This tropical smoothie recipe is a blend of mango, pineapple, banana and coconut milk, all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that’s loaded with nutrients!
I love a cold smoothie on a hot day, I always whip up a peach smoothie, strawberry banana smoothie, or this tropical version that’s full of fruit flavor.
My kids absolutely love smoothies, especially as an after school snack. We’ve been experimenting with different flavor combinations, and I have to say, this tropical smoothie recipe is our new favorite! It’s full of tropical fruit with some coconut milk for a creamy texture and richer flavor. You can get all fancy with the garnishes like I did here, or simply serve it as is; either way it’s sure to be a hit!
How do you make a tropical smoothie?
This smoothie is a combination of mango, pineapple, banana, pineapple juice and coconut milk. Everything gets blended together until you have a smooth and creamy drink. Pour your drink into two glasses, add some fun garnishes, then enjoy.
Tips for tropical smoothies
- You can use refrigerated or canned pineapple juice for this recipe – either will work just fine.
- I typically use canned coconut milk, which is located in the ethnic foods aisle of most grocery stores. You can also use refrigerated coconut milk, but it may not have the same thick and rich texture as the canned variety.
- You can freeze your banana before you add it to the blender for an even thicker smoothie.
Smoothie variations
There are so many different ways you can change up this recipe to customize it to your tastes.
- Liquids: Instead of pineapple juice, try coconut water, mango nectar or pineapple-orange-banana juice.
- Fruit: You can add other fruits to the mix such as kiwi, papaya, or even strawberries.
- Add Ins: Give your smoothie a boost of nutrition by adding spinach, kale, protein powder, flax seeds or chia seeds.
Are smoothies healthy?
This smoothie contains a lot of fruit, and those types of fruit contain many healthy benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar. If you’re watching your sugar intake, you’ll want to keep your smoothies to a reasonable portion size and refrain from consuming them every day. That all being said, a smoothie is a much healthier option than a different frozen treat such as ice cream.
This tropical tastes like a Hawaiian vacation. Unfortunately I’m not going to Hawaii any time soon, but at least I can pretend that I’m there with this drink!
MORE SMOOTHIE RECIPES YOU’LL LOVE
Tropical Smoothie Recipe
Ingredients
- 3/4 cup pineapple juice
- 1/2 cup canned coconut milk light is ok
- 1 large banana sliced
- 1 cup frozen mango
- 1 cup frozen pineapple
- Optional garnishes: Maraschino cherries, lime slices, mint sprigs, pineapple wedges
Instructions
- Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.
Nutrition
This post was originally published on August 17, 2016 and was updated on August 27, 2019 with new content.
Gwen says
Feels like your on a small tropical island when you drink this. My husband spiked his!
Michelle Goth says
My son is a smoothie fanatic! Making this for him!
Allyson Zea says
Came out so good for breakfast! I can’t wait to serve them again! Thank you for the easy recipe!
Beth Pierce says
Such a cool and refreshing smoothie! Exactly what I needed after a long, hot day working in our yard! Going to enjoy this again this afternoon!
Taylor says
Tropical smoothies are my FAVORITE! Love the flavors from the pineapple and mango.
Chrissie Baker says
This looks totally glorious!! Perfect for the sunny weather. Thanks for sharing 🙂
Erin | Dinners,Dishes and Dessert says
I know for sure this would be a huge hit in my house! This looks totally awesome!
Dorothy Reinhold says
This will be the perfect after school treat for my kiddos!
shenna Drugan says
Delicious! Thank you for the recipe. 🙂
Kelly Anthony says
This tropical smoothie will make the perfect afternoon snack after a long hot day. My kids will love every drop of this fruit filled smoothie.
Heidy L. McCallum says
This looks so amazing and refreshing! I love the flavors and could really go for one right this instant. Saving to make tomorrow.
Raia Todd says
This sounds so delicious! I’m all about smoothies in the summer months and I’m definitely adding this one to my list of ones to make!
Andrea Metlika says
OH my goodness, this sounds Amazing! Love all the tropical flavors so this smoothie is perfect for me.
Luke says
This is by far one of the best smoothies I’ve ever had, thanks so much for sharing the recipe!
Jenna says
Looks so yummy! Is the calories per serving or for the whole recipe?
Sara says
Per serving!
John R says
Awesome smoothie, just whipped up a batch for my 16 year old son whom just had four wisdom teeth extracted , He loves it !
Sara says
So glad he enjoyed it, hope he feels better soon!
Tricia @ Saving room for dessert says
I make something similar but with coconut water – I have to try this! It looks like ice cream 🙂 The coconut milk is a great addition!
sue|theviewfromgreatisland says
Pineapple mades the BEST smoothies, love that thick texture, I need one asap!
Greg says
That looks amazing! Now all I need is a tropical beach!
Jennifer @ Seasons and Suppers says
I’m refreshed just looking at it! My favourite flavours, so I will be enjoying one of these soon 🙂