degrees F
Grilled lamb chops served with mashed potatoes and asparagus.

Grilled Lamb chops flavor variations

While these lamb chops are delicious as-is, you can change up the flavor profile by adding different ingredients to the marinade.

  • Spicy: Add crushed red pepper flakes or hot sauce to the marinade to taste.
  • Asian: Use a blend of olive oil, sesame oil, fresh lime juice, soy sauce, brown sugar, minced ginger and garlic. Omit the parsley, thyme, rosemary, lemon zest and Dijon mustard.
  • Herb Lover’s: Double the amount of herbs, and add more varieties to the mix such as green onions, basil and dill.

This is my absolute favorite way to prepare lamb chops – the meat comes out tender, smoky and full of flavor!

More grilling recipes to try

  • Garlic and Herb Grilled Broccoli
  • Grilled Brussels Sprouts
  • Marinated Grilled Swordfish
  • Grilled Peaches
  • BBQ Chicken

Grilled Lamb Chops Video

Grilled lamb chops on a plate garnished with parsley and lemon.
Print Pin
5 from 14 votes

Grilled Lamb Chops

These grilled lamb chops are coated in a savory garlic and herb marinade, then cooked to tender perfection. A quick and easy dinner option that's both easy and elegant, and always gets rave reviews!
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings 6
Calories 313kcal
Author Sara Welch

Ingredients

  • 2 1/2 pounds lamb chops bone in
  • 1/2 cup olive oil
  • 2 teaspoons brown sugar
  • 2 teaspoons Dijon mustard
  • 3 tablespoons soy sauce
  • 1 1/2 teaspoons lemon zest
  • 1 tablespoon fresh parsley leaves chopped
  • 1 tablespoon fresh thyme leaves chopped
  • 1 1/2 teaspoons fresh rosemary leaves chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon minced garlic
  • fresh herbs and lemon wedges for garnish optional

Instructions

  • In a large bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, rosemary, salt, pepper and garlic.
  • Place the lamb chops in the bowl and spoon the marinade over the top. Marinate for at least 1 hour, or up to 24 hours.
  • Preheat an outdoor grill or indoor grill pan to medium high. Place the chops on the grill and cook for 4-5 minutes per side or until a thermometer inserted into the thickest part of the meat registers 135 for medium.
  • Let the meat rest for 5 minutes, then serve. Garnish with lemon and herbs if desired.

Notes

  1. You can make this dish with any type of lamb chops. I recommend bone-in for the best flavor. 
  2. The marinade can be prepared up to 3 days in advance. Store the marinade in the refrigerator until you’re ready to use it. The olive oil may solidify in the refrigerator. If this happens, simply place the marinade at room temperature for about 20 minutes and the oil will liquify again.
  3. Grilled lamb chops stay fresh in the refrigerator for up to 3 days. I recommend reheating the chops in 30 second increments in the microwave until just warmed through, as this will keep your lamb from overcooking.

Nutrition

Calories: 313kcal | Carbohydrates: 5g | Protein: 30g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 92mg | Sodium: 757mg | Potassium: 582mg | Sugar: 4g | Vitamin A: 85IU | Vitamin C: 2.7mg | Calcium: 17mg | Iron: 1.8mg
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    Comments

    1. kushigalu says

      May 19, 2022 at 11:37 pm

      5 stars
      These grilled lamb chops would be the perfect summer recipe. Love the flavors in the marinade too. Thanks for sharing.

      Reply
    2. Andrea says

      May 19, 2022 at 7:24 pm

      Yum! Those look grilled to perfection. I’m making them this weekend. Thanks for the recipe.

      Reply
    3. Liza says

      May 19, 2022 at 6:51 pm

      5 stars
      What a special recipe! I never think of lamb chops when I’m planning dinner, and your wonderful recipe has put it in our family’s meal rotation now. Love the Dijon mustard marinade!

      Reply
    4. Irena Macri says

      May 19, 2022 at 5:38 pm

      5 stars
      Very good, loved the marinade on the chops. Will use on a steak next time!

      Reply
    5. Tara says

      May 19, 2022 at 5:36 pm

      5 stars
      Oh yum! Such an incredible recipe for summertime grilling season. These lamb chops look so good and are packed with so much flavor!

      Reply
    6. Carla says

      May 13, 2021 at 8:14 pm

      5 stars
      Added some of the red pepper flakes and the lamb was perfect! Pass the mint jelly!

      Reply
    7. Doral Allen says

      May 8, 2021 at 5:07 pm

      My husband asked, “Direct or indirect heat?” and I don’t see that information shown.

      Reply
      • Sara says

        May 8, 2021 at 7:31 pm

        I usually cook over direct heat.

        Reply
    8. Gail Montero says

      March 9, 2021 at 8:18 pm

      5 stars
      No need to wait for summer season to make these delicious grilled lamb chops! YUM!

      Reply
    9. Journa says

      March 9, 2021 at 8:10 pm

      Wow! I love how simple these grilled lamb chops were made! Thank you for sharing!

      Reply
    10. veenaazmanov says

      March 9, 2021 at 8:04 pm

      5 stars
      This looks like a festive option. So easy and quick and super delicious to eat. Love the mouth melting Lamb chops. Picture perfect presentation.

      Reply
    11. Jessie says

      March 9, 2021 at 7:43 pm

      5 stars
      I have never made Lamb Chops before but this recipe makes it look so easy and delicious. I am going to try this one soon.

      Reply
    12. Biana says

      March 9, 2021 at 5:14 pm

      5 stars
      Such great flavors in these lamb chops! Will be making this recipe very soon.

      Reply
    13. Bintu says

      March 8, 2021 at 12:56 pm

      5 stars
      I love the sound of the marinade. Grilled lamb chops are one of my favourites, definitely going to give these a go!

      Reply
    14. Michelle Boule says

      March 8, 2021 at 12:50 pm

      5 stars
      The weather is starting to warm up and i’m itching to break out the grill and can’t wait to try this recipe!

      Reply
    15. Jenn says

      March 8, 2021 at 12:25 pm

      5 stars
      I love grilled lamb chops but am always nervous about making them. Your steps seem straightforward so I’m going to give these a try and I can’t wait to dig in!

      Reply
    16. Gail Montero says

      March 8, 2021 at 12:23 pm

      5 stars
      The perfect grill marks say it all – this is one delicious dinner for me!

      Reply
    17. Claudia Lamascolo says

      March 8, 2021 at 12:03 pm

      5 stars
      These flavors you used are fantastic on lamb I can just taste it already on how good this is! Cant wait to try it!

      Reply

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