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Home » Side Dishes » Brown Sugar Delicata Squash Recipe

September 30, 2016 By Sara 42 Comments

Brown Sugar Delicata Squash Recipe

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This delicata squash recipe is roasted with brown sugar, maple syrup and cinnamon for a sweet and savory side that’s perfect for fall and winter meals.

When I’m looking for a quick and easy dish to pair with chicken and seafood, I make roasted butternut squash, roasted green beans or this easy delicata squash.

Brown Sugar Delicata Squash Recipe | Roasted Squash | Delicata Squash | Winter Squash Recipe #squash #wintersquash #brownsugar #sidedish #delicatasquash #dinner #dinneratthezoo Brown Sugar Delicata Squash Recipe | Roasted Squash | Delicata Squash | Winter Squash Recipe #squash #wintersquash #brownsugar #sidedish #delicatasquash #dinner #dinneratthezoo

A delicata squash recipe with brown sugar roasted squash on a sheet pan.

As the berries and melons start to fade away at the grocery store, in their place squash are popping up – squash of all shapes and colors and sizes! This delicata squash recipe is one of my favorite ways to do squash, with a hint of sweetness from the brown sugar, and plenty of caramelization from a trip through a hot oven.

Raw delicata squash on a green board.

What is delicata squash?

Delicata squash taste a lot like butternut squash, but they’re much easier to prep. Delicata squash are on the small side, usually they weigh about a pound each, and their skins are edible which means no peeling required! Simply scoop out the seeds, slice and bake. I like to toss my delicata squash in a mixture of olive oil, brown sugar and maple syrup, with a sprinkle of cinnamon for good measure. I roast my squash until it’s perfectly tender and that’s all there is to it, it’s really that simple!

Roasted delicata squash on a sheet pan seasoned with brown sugar.

How do you cook delicata squash?

In my opinion, the best way to cook delicata squash is to roast it in a hot oven. You can also steam or saute your squash. I prefer the roasting method because it’s hands-off and the squash gets perfectly caramelized every time.

I have to say, I had some major skeptics on my hands when I served this delicata squash recipe to the kids. After some coaxing, they tried it and were pleasantly surprised! They loved the sweetness and hint of cinnamon, so this recipe is definitely going into the permanent rotation. Anything to get the kids to eat their veggies right?!

A sheet pan of a cooked delicata squash recipe.

How long does delicata squash stay fresh?

Whole delicata squash can be stored in a cool, dry spot for up to 4 weeks. Cut or cooked squash last in the refrigerator for up to 3 days. You can also freeze cooked squash, although it will have a softer texted once thawed and reheated.

Roasted Squash Variations

I love this recipe as-is, but you can add other ingredients to the mix to customize this dish to your tastes.

  • Spicy: Add a sprinkle of crushed red pepper flakes for a sweet and spicy dish.
  • Vegetables: You can add other veggies on the sheet pan such as red onions, sweet potatoes, carrots, parsnips or butternut squash.

The next time you’re at the store, skip the butternut and try this delicata squash recipe instead. Then report back and tell me how the family liked it!

MORE GREAT SIDE DISHES

  • Parmesan Roasted Broccoli
  • Bacon Green Bean Bundles
  • Bacon Roasted Brussels Sprouts
  • Garlic Mushrooms in Butter Sauce
  • Corn Pudding

Roasted Delicata Squash Video

This delicata squash recipe is roasted with brown sugar, maple syrup and cinnamon for a sweet and savory side that's perfect for fall and winter meals.
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5 from 26 votes

Brown Sugar Delicata Squash Recipe

This delicata squash recipe is roasted with brown sugar, maple syrup and cinnamon - the very best way to do winter squash!
Course Side Dish
Cuisine American
Keyword delicata squash recipe, roasted delicata squash
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 207kcal
Author Sara Welch

Ingredients

  • 2-3 lbs delicata squash (about 2 average sized squash)
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons brown sugar
  • salt and pepper to taste
  • 1/4 teaspoon ground cinnamon or more to taste
  • cooking spray

Instructions

  • Preheat the oven to 400 degrees. Halve the delicata squash lengthwise and remove the seeds. Cut the halves into 3/4 inch thick slices.
  • Line a sheet pan with foil and coat with cooking spray.
  • In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.
  • Pour the olive oil mixture over the squash and toss to coat.
  • Bake for 20-30 minutes or until squash is tender and starting to brown. Serve immediately.

