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Home » Salads » Tomato Avocado Salad

May 6, 2020 By Sara 20 Comments

Tomato Avocado Salad

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This tomato avocado salad is a zesty blend of avocado, tomato, cilantro, jalapeno and red onion, all tossed in a lime dressing. A simple yet satisfying dish that is great for picnics and potlucks.

I am a huge avocado fan, I love to make avocado fries, avocado toast and this refreshing avocado salad. It’s got all the same flavor components of guacamole, how can you go wrong with that?!

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Tomato avocado salad with red onion and a cilantro lime dressing.

I could eat avocado every day and never get tired of it! One of my favorite ways to eat avocado is in this colorful tomato avocado salad. It’s got creamy avocado, juicy tomatoes, a bit of a kick from fresh jalapeno and the most delicious tangy dressing.

How do you make avocado salad?

This salad is a blend of tomatoes, avocado, red onion, jalapeno and cilantro, all tossed in a 2 minute homemade dressing. Simple mix everything together and serve! I recommend serving this salad immediately. If you need to prepare it in advance, you can cover the salad and store it in the refrigerator for one hour. You can use any type of tomato you like in this dish – I used small vine ripened tomatoes which I cut into quarters, but you could also use halved cherry tomatoes or chopped Roma tomatoes.

Pieces of avocado, tomato, red onion and minced jalapeno in a salad bowl.

How to choose an avocado

You want to make sure you’re choosing ripe avocados for this salad since they’re the main flavoring agent in the recipe. Ripe avocados are typically a dark, almost black color. Stay away from green skinned avocados as they are likely underripe. A ripe avocado should yield to gentle pressure but it shouldn’t be overly soft. Your avocados should be on the firmer side so that they don’t turn to mush in the salad. You can also check your avocados for ripeness by peeling back the small stem on top. If the avocado is green under the stem, it’s ripe.

Dressing being poured over avocado, tomato and cilantro.

How do you keep avocado from turning brown?

The best way to keep the avocado in this salad from turning brown is to coat it in dressing as soon as it’s cut. The dressing contains lime juice, and the acid in the lime juice will help to preserve the green color of the avocado. That being said, eventually the avocado may still show some discoloration, so it’s best to eat this salad soon after it’s prepared.

A serving spoon of tomato avocado salad in a lime dressing.

Avocado salad variations

While I typically prepare this salad as written, sometimes I add other ingredients into the mix for a new flavor combination.

  • Protein: Add diced grilled chicken or shrimp to make it a meal.
  • Cheese: Add crumbled feta or cotija cheese for a fun twist.
  • Olives: This salad would be great with sliced black olives.
  • Beans: Black or pinto beans are a great addition to this salad.
  • Vegetables: You can add other veggies such as corn, cucumber, radishes or bell peppers.

Avocado salad with tomatoes and red onion.

Is avocado salad healthy?

Avocados are very healthy and contain 20 different vitamins and minerals. They are also high in healthy fats, low in carbohydrates and high in fiber. The other ingredients in this salad, such as the tomatoes, lime juice, jalapeno and cilantro, are also great choices for a healthy diet.

Try this salad for your next summer party, it pairs perfectly with grilled chicken, fish or steak. This salad always gets lots of compliments, it’s so fresh and people just can’t get enough of it.

More great salad recipes

  • Israeli Salad
  • Broccoli Salad
  • Cucumber Salad
  • Tortellini Salad
  • Three Bean Salad

Tomato Avocado Salad Video

Tomato avocado salad with red onion and a cilantro lime dressing.
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5 from 19 votes

Tomato Avocado Salad

This tomato avocado salad is a zesty blend of avocado, tomato, cilantro, jalapeno and red onion, all tossed in a lime dressing. A simple yet satisfying dish that is great for picnics and potlucks.
Course Salad
Cuisine American
Keyword avocado salad, tomato avocado salad
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 6
Calories 214kcal
Author Sara Welch

Ingredients

  • 4 cups tomatoes cut into 1 inch pieces
  • 2 large avocados peeled, pitted and cut into 1 inch pieces
  • 1/4 cup red onion thinly sliced
  • 1/4 cup cilantro leaves finely chopped
  • 1 tablespoon jalapeno seeds and ribs removed, then minced
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • salt and pepper to taste

Instructions

  • Place the tomatoes, avocados, red onion, cilantro and jalapeno in a large bowl. 
  • In a small bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper.
  • Pour the dressing over the tomato mixture and gently toss to coat. Serve immediately, or cover and chill for up to 1 hour.

