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Home » Drinks » Peach Smoothie

Published: August 28, 2018 Last Modified: March 13, 2019 By Sara 17 Comments

Peach Smoothie

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Peach Smoothie Recipe | Easy Smoothie Recipe | Peach Recipe #peach #smoothie #drink #dinneratthezoo

This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!

These peach smoothies can be whipped up in just 5 minutes, and they taste like a drink you’d get at a smoothie shop, but without the high price tag.

Peach Smoothie Recipe | Easy Smoothie Recipe | Peach Recipe #peach #smoothie #drink #dinneratthezoo Peach Smoothie Recipe | Easy Smoothie Recipe | Peach Recipe #peach #smoothie #drink #dinneratthezoo

Peach smoothie in a clear glass in a bed of crushed ice, garnished with diced peaches and mint.

Here I am with another stellar smoothie recipe. This time it’s a peach smoothie which just screams summer. We make a ton of smoothies in this house  and I truly enjoy coming up with delicious mixtures to share with my readers.

HOW DO YOU MAKE A PEACH SMOOTHIE?

This smoothie is made with frozen peaches, banana, mango, and fruit juice. Making this healthy peach smoothie is as easy as gathering your ingredients and tossing them into the blender until they’re nice and smooth. Serve immediately and you’re all set with a relaxing drink that’s both easy and extremely satisfying.

Peach nectar, frozen peaches, mango, banana and yogurt in a blender.

I add mango to this smoothie to give it a a tropical twist, however, if you don’t have mango on hand or don’t like it, just omit it. The smoothie will be delicious either way. If you would rather use peach yogurt instead of vanilla yogurt, that’s a great option to amp up the flavor.

A blender full of peach smoothie.

I suggest using the peach nectar for your smoothie because it adds such a sweet and concentrated flavor, and really makes this smoothie something special. Peach nectar can be found in cans down the juice aisle or in cartons in the refrigerated drink section. Protein powder is a great addition to a peach smoothie to boost the nutritional value. You can also add a handful of berries like raspberries or strawberries.

Peach smoothie in a glass topped with fresh peaches and mint.

WHAT ARE THE HEALTH BENEFITS OF PEACHES?

Peaches contain so many vital nutrients such as vitamins E and K, niacin, folate, iron and more. Peaches are also great for your skin, especially if you struggle with wrinkles. Not to mention, if you are out in the sun a lot, peaches help fight skin damage caused by the sun and pollution.

DOES THE FRUIT HAVE TO BE FROZEN TO MAKE A PEACH SMOOTHIE?

I strongly recommend using frozen fruit in your smoothie. The frozen fruit helps to make your smoothie thick and creamy. Plus, it ensures your drink is nice and cold for a while since summer can be unforgiving when it comes to warming up your drink.

Two glasses of peach smoothie on ice, topped with fresh peaches.

We always have plenty of peaches around this time of the year. That’s why this healthy peach smoothie is always at the top of my list when it comes to a summer breakfast, snack, or refreshing drink.

MORE SMOOTHIE RECIPES YOU’LL LOVE

  • Frozen Fruit Smoothie
  • Raspberry Smoothie
  • Mixed Berry Smoothie
  • Pineapple Coconut Smoothie
  • Tropical Smoothie
Peach smoothie in a clear glass in a bed of crushed ice, garnished with diced peaches and mint.
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5 from 13 votes

Peach Smoothie

This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!
Course Drink
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 221kcal
Author Sara Welch

Ingredients

  • 1 1/2 cups peach nectar
  • 1 banana halved
  • 1 1/2 cups frozen peaches
  • 1/2 cup frozen mango
  • 3/4 cup vanilla Greek yogurt
  • fresh peaches and mint sprigs for garnish optional

Instructions

  • Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
  • Blend until smooth.
  • Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.

Nutrition

Calories: 221kcal | Carbohydrates: 47g | Protein: 9g | Cholesterol: 2mg | Sodium: 39mg | Potassium: 651mg | Fiber: 5g | Sugar: 37g | Vitamin A: 1340IU | Vitamin C: 37.7mg | Calcium: 16mg | Iron: 0.8mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!
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    Comments

    1. Christina says

      August 14, 2021 at 8:48 pm

      5 stars
      This came out great! I made a peach smoothie a few weeks ago and it was bland. Now I know why 🙂 For extra protein, fiber and healthy fats I added some raw pumpkin seeds, ground flax seeds and rolled oats. Also added 1/2 a tsp of cinnamon.

      Reply
    2. Gwen says

      August 14, 2021 at 3:36 pm

      5 stars
      I love smoothies and this recipe was so delicious! I had some strawberries I also tossed in.

      Reply
    3. Marcia says

      September 8, 2020 at 1:22 pm

      5 stars
      Mine came out so delicious! It was just as good as the famous chain smoothie place!

      Reply
    4. Lisa says

      April 29, 2020 at 3:33 pm

      That was so delicious, I love your recipes
      I had a case of frozen fresh peaches and was looking for a good smoothie and I’m so happy to have found your recipe.
      Thank you

      Reply
    5. Cookilicious says

      June 10, 2019 at 8:01 pm

      Being a smoothie lover, I am definitely making this next week! Thank you.

      Reply
    6. Jacque Hooper says

      June 10, 2019 at 3:57 pm

      5 stars
      This was just what I was craving on a hot day! Perfectly sweet and easy to make too! Looking forward to enjoying these all season long!

      Reply
    7. Colleen says

      June 10, 2019 at 2:35 pm

      5 stars
      Peach season is coming up and I will be sure to freeze a few to make this peachy smoothie. It looks so fruity and cheerful. A perfect way to start the day!

      Reply
    8. Claudia Lamascolo says

      June 10, 2019 at 2:11 pm

      5 stars
      Since peach is absolutely my favorite smoothie I need to get everything for this one! I always order it at my husbands store now I can make it myself! thanks!

      Reply
    9. Anita @ Daily Cooking Quest says

      June 10, 2019 at 2:06 pm

      5 stars
      I’m so happy I discover this recipe. I just bought close to 10 lbs. of peaches since they are on sale for $0.77/lb LOL. I guess the whole family will be drowning in peach smoothies for a while. 🙂

      Reply
    10. Roxana says

      June 10, 2019 at 1:51 pm

      5 stars
      The combination of peaches and yogurt sounds terrific. And I like the addition of the other fruits in it too.

      Reply
    11. Debbie says

      September 3, 2018 at 3:17 pm

      5 stars
      Perfect for the peaches that are still in season here!

      Reply
    12. swathi says

      September 1, 2018 at 5:29 pm

      5 stars
      Peach smoothie looks delicious I love peaches and try to start my day with it.

      Reply
    13. Blair Villanueva says

      August 31, 2018 at 1:49 am

      5 stars
      This smoothie looks refreshing and healthy! Thanks for your generous sharing of your peachy recipe!

      Reply
    14. Arnab Majumdar says

      August 31, 2018 at 1:11 am

      5 stars
      I love peaches, and this smoothie would be the best addition to it. Thanks for the recipe.

      Reply
    15. Kristy Bullard says

      August 30, 2018 at 10:37 am

      We have so many peaches on hand right now. I will have to try this recipe. It looks so good!

      Reply
    16. What Corinne Did says

      August 30, 2018 at 1:12 am

      5 stars
      Peach is one of my fav fruits! so perfect in summer, so refreshing! i love smoothies and this one looks amazing!

      Reply
    17. Heather says

      August 29, 2018 at 3:27 pm

      We have amazing Palisade Peaches here in Colorado that would be delicious in this!

      Reply

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