Nutrition

Calories: 207kcal | Carbohydrates: 25g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 205mg | Fiber: 3g | Sugar: 17g

Filed Under: Side Dishes Tagged With: Squash

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Comments

  1. Cheri says

    January 25, 2021 at 6:40 pm

    Fwiw, I’ve kept delicata squash from our CSA on the counter for over three months without loss of quality. The rind continued to change color to a stripey orange, but it stayed firm and roasted beautifully.

    Reply
  2. Christine Anne Aufderhar says

    December 13, 2020 at 8:18 am

    5 stars
    This is seriously the best squash I have ever had. It’s not too sweet but the flavors compliment the natural squash flavor rather then try to cover it… thanks for sharing- this will now be my go to recipe.

    Reply
  3. Cynthia B says

    December 6, 2020 at 3:57 pm

    5 stars
    So delicious and very easy! I will definitely make this again!

    Reply
  4. Shannon says

    November 10, 2020 at 3:43 pm

    5 stars
    Ridiculously delicious! It’s like candy!

    Reply
  5. Mary says

    November 4, 2020 at 5:54 pm

    5 stars
    Easy and great.

    Reply
  6. Jen says

    October 28, 2020 at 5:15 pm

    5 stars
    Easy and delicious! My 10-year old asked if we could have it again tomorrow!

    Reply
  7. Jacqui says

    October 19, 2020 at 6:43 pm

    5 stars
    JUST, YUM. Tried this out twice now. Absolutely delicious, crowd fave! My husband said, “This is the best veggie side dish I’ve ever had. I didn’t know squash could taste so good.” Thank you!!!

    Reply
  8. KAG says

    October 14, 2020 at 8:31 am

    5 stars
    So simple and absolutely DELICIOUS!!!!!!!!!!!!!

    Reply
  9. Deb says

    October 7, 2020 at 5:38 pm

    5 stars
    I did use melted 2 Tablespoons butter to substitute for the healthier olive oil and a teaspoon of vanilla.. I melted the butter in a bowl and added the other ingredients including the vanilla and coated the slices. My family loved this squash. Thank you for the idea. Very Tasty!

    Reply
  10. Rebecca L Skane says

    September 23, 2020 at 4:38 pm

    5 stars
    I nearly ate the whole pan before letting the family have some.

    Reply
    • Lynn Amwake says

      September 29, 2020 at 3:46 pm

      5 stars
      Fantastic way to cook one of my favorite winter squash. Easy clean up compared to the way I usually cook it.

      Reply
    • Lynn Amwake says

      September 29, 2020 at 3:46 pm

      5 stars
      I don’t blame you! It is delicious!

      Reply
  11. Carol says

    November 6, 2019 at 2:37 pm

    5 stars
    Hi,
    Just tried your recipe today and it is, OMGoodness … delicious. I love slicing the halves. Reminds me of an appetizer. I, along with many others, did not realize the skin was edible.
    I used a medium mixing bowl for mixing the oil and seasoning, then, just toss all the slices in and mix well then, pour out onto the baking sheet to organize the slices on one side. Coats them better and seems easier to me.
    I added Braggs liquid aminos instead of salt and a light touch of garlic granules for an extra depth of flavor since I do not use black pepper. I also, after taking them out of the oven, turned each on over as it was cooling and the flavors developed.
    Thank you for the recipe. I will definitely share this one on Thanksgiving!

    Reply
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With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More
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