• Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Dinner at the Zoo

  • All Recipes
  • Dinner
  • Appetizers
  • Dessert
  • One Pot Meals
  • Slow Cooker
  • Asian Food

Home » Gluten Free » Roasted Sweet Potatoes with Maple Butter

Published: September 25, 2019 Last Modified: September 25, 2019 By Sara 43 Comments

Roasted Sweet Potatoes with Maple Butter

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
Maple Roasted Sweet Potatoes Recipe | Easy Sweet Potatoes | Baked Sweet Potatoes | Sweet Potato Side Dish #sweetpotatoes #cinnamon #maple #butter #fall #sidedish #dinner #dinneratthezoo

These easy roasted sweet potatoes are tossed in maple cinnamon butter and cooked until caramelized and tender. A simple yet satisfying side dish that’s perfect for a casual dinner, yet elegant enough for a holiday meal!

We can’t get enough of sweet potatoes! From sweet potato casserole to twice baked sweet potatoes, they’re always on our table. This recipe for roasted sweet potatoes takes just minutes to put together, but the end result tastes anything but ordinary.

Maple Roasted Sweet Potatoes Recipe | Easy Sweet Potatoes | Baked Sweet Potatoes | Sweet Potato Side Dish #sweetpotatoes #cinnamon #maple #butter #fall #sidedish #dinner #dinneratthezoo Maple Roasted Sweet Potatoes Recipe | Easy Sweet Potatoes | Baked Sweet Potatoes | Sweet Potato Side Dish #sweetpotatoes #cinnamon #maple #butter #fall #sidedish #dinner #dinneratthezoo

A bowl of maple roasted sweet potatoes with cinnamon and butter.

When the cooler weather months roll around, I am all about the sweet potatoes. They’re healthy, inexpensive and readily available. These maple roasted sweet potatoes contain just a handful of ingredients but are big on flavor.

How do you make roasted sweet potatoes?

The first step is to peel your sweet potatoes and cut them into uniformly sized pieces. If you prefer, you can leave the skins on your sweet potatoes. I find that sometimes sweet potato skins are tough, so I always remove them before cooking. The sweet potatoes get tossed in a mixture of butter, cinnamon, maple syrup and salt, then are roasted to perfection.

A bowl of peeled and diced sweet potatoes.

Tips for the perfect potatoes

  • I look for long, thin sweet potatoes because I find that they’re easier to cut into similar sized pieces.
  • Don’t forget to stir your sweet potatoes halfway through the baking time so that they cook evenly and don’t burn.
  • While I typically make this recipe with orange sweet potatoes, yellow sweet potatoes will also work. This technique can also be used to roast carrots, butternut squash and pumpkin.

What is the difference between sweet potatoes and yams?

True yams are grown in Asia and Africa and look very different than what we’re used to seeing labeled as yams here in the United States. You often see bright orange tubers like the ones featured here called yams, but in fact they’re just another variety of sweet potato. In America, you’ll actually see sweet potatoes of many different shapes, sizes and colors at the supermarket, but not true yams.

Raw diced sweet potatoes on a sheet pan, ready to go into the oven.

What temperature do you cook sweet potatoes at?

For this recipe, you’ll want to keep the heat relatively low because you don’t want the sugars in the maple syrup to burn. Often times vegetables are roasted at high heat, but these sweet potatoes are roasted at 375 degrees so that they get slightly caramelized but don’t blacken.

A sheet pan of roasted sweet potatoes.

Roasted Sweet Potato Variations

  • Garlic and Herb Sweet Potatoes: Toss cubed sweet potatoes with olive oil minced garlic and assorted herbs.
  • Bacon Sweet Potatoes: Place chopped raw bacon on the sheet pan with your potatoes and cut the amount of butter in half. Roast until bacon is crispy.
  • Honey Sweet Potatoes: Substitute honey for the maple syrup in this recipe.
  • Pecan Sweet Potatoes: Follow the recipe as directed and garnish with chopped candied pecans.

A sheet pan of baked sweet potatoes flavored with maple and cinnamon, with a serving spoon in them.

Don’t have sweet potatoes on hand? This recipe also works great with carrots or butternut squash.

These roasted sweet potatoes are great alongside fish, chicken, beef or pork. They also pair perfectly with ham or roasted turkey for a fabulous holiday meal. Give them a try and watch the rave reviews pour in!

