Roasted Butternut Squash with Brown Sugar

This roasted butternut squash is coated in brown sugar, maple syrup and seasonings, then roasted until tender and caramelized. The absolute best way to enjoy butternut squash!

I always serve a vegetable side dish with dinner, some of my family’s favorites include glazed carrots, parmesan zucchini, and this lightly sweetened roasted butternut squash.

When the colder weather months roll around and there are less fresh green veggies at the market, I turn to winter squash. Winter squash is inexpensive, readily available, and comes in all kinds of different shapes, sizes and flavors. My favorite winter squash is butternut, it’s got a ton of flavor and stands up well to most preparations. This roasted butternut squash gets a touch of sweetness from brown sugar and maple syrup, and is totally delicious.

How to cut a butternut squash

A butternut squash requires a little prep work before it’s ready to be roasted, but it’s totally worth the effort! The first step is to cut a thin slice off both the bottom and top of your squash so that it won’t roll around when you’re working with it. The next step is to use a vegetable peeler to peel off the skin. Use a sharp, high quality vegetable peeler to make short work of this task – I use a Y-shaped peeler.

After your squash is peeled, you’ll want to cut it lengthwise, then use a spoon to scoop out the seeds. From there, you can cut your squash into cubes. This recipe also works with pre-cut butternut squash from the produce section if you want to save a little prep time.

How do you make roasted butternut squash?

To make this recipe, you’ll want to spread your squash out in a single layer on a greased sheet pan. A mixture of olive oil, brown sugar, maple syrup and seasonings goes over the squash. Place your squash in the oven and roast until it’s caramelized and tender. The finishing touch is a sprinkle of fresh parsley.

Tips for roasted butternut squash

• I cut my squash into 3/4 inch pieces – it may seem a little large, but the squash shrinks down as it cooks.
• You’ll want to stir your squash occasionally to make sure all of the sides get caramelized and browned.
• Line your sheet pan with foil before you coat it with cooking spray for easier clean up.
• I like to garnish my butternut squash with a little chopped parsley, but you could skip that step if you prefer.

Roasted Butternut Squash Variations

I love this sweeter version of roasted squash, but there are so many different ways to switch up the flavors in this recipe to suit your tastes.

• Bacon: Add 1/2 cup cooked crumbled bacon before serving.
• Garlic and Herb: Omit the brown sugar and maple syrup, and instead add 1 teaspoon of minced garlic and 1 teaspoon of Italian seasoning to the olive oil.
• Red Onion: Add 1/2 cup sliced red onion to the pan before the squash goes into the oven.
• Cinnamon: Add 1/2 teaspoon cinnamon to the olive oil mixture.

While roasted butternut squash makes a great side dish, it can also be used in a number of other dishes such as salads or in pasta. The possibilities are endless!

More great side dishes

• Parmesan Roasted Broccoli
• Bacon Green Bean Bundles
• Bacon Roasted Brussels Sprouts
• Garlic Mushrooms in Butter Sauce
• Corn Pudding

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5 from 6 votes

Roasted Butternut Squash with Brown Sugar

This roasted butternut squash is coated in brown sugar, maple syrup and seasonings, then roasted until tender and caramelized. The absolute best way to enjoy butternut squash!

Course Side Dish

Cuisine American

Keyword baked butternut squash, roasted butternut squash

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 6

Calories 142kcal

Author Sara Welch

Ingredients

• 2 pounds butternut squash peeled, seeded and cut into 3/4 inch cubes
• 2 1/2 tablespoons olive oil
• 2 tablespoons brown sugar
• 2 tablespoon maple syrup
• salt and pepper to taste
• cooking spray
• 1 tablespoon chopped parsley optional

Instructions

• Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
• Arrange the squash cubes in a single layer on the pan.
• In a small bowl, whisk together the olive oil, brown sugar, maple syrup, salt and  pepper.
• Drizzle the olive oil mixture over the squash, then toss to coat evenly.
• Bake for 25-30 minutes, stirring every 10 minutes, until squash is tender and browned.
• Sprinkle with parsley if desired, then serve.

Nutrition

Calories: 142kcal | Carbohydrates: 26g | Protein: 1g | Fat: 4g | Sodium: 7mg | Potassium: 547mg | Fiber: 3g | Sugar: 11g | Vitamin A: 16070IU | Vitamin C: 31.8mg | Calcium: 83mg | Iron: 1.1mg