Nutrition

Calories: 214kcal | Carbohydrates: 12g | Protein: 2g | Fat: 19g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 585mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1020IU | Vitamin C: 26.2mg | Calcium: 18mg | Iron: 0.8mg

This post was published on June 2, 2019 and was updated with new content on May 6, 2020.

Filed Under: Salads Tagged With: Avocado, Tomato

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Comments

  1. Erin says

    May 16, 2020 at 6:17 am

    5 stars
    This tomato avocado salad is couldn’t look any more perfect!

    Reply
  2. Jen says

    May 15, 2020 at 6:21 am

    5 stars
    We are an avocado obsessed family so I already know this is going to be a hit! So fresh and delicious!!

    Reply
  3. Catalina says

    May 15, 2020 at 4:30 am

    5 stars
    All the ingredients I love in one salad! And it’s healthy and delicious! The best!

    Reply
  4. Cathy says

    May 14, 2020 at 6:14 pm

    I could literally eat this salad daily… a new favorite!

    Reply
  5. Amanda says

    May 14, 2020 at 4:35 pm

    5 stars
    Love the avacado in here it looks so good!

    Reply
  6. Kimberly says

    May 14, 2020 at 4:32 pm

    5 stars
    The tomato/avocado combo is absolutely delicious! Easy to make and it’s a huge hit!

    Reply
  7. Beth Pierce says

    May 14, 2020 at 4:02 pm

    5 stars
    I made this to go along with dinner the other night. It was so delicious! Thank you!

    Reply
  8. Adam says

    September 22, 2019 at 12:19 pm

    5 stars
    Delicious and not spicy at all. I used avocado oil and doubled amount of tomatoes….my kids and wife loved it…youngest is 6 and she didn’t think it was spicy at all! Yum!

    Reply
  9. Debbie Ferman says

    July 8, 2019 at 3:09 pm

    5 stars
    This came out so good and it was so easy! A winner of a recipe!

    Reply
  10. Krissy Allorik says

    June 11, 2019 at 12:10 pm

    5 stars
    OMG! This looks so light and refreshing. I can’t wait to take it to the next bbq!

    Reply
  11. Lucy Parissi says

    June 11, 2019 at 12:08 pm

    5 stars
    Love you tips on choosing the best avocado – it can be a lottery at times. Great salad – thanks for sharing.

    Reply
  12. Morgan Eisenberg says

    June 11, 2019 at 11:04 am

    5 stars
    Don’t get me wrong, I love guac, but sometimes you need to mix things up. Adding this recipe to the rotation.

    Reply
  13. Anita @ Daily Cooking Quest says

    June 11, 2019 at 10:59 am

    5 stars
    I love guacamole, and this salad is pretty much guacamole without the need to mash! I can have this everyday.

    Reply
  14. Demeter says

    June 11, 2019 at 10:46 am

    5 stars
    I’m avocado obsessed so this is right up my alley! Looks so light and fresh and perfect for summer.

    Reply
  15. Taylor says

    June 5, 2019 at 7:16 am

    5 stars
    Such a fresh and flavorful salad that’s perfect for summer. Yum!

    Reply
  16. Beth Pierce says

    June 4, 2019 at 11:35 am

    5 stars
    This was so light and flavorful; perfect side salad for dinner or a lunch all on it’s own! I love how easy this came together and how healthy it is too!

    Reply
  17. Melanie Bauer says

    June 4, 2019 at 8:31 am

    5 stars
    Oh wow, looks fantastic! Such a perfect addition on the table, looking forward to trying this!

    Reply
  18. Erin | Dinners,Dishes and Dessert says

    June 4, 2019 at 2:11 am

    5 stars
    This couldn’t look any more perfect! This looks fabulous!

    Reply
  19. Krista says

    June 3, 2019 at 4:41 pm

    5 stars
    What a refreshing salad for summer! Win!

    Reply
  20. Demeter says

    June 3, 2019 at 3:14 pm

    5 stars
    This is so delicious! Absolutely perfect all summer long.

    Reply

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With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More
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