This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that’s perfect for a hot day.
I make frozen fruit smoothies at least once a week – they’re delicious, healthy and the perfect way to use up all those odds and ends of fruit in my freezer!
I don’t know about you, but here in California it’s been hot, hot, hot! I whipped up some of these frozen fruit smoothies for my kids to ward off the heat. They’re a quick and easy snack, and full of icy cold fruit to help keep you cool.
HOW DO YOU MAKE A FROZEN FRUIT SMOOTHIE?
I personally have a blender meant just for smoothies but it’s not necessary; any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.
This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.
There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because it’s readily available and a neutral flavor base, but other great options are
- White grape juice
- Orange juice
- Pineapple juice
- Cranberry juice
You can even use milk, almond milk or coconut milk instead of juice for your smoothie.
I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are
- Banana
- Pineapple
- Peaches
- Strawberries
WHAT ARE THE HEALTH BENEFITS OF A FROZEN FRUIT SMOOTHIE?
Although smoothies are sweet, making it seem like they’re a treat more than a health benefit, they actually full of nutrients. A fruit smoothie contains large amounts of folate. vitamin C, and potassium. Most fruits are a great source for these nutrients and one fruit smoothie can contain up to 2-3 servings of fruit. The Greek yogurt also adds a good dose of protein, which help keep you full for longer.
DOES THE FRUIT NEED TO BE FROZEN IN A FRUIT SMOOTHIE?
If you want to make a frozen fruit smoothie and don’t have any frozen fruit on hand, add ice to your mixture. If you don’t add frozen fruit or ice, your smoothie won’t be thick and frosty. If you don’t mind this, then you’ll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. It’s not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You won’t hear me complaining. They’re a lot healthier than ice cream and if making them keeps the want for ice cream at bay, I’m all for it!
MORE FROZEN FRUIT RECIPES YOU’LL LOVE
- Raspberry Smoothie
- Mixed Berry Smoothie
- Tropical Smoothie
- Pineapple Coconut Smoothie
- Sparkling Raspberry Pineapple Freeze
Frozen Fruit Smoothie
Ingredients
- 1 1/2 cups apple juice
- 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
- 3/4 cup vanilla Greek yogurt
- additional fruit and/or mint sprigs for garnish optional
Instructions
- Place the juice, fruit and yogurt in a blender.
- Blend until completely smooth.
- Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.
John mcnamara says
I make a lot of frozen fruit smoothies for myself and the kids. There is always a different mix of glass sizes wanted and I tended to always make too much and they don’t keep well. I now just put all the ingredients in each of the cups and fill in with the liquid to account for the air space. Then dump them into the ninja blender. It always results in exactly full cups and no waste.
Also I like the ninja so much better than my old bottom blade blender that used to take forever.
Darren says
I just recently bought a nutribullet. I used this as my first smoothie recipe and it tastes exactly like the one I always get from a smoothie shop! I used apple juice, mixed frozen berries, chia seeds and Greek yogurt and it tastes amazing!
Robin L Williams says
How about using a scoop of protein powder to replace the yogurt? I have a plant based vanilla protein powder
Sara says
That should be fine!
Esther says
Just made this with what I had on hand: oat milk, greek yogurt, and frozen blueberries & raspberries. I only used 1/2 cup of the yogurt. Turned out really tasty! Thank you for the recipe!
B says
Tad bit too much yogurt for me so I added extra fruit and juice to counterbalance. I did Apple and pineapple juice, as well as frozen pineapple and raspberry and it was delicious. Thank you !
Cindy says
Now I use almond milk when I make this so my husband will also enjoy it! Tasty!
Danyelle says
This is so good! Instead of apple juice I used cran-pomegranate juice, and my frozen fruits were blueberries, raspberries, and strawberries.
Lynette says
I tried this it was sooo good so I recommend you to try this
Karen says
What kind of blender do you use?
Sara says
I have a Braun blender.
Kelly G. says
Just made this for my family and we all loved it. I used a mix of assorted frozen fruit , fresh blackberries and fresh blueberries. Greek lactose free yogurt, half A.J. / half O.J. turned out fantastic. Thank you for this recipe.