This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. A healthy smoothie is a great way to start off your day!

When it’s out outside, I like to make cold, fruity treats such as an acai bowl, pineapple punch, agua fresca, and creamy peach smoothies.

A peach smoothie in ice garnished with mint.

Here I am with more stellar drink recipes. This time it’s a peach smoothie recipe which just screams summer. We make a ton of smoothies in this house and I truly enjoy coming up with delicious mixtures to share with my readers.

Peach Smoothie Ingredients

Ingredients including frozen fruit, yogurt and juice.

This recipe contains peach nectar, bananas, peaches, mangoes and vanilla yogurt.

How Do You Make A Peach Smoothie?

Place all of the smoothie ingredients into a blender, except for the garnishes. Blend until you have a smooth and pourable drink. Divide the smoothie into glasses. Garnish with chopped peaches and mint sprigs if desired, then serve and enjoy.

Step by step shots showing how to make a smoothie.

Tips For The Perfect Drink

  • Don’t be tempted to use room temperature peaches and mangoes in this drink. The frozen fruit is what helps to thicken the smoothie. If you have fresh peaches on hand to use, slice and freeze them first.
  • If you want an extra creamy and thick texture, you can freeze the banana too before use. I typically don’t keep frozen bananas in my freezer, but always have bags of peaches and mangoes on hand.
  • Serve your smoothies along with other breakfast items such as pumpkin muffins, corned beef hash or chocolate chip muffins.

Quick Tip

This drink is best when served immediately. Leftovers can be stored in the fridge for one day, but the mixture may separate. Stir any leftovers well before use.

A glass of peach smoothie topped with chopped peaches and fresh mint.

Recipe FAQs

Are peaches healthy?

Peaches contain so many vital nutrients such as vitamins E and K, niacin, folate, iron and more. Peaches are also great for your skin, especially if you struggle with wrinkles. Not to mention, if you are out in the sun a lot, peaches help fight skin damage caused by the sun and pollution.

Do I need to peel peaches for smoothies?

You do not need to peel peaches for smoothies. Frozen peaches typically come with the peels removed already. If you’re freezing your own peaches, it’s up to you whether you choose to peel them or not. Peeled peaches will produce a creamier smoothie, and unpeeled peaches will add a bit of texture.

What fruit blends well with peaches?

Peaches go perfectly with an assortment of other fruits, including mango, pineapple, blueberries, strawberries and raspberries.

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Two peach smoothies with straws in them.

Flavor Variations

This smoothie is delicious as-is, but you can customize the flavors based on what you happen to have on hand.

  • Juice: No peach nectar on hand? You can use apple juice, white grape juice, coconut milk, almond milk or mango nectar instead.
  • Yogurt: Feel free to swap out the vanilla Greek yogurt for another flavor such as peach. You can also use a plant based dairy free yogurt if you have dietary considerations.
  • Fruit: Instead of mango, try a different type of fruit such as plums, apricots, blueberries, strawberries, pineapple or some mixed berries.
  • Add-ins: Feel free to add other ingredients to taste to boost the flavor and nutrition of your smoothies. Some great options include honey, cinnamon, spinach, protein powder, ground flax seeds, or chia seeds.

We always have plenty of peaches around this time of the year. That’s why this healthy peach smoothie is always at the top of my list when it comes to a summer breakfast, snack, or refreshing drink.

More Smoothie Recipes You’ll Love

Love This Recipe?

Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section further down the page.

5 from 21 votes

Peach Smoothie

AuthorSara Welch
A peach smoothie in ice garnished with mint.
This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!
Time
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course Drink
Cuisine American
Serves 2

Ingredients 

  • 1 1/2 cups peach nectar
  • 1 banana sliced
  • 1 1/2 cups frozen peaches
  • 1/2 cup frozen mango
  • 3/4 cup vanilla Greek yogurt
  • fresh peaches and mint sprigs for garnish optional

Instructions 

  • Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
  • Blend until smooth.
  • Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.

Notes

  1. Don’t be tempted to use room temperature peaches and mangoes in this drink. The frozen fruit is what helps to thicken the smoothie. If you have fresh peaches on hand to use, slice and freeze them first.
  2. This drink is best when served immediately. Leftovers can be stored in the fridge for one day, but the mixture may separate. Stir any leftovers well before use.

Nutrition

Calories: 221kcal | Carbohydrates: 47g | Protein: 9g | Cholesterol: 2mg | Sodium: 39mg | Potassium: 651mg | Fiber: 5g | Sugar: 37g | Vitamin A: 1340IU | Vitamin C: 37.7mg | Calcium: 16mg | Iron: 0.8mg

Hello! I’m Sara!

Learn more about Sara

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Recipe Rating




Comments

  1. 5 stars
    My smoothie turned out delicious. I wanted something refreshing but a recipe that used fresh fruit vs. mixes and this was perfect!

  2. 5 stars
    This came out great! I made a peach smoothie a few weeks ago and it was bland. Now I know why šŸ™‚ For extra protein, fiber and healthy fats I added some raw pumpkin seeds, ground flax seeds and rolled oats. Also added 1/2 a tsp of cinnamon.

  3. That was so delicious, I love your recipes
    I had a case of frozen fresh peaches and was looking for a good smoothie and Iā€™m so happy to have found your recipe.
    Thank you

  4. 5 stars
    This was just what I was craving on a hot day! Perfectly sweet and easy to make too! Looking forward to enjoying these all season long!

  5. 5 stars
    Peach season is coming up and I will be sure to freeze a few to make this peachy smoothie. It looks so fruity and cheerful. A perfect way to start the day!

  6. 5 stars
    Since peach is absolutely my favorite smoothie I need to get everything for this one! I always order it at my husbands store now I can make it myself! thanks!

  7. 5 stars
    I’m so happy I discover this recipe. I just bought close to 10 lbs. of peaches since they are on sale for $0.77/lb LOL. I guess the whole family will be drowning in peach smoothies for a while. šŸ™‚

  8. 5 stars
    The combination of peaches and yogurt sounds terrific. And I like the addition of the other fruits in it too.

  9. 5 stars
    This smoothie looks refreshing and healthy! Thanks for your generous sharing of your peachy recipe!

  10. 5 stars
    Peach is one of my fav fruits! so perfect in summer, so refreshing! i love smoothies and this one looks amazing!