More side dish recipes

  • Loaded Mashed Potato Casserole
  • Zucchini Gratin
  • Honey Roasted Carrots
  • Garlic Butter Mushrooms
  • Bacon Roasted Brussels Sprouts

Roasted Sweet Potatoes Video

A bowl of maple roasted sweet potatoes with cinnamon and butter.
Print Pin
5 from 23 votes

Roasted Sweet Potatoes with Maple Butter

These easy roasted sweet potatoes are tossed in maple cinnamon butter and cooked until caramelized and tender. A simple yet satisfying side dish that's perfect for a casual dinner, yet elegant enough for a holiday meal!
Course Side
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 209kcal
Author Sara Welch

Ingredients

  • 2 1/2 lbs sweet potatoes peeled and cut into 1 inch pieces
  • 6 tablespoons butter melted
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • cooking spray

Instructions

  • Preheat the oven to 375 degrees. Coat a sheet pan with cooking spray.
  • Whisk together the butter, maple syrup, cinnamon and salt in a small bowl.
  • Place the sweet potatoes in a single layer on the sheet pan, then pour the maple butter mixture over the top.
  • Use a spoon or your hands to toss the sweet potatoes in the butter to coat them evenly.
  • Bake for 35 minutes, stirring once halfway through the bake time. Serve immediately.

Nutrition

Calories: 209kcal | Carbohydrates: 37g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 298mg | Potassium: 667mg | Fiber: 5g | Sugar: 15g | Vitamin A: 27165IU | Vitamin C: 4.5mg | Calcium: 75mg | Iron: 1.2mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!

This post was originally published on September 30, 2018 and was updated on September 25, 2019 with new content.

  • Facebook
  • Twitter
  • Email

Filed Under: Gluten Free, Side Dishes

FREE TOOLKIT: 5 Secrets to Meal Planning

Learn my 5 Meal Planning Secrets & get my Meal Planning Toolkit...FREE!

    ​
    ​

    Still hungry? Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!

    « Prime Rib Recipe with Garlic and Herbs
    Pumpkin Pie Cheesecake »

    Comments

    1. Fred says

      November 23, 2018 at 5:49 am

      5 stars
      Made these as part of our Thanksgiving dinner this year and was an instant crowd pleaser. Printing the recipe for next year!

      Reply
      • Sara says

        November 23, 2018 at 7:41 am

        So glad you enjoyed them! Thanks for reporting back!

        Reply
        • Genevie says

          August 21, 2019 at 1:02 am

          Could you use honey instead of maple syrup

          Reply
          • Sara says

            August 21, 2019 at 9:35 am

            Yes that’s fine!

            Reply
    2. Janine says

      November 21, 2018 at 9:05 am

      Can these be made ahead?

      Reply
      • Sara says

        November 21, 2018 at 9:52 am

        Yes they can, although they’ll be a little softer reheated than when they’re fresh from the oven!

        Reply
    3. Kristina says

      November 16, 2018 at 10:10 am

      5 stars
      These are wonderful, simple ingredients and so easy to put together quickly! My family loved them so much that when I was assigned to make a sweet potatoe dish for the kids school thanksgiving feast, I made these…the all kids LOVED them! Thanks for this recipe!

      Reply
      • Sara says

        November 16, 2018 at 6:11 pm

        Wow that’s great, so happy to hear it!! Thanks for reporting back!

        Reply
    4. Debbie says

      October 8, 2018 at 9:35 pm

      5 stars
      Yummy! I’m trying this next week!

      Reply
    5. Anne Anderson says

      October 4, 2018 at 5:39 pm

      5 stars
      We tried this tonight for dinner. Yum. Neither of us are a fan of maple flavor or like cinnamon in savory dishes. I used Mrs. Butterworth’s syrup. I’m going to try melting brown sugar with the butter next time. Two thumbs up from hubby and I.

      Reply
      • Sara says

        October 5, 2018 at 8:55 am

        So glad you enjoyed it, thanks for reporting back!

        Reply
    6. Trina says

      October 4, 2018 at 6:06 am

      5 stars
      These look incredible! I have been obsessed with sweet potatoes lately, so I am super excited I saw this on grocery shopping day!

      Reply
    7. Dr. K. Lee Banks says

      October 3, 2018 at 7:31 pm

      5 stars
      Oh, another yummy recipe to try! I do love sweet potatoes and have some on hand. I’ve already hit the print button so I can save this recipe to my folder on my desktop.

      Reply
    8. Debbie says

      October 2, 2018 at 8:24 pm

      5 stars
      I am a fan on sweet potatoes and these looks so good and easy!

      Reply
    9. Ty @ TravelTasTily says

      October 2, 2018 at 7:48 pm

      These look absolutely delicious and perfect for holiday events. I am definitely have to make it.

