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Home » Drinks » Peach Smoothie

Published: September 16, 2022 Last Modified: September 16, 2022 By Sara 22 Comments

Peach Smoothie

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This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink.
This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink.
This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink.

This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. A healthy smoothie is a great way to start off your day!

When it’s out outside, I like to make cold, fruity drinks such as pineapple punch, agua fresca, and creamy peach smoothies.

A peach smoothie in ice garnished with mint.

Here I am with another stellar smoothie recipe. This time it’s a peach smoothie which just screams summer. We make a ton of smoothies in this house  and I truly enjoy coming up with delicious mixtures to share with my readers.

Peach Smoothie Ingredients

Ingredients including frozen fruit, yogurt and juice.

This recipe contains peach nectar, bananas, peaches, mangoes and vanilla yogurt.

How do you make a peach smoothie?

Place all of the smoothie ingredients into a blender, except for the garnishes. Blend until you have a smooth and pourable drink. Divide the smoothie into glasses. Garnish with chopped peaches and mint sprigs if desired, then serve and enjoy.

Step by step shots showing how to make a smoothie.

Tips for the perfect drink

  • Don’t be tempted to use room temperature peaches and mangoes in this drink. The frozen fruit is what helps to thicken the smoothie. If you have fresh peaches on hand to use, slice and freeze them first.
  • If you want an extra creamy and thick drink, you can freeze the banana too before use. I typically don’t keep frozen bananas in my freezer, but always have bags of peaches and mangoes on hand.
  • This drink is best when served immediately. Leftovers can be stored in the fridge for one day, but the mixture may separate. Stir any leftovers well before use.
A glass of peach smoothie topped with chopped peaches and fresh mint.

Recipe FAQs

Are peaches healthy?

Peaches contain so many vital nutrients such as vitamins E and K, niacin, folate, iron and more. Peaches are also great for your skin, especially if you struggle with wrinkles. Not to mention, if you are out in the sun a lot, peaches help fight skin damage caused by the sun and pollution.

Do I need to peel peaches for smoothies?

You do not need to peel peaches for smoothies. Frozen peaches typically come with the peels removed already. If you’re freezing your own peaches, it’s up to you whether you choose to peel them or not. Peeled peaches will produce a creamier smoothie, and unpeeled peaches will add a bit of texture.

What fruit blends well with peaches?

Peaches go perfectly with an assortment of other fruits, including mango, pineapple, blueberries, strawberries and raspberries.

Two peach smoothies with straws in them.

Flavor Variations

This smoothie is delicious as-is, but you can customize the flavors based on what you happen to have on hand.

  • Juice: No peach nectar on hand? You can use apple juice, white grape juice, milk or mango nectar instead.
  • Yogurt: Feel free to swap out the vanilla Greek yogurt for another flavor such as peach. You can also use a plant based dairy free yogurt if you have dietary considerations.
  • Fruit: Instead of mango, try a different type of fruit such as plums, pineapple or some mixed berries.
  • Add-ins: Feel free to add other ingredients to boost the flavor and nutrition of your smoothies. Some great options include honey, cinnamon, protein powder, ground flax seeds, or chia seeds.

We always have plenty of peaches around this time of the year. That’s why this healthy peach smoothie is always at the top of my list when it comes to a summer breakfast, snack, or refreshing drink.

MORE SMOOTHIE RECIPES YOU’LL LOVE

  • Frozen Fruit Smoothie
  • Raspberry Smoothie
  • Mixed Berry Smoothie
  • Pineapple Coconut Smoothie
  • Tropical Smoothie
A peach smoothie in ice garnished with mint.
Print Pin
5 from 18 votes

Peach Smoothie

This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!
Course Drink
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 221kcal
Author Sara Welch

Ingredients

  • 1 1/2 cups peach nectar
  • 1 banana sliced
  • 1 1/2 cups frozen peaches
  • 1/2 cup frozen mango
  • 3/4 cup vanilla Greek yogurt
  • fresh peaches and mint sprigs for garnish optional

Instructions

  • Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
  • Blend until smooth.
  • Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.

Notes

  1. Don’t be tempted to use room temperature peaches and mangoes in this drink. The frozen fruit is what helps to thicken the smoothie. If you have fresh peaches on hand to use, slice and freeze them first.
  2. This drink is best when served immediately. Leftovers can be stored in the fridge for one day, but the mixture may separate. Stir any leftovers well before use.

