Peach Smoothie

This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!

These peach smoothies can be whipped up in just 5 minutes, and they taste like a drink you’d get at a smoothie shop, but without the high price tag.

Here I am with another stellar smoothie recipe. This time it’s a peach smoothie which just screams summer. We make a ton of smoothies in this house  and I truly enjoy coming up with delicious mixtures to share with my readers.

HOW DO YOU MAKE A PEACH SMOOTHIE?

This smoothie is made with frozen peaches, banana, mango, and fruit juice. Making this healthy peach smoothie is as easy as gathering your ingredients and tossing them into the blender until they’re nice and smooth. Serve immediately and you’re all set with a relaxing drink that’s both easy and extremely satisfying.

I add mango to this smoothie to give it a a tropical twist, however, if you don’t have mango on hand or don’t like it, just omit it. The smoothie will be delicious either way. If you would rather use peach yogurt instead of vanilla yogurt, that’s a great option to amp up the flavor.

I suggest using the peach nectar for your smoothie because it adds such a sweet and concentrated flavor, and really makes this smoothie something special. Peach nectar can be found in cans down the juice aisle or in cartons in the refrigerated drink section. Protein powder is a great addition to a peach smoothie to boost the nutritional value. You can also add a handful of berries like raspberries or strawberries.

WHAT ARE THE HEALTH BENEFITS OF PEACHES?

Peaches contain so many vital nutrients such as vitamins E and K, niacin, folate, iron and more. Peaches are also great for your skin, especially if you struggle with wrinkles. Not to mention, if you are out in the sun a lot, peaches help fight skin damage caused by the sun and pollution.

DOES THE FRUIT HAVE TO BE FROZEN TO MAKE A PEACH SMOOTHIE?

I strongly recommend using frozen fruit in your smoothie. The frozen fruit helps to make your smoothie thick and creamy. Plus, it ensures your drink is nice and cold for a while since summer can be unforgiving when it comes to warming up your drink.

We always have plenty of peaches around this time of the year. That’s why this healthy peach smoothie is always at the top of my list when it comes to a summer breakfast, snack, or refreshing drink.

MORE SMOOTHIE RECIPES YOU’LL LOVE

• Frozen Fruit Smoothie
• Raspberry Smoothie
• Mixed Berry Smoothie
• Pineapple Coconut Smoothie
• Tropical Smoothie

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5 from 1 vote

Peach Smoothie

This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!

Course Drink

Cuisine American

Keyword peach smoothie

Prep Time 5 minutes

Cook Time 1 minute

Total Time 6 minutes

Servings 2

Calories 221

Author Sara Welch

Ingredients

• 1 1/2 cups peach nectar
• 1 banana halved
• 1 1/2 cups frozen peaches
• 1/2 cup frozen mango
• 3/4 cup vanilla Greek yogurt
• fresh peaches and mint sprigs for garnish optional

Instructions

• Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
• Blend until smooth.
• Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.

Nutrition

Calories: 221kcal | Carbohydrates: 47g | Protein: 9g | Cholesterol: 2mg | Sodium: 39mg | Potassium: 651mg | Fiber: 5g | Sugar: 37g | Vitamin A: 1340IU | Vitamin C: 37.7mg | Calcium: 16mg | Iron: 0.8mg