      Reply
    10. Laura Dove says

      October 2, 2018 at 12:10 pm

      Oh I loove roasted vegetables, swede especially! You cant beat that sweetness when they have been slow roasted! I am going to try this way!

      Reply
    11. Nancy at Whispered Inspirations says

      October 2, 2018 at 8:09 am

      Mmmm, we are a sweet potato loving family in our house. I’m gonna have to make them like this, I usually make fries but these look really good. Thanks!

      Reply
    12. Lynndee says

      October 2, 2018 at 8:06 am

      Roasted sweet potatoes are one of my favorites. I haven’t tried preparing them with maple syrup though. Thanks for the recipe. Bet it is good!

      Reply
    13. Lisa Favre says

      October 2, 2018 at 7:54 am

      5 stars
      You totally had me at maple butter. I adore sweet potatoes but never even thought of roasting them with maple butter – I’ll have to try this one out!

      Reply
    14. Shannan P says

      October 2, 2018 at 7:25 am

      Yum!! These look delicious! Definitely something to add to the holiday side dish list!

      Reply
    15. Ruth I says

      October 2, 2018 at 7:25 am

      5 stars
      We love sweet potatoes here but never tried to roast it. I am so excited to try this! A new recipe and looks so delicious!

      Reply
    16. Ashley says

      October 2, 2018 at 7:02 am

      OMGoodness these look amazing! I love sweet potatoes.

      Reply
    17. cathy mini says

      October 1, 2018 at 11:10 pm

      Wow this is look and taste so good another delicious recipe to try on .. thanks for sharing this .

      Reply
    18. Heather says

      October 1, 2018 at 4:20 pm

      I miss sweet potatoes so much! I haven’t had one in months. They are one of my favorite side dishes.

      Reply
    19. GiGi Eats says

      October 1, 2018 at 10:48 am

      5 stars
      I ADORE roasted sweet potatoes SO SO SO SO SO much! And I have a few sitting on the couch that NEED cooked – so yep, IT NEEDS TO HAPPEN TODAY!!

      Reply
    20. Crystal says

      October 1, 2018 at 8:33 am

      I’m going to have to try this recipe! I just started an AIP diet and I know I can have sweet potatoes. Never been a huge fan of them but they are slowly growing on me!`

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More

    Grilling Recipes

    Shish kabob made with beef, peppers and onions on a serving plate.

    Shish Kabob Recipe

    This recipe for Greek lemon chicken is marinated chicken that's been grilled to perfection and topped with a bright and delicious tomato and olive relish. The perfect dish for entertaining! #MyNewSaturday #GoogleExpress #ad

    Greek Lemon Chicken

    Grilled bruschetta chicken topped with melted mozzarella cheese, tomato basil bruschetta and a drizzle of balsamic glaze.

    Bruschetta Chicken

    This recipe for mojo fish kabobs is skewers of mild fish, pineapple and peppers, all flavored with a bright and zesty sauce and grilled to perfection. An unexpected yet delicious appetizer! TheBetterFish AD

    Mojo Fish Kabobs

    A plate of grilled pineapple slices garnished with raspberries and mint.

    Grilled Pineapple

    A salmon foil packet that can be baked or grilled with seasoned salmon and fresh vegetables.

    Salmon Foil Packets

    More Posts from this Category

    Featured Recipes

    Chicken and green beans coated in honey garlic sauce.

    Chicken and Green Beans

    This one pot chicken with cheddar broccoli rice combines classic flavors for a quick and easy dinner. Chicken thighs are cooked with a creamy cheesy broccoli cheddar rice for a complete meal without all the cleanup.

    Chicken Broccoli and Rice Casserole

    A bowl of rice topped with Korean ground beef and mixed vegetables.

    Korean Beef Bowls

    Filet mignon steaks topped with garlic butter and garnished with fresh rosemary.

    Filet Mignon with Garlic Butter

    FREE TOOLKIT: 5 Secrets to Meal Planning

    Learn my 5 Meal Planning Secrets & get my Meal Planning Toolkit...FREE!

      ​
      ​

      Categories

      Sites I am featured In
      PRIVACY POLICY ACCESSIBILITY STATEMENT © Sara Welch and Dinner at the Zoo® LLC, 2015-2022.
      • Facebook
      • Instagram
      • Pinterest
      • RSS
      • Twitter
      • About Me
      • Contact Me
      • All Recipes
      • Dinner
      • Appetizers
      • Dessert
      • One Pot Meals
      • Slow Cooker
      • Asian Food