Nutrition

Calories: 221kcal | Carbohydrates: 47g | Protein: 9g | Cholesterol: 2mg | Sodium: 39mg | Potassium: 651mg | Fiber: 5g | Sugar: 37g | Vitamin A: 1340IU | Vitamin C: 37.7mg | Calcium: 16mg | Iron: 0.8mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!
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    Comments

    1. Anjali says

      September 25, 2022 at 3:44 pm

      5 stars
      This smoothie was creamy, sweet and totally delicious. It was great for breakfast in the morning!

      Reply
    2. Aimee Mars says

      September 25, 2022 at 2:12 pm

      5 stars
      My smoothie turned out delicious. I wanted something refreshing but a recipe that used fresh fruit vs. mixes and this was perfect!

      Reply
    3. Tara says

      September 25, 2022 at 1:01 pm

      5 stars
      Such a fun and refreshing drink! So frosty! I love how quickly the peach smoothie comes together.

      Reply
    4. Christina says

      August 14, 2021 at 8:48 pm

      5 stars
      This came out great! I made a peach smoothie a few weeks ago and it was bland. Now I know why 🙂 For extra protein, fiber and healthy fats I added some raw pumpkin seeds, ground flax seeds and rolled oats. Also added 1/2 a tsp of cinnamon.

      Reply
    5. Gwen says

      August 14, 2021 at 3:36 pm

      5 stars
      I love smoothies and this recipe was so delicious! I had some strawberries I also tossed in.

      Reply
    6. Marcia says

      September 8, 2020 at 1:22 pm

      5 stars
      Mine came out so delicious! It was just as good as the famous chain smoothie place!

      Reply
    7. Lisa says

      April 29, 2020 at 3:33 pm

      That was so delicious, I love your recipes
      I had a case of frozen fresh peaches and was looking for a good smoothie and I’m so happy to have found your recipe.
      Thank you

      Reply
    8. Cookilicious says

      June 10, 2019 at 8:01 pm

      Being a smoothie lover, I am definitely making this next week! Thank you.

      Reply
    9. Jacque Hooper says

      June 10, 2019 at 3:57 pm

      5 stars
      This was just what I was craving on a hot day! Perfectly sweet and easy to make too! Looking forward to enjoying these all season long!

      Reply
    10. Colleen says

      June 10, 2019 at 2:35 pm

      5 stars
      Peach season is coming up and I will be sure to freeze a few to make this peachy smoothie. It looks so fruity and cheerful. A perfect way to start the day!

      Reply
    11. Claudia Lamascolo says

      June 10, 2019 at 2:11 pm

      5 stars
      Since peach is absolutely my favorite smoothie I need to get everything for this one! I always order it at my husbands store now I can make it myself! thanks!

      Reply
    12. Anita @ Daily Cooking Quest says

      June 10, 2019 at 2:06 pm

      5 stars
      I’m so happy I discover this recipe. I just bought close to 10 lbs. of peaches since they are on sale for $0.77/lb LOL. I guess the whole family will be drowning in peach smoothies for a while. 🙂

      Reply
    13. Roxana says

      June 10, 2019 at 1:51 pm

      5 stars
      The combination of peaches and yogurt sounds terrific. And I like the addition of the other fruits in it too.

      Reply
    14. Debbie says

      September 3, 2018 at 3:17 pm

      5 stars
      Perfect for the peaches that are still in season here!

      Reply
    15. swathi says

      September 1, 2018 at 5:29 pm

      5 stars
      Peach smoothie looks delicious I love peaches and try to start my day with it.

      Reply
    16. Blair Villanueva says

      August 31, 2018 at 1:49 am

      5 stars
      This smoothie looks refreshing and healthy! Thanks for your generous sharing of your peachy recipe!

      Reply
    17. Arnab Majumdar says

      August 31, 2018 at 1:11 am

      5 stars
      I love peaches, and this smoothie would be the best addition to it. Thanks for the recipe.

      Reply
    18. Kristy Bullard says

      August 30, 2018 at 10:37 am

      We have so many peaches on hand right now. I will have to try this recipe. It looks so good!

      Reply
    19. What Corinne Did says

      August 30, 2018 at 1:12 am

      5 stars
      Peach is one of my fav fruits! so perfect in summer, so refreshing! i love smoothies and this one looks amazing!

      Reply
    20. Heather says

      August 29, 2018 at 3:27 pm

      We have amazing Palisade Peaches here in Colorado that would be delicious in this!

      Reply
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