This Brussels sprout salad is made with shredded Brussels sprouts, apples, pomegranate, bacon, pecans and feta cheese, all tossed in a sweet and savory dressing. The ultimate fall and winter salad that’s full of flavor and texture.

I love great salad recipes, and some of my favorites include Waldorf salad, chicken pasta salad, ahi tuna salad, Asian cucumber salad and Tuscan kale salad. This shaved Brussels sprouts salad is perfect for the cold weather months and is filling, healthy and perfect as a light meal or side dish for a holiday dinner.

Brussels sprout salad with shredded brussels sprouts, pomegranate, pecans, feta cheese, apples and bacon.

I love bacon roasted Brussels sprouts, but did you know they also make a great salad? I had no idea that Brussels sprout salad was a thing until I saw it on the menu at a local restaurant. The Brussels sprouts are shredded to make a lettuce-like base which is topped with a variety of fresh ingredients for added crunch.

Brussels Sprout Salad Ingredients

To make this salad, you will need raw Brussels sprouts, apple, feta cheese, pecans, pomegranate arils and bacon. The dressing consists of shallot, extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt and black pepper.

How Do You Make Brussels Sprouts Salad?

Use a sharp knife to shred your sprouts. Place them in a large bowl along with diced apples, crumbled feta cheese, pecans, pomegranate and bacon. Put the olive oil, red wine vinegar, shallots, mustard, honey, salt and pepper in a jar. Cover the jar and shake to combine the dressing. Pour the dressing over the sprouts mixture. Toss gently to combine, then serve and enjoy.

Shredded sprouts in a glass bowl.

Tips For The Perfect Salad

  • To save on prep time, you can buy pre-cooked bacon. Also, if you don’t to take the time to pick all of the arils out of a whole pomegranate, you can buy containers of pomegranate seeds that are ready to go in your produce section.
  • This salad pairs well with main course options such as Cajun turkey, rib eye steak, smoked tri tip and honey baked ham.
  • You can shred your sprouts up to 2 days before you plan to make the salad.
  • Feel free to prepare the homemade dressing up to 5 days in advance. Store it in the fridge until you’re ready to use it.
  • I like to buy a block of feta and cut it up for this salad. You can use pre-crumbled feta that comes in a tub, but that is often coated in anti caking agents and just doesn’t taste quite as fresh as the block variety.
  • No red wine vinegar on hand? Try fresh lemon juice or apple cider vinegar as substitutes!

Quick Tip

I typically use Pink Lady apples in this salad. Other great options include Braeburn, Honeycrisp, Gala or Fuji apples.

Shredded brussels sprouts topped with pomegranate seeds, bacon, feta cheese and apples.

Recipe FAQs

How do you cut Brussels sprouts for salad?

To shred your sprouts, first cut off the root ends, then halve each sprout lengthwise. From there, you can either use a food processor to shred your Brussels sprouts, or use a knife to cut thin slices crosswise until you hit the stem end. Some stores also sell pre-shredded Brussels sprouts, so check your produce aisle.

Can you eat raw Brussels sprouts in salad?

Yes it is perfectly fine to eat raw Brussels sprouts in salad! Raw sprouts have a firm texture, which means it may not be pleasant to bite into one whole. That’s why it is you need to thinly slice the sprouts before you put them in salad.

FOLLOW ME

Dressing poured on top of salad that contains sprouts, pomegranate seeds, pecans and bacon.

Flavor Variations

This salad is great as-is, but you can easily change some of the ingredients to customize the flavors to your tastes.

  • Greens: While this salad is designed with Brussels sprouts in mind, you can also use broccoli slaw, shredded cabbage or mixed greens.
  • Fruit: Feel free to swap out the apples for pears and the pomegranate seeds for dried cranberries.
  • Cheese: No feta cheese on hand? Try using shaved parmesan, blue cheese or goat cheese instead.
  • Protein: Make this salad a main course by adding grilled chicken breast, grilled turkey breast or sirloin steak.
  • Toppings: For extra flavor, swap out the regular pecans for candied pecans. You can also substitute in other nuts and seeds such as candied walnuts, sliced almonds, sunflower seeds, roasted pumpkin seeds or pistachios.
A bowl of brussels sprout salad with tongs picking some up out of the bowl.

I love to serve Brussels sprouts salad as a unique side dish for Thanksgiving. Everyone always expects a standard green salad and people are delighted to find this colorful and festive concoction instead. If you’ve never tried Brussels sprout salad before, this is definitely the recipe to start with. It’s got the perfect combination of earthy, salty and sweet. I can’t get enough of it!

A bowl of salad made with pomegranate, bacon and apples.

More Fall Side Dishes

Brussels Sprout Salad Video

Love This Recipe?

Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section further down the page.

4.96 from 24 votes

Brussels Sprout Salad

AuthorSara Welch
Brussels sprout salad with shredded brussels sprouts, pomegranate, pecans, feta cheese, apples and bacon.
This Brussels sprout salad is made with shredded Brussels sprouts, apples, pomegranate, bacon, pecan and feta cheese, all tossed in a sweet and savory dressing. The ultimate fall and winter salad that’s full of flavor and texture.
Time
Prep Time20 minutes
Cook Time1 minute
Total Time21 minutes
Course Salad
Cuisine American
Serves 6

Ingredients 

For the salad

  • 1 1/2 pounds Brussels sprouts
  • 1 cup diced apple
  • 1/2 cup feta cheese crumbled or cubed
  • 1/2 cup pecans roughly chopped
  • 1/2 cup pomegranate arils
  • 1/2 cup bacon cooked and crumbled

For the dressing

  • 1 tablespoon shallot minced
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • salt and pepper to taste

Instructions 

  • Cut the ends off the Brussels sprouts then cut them in half lengthwise. Thinly slice each Brussels sprout crosswise to cut into shreds.
  • Place the shredded Brussels sprouts in a bowl along with the apple, feta cheese, pecans, pomegranate arils and bacon.
  • Place the shallot, olive oil, red wine vinegar, mustard, honey and salt and pepper in a jar. Shake to combine.
  • Pour the dressing over the salad. Toss to combine, then serve.

Notes

  1. To save on prep time, you can buy pre-cooked bacon. Also, if you don’t want to take the time to pick all of the arils out of a whole pomegranate, you can buy containers of pomegranate seeds that are ready to go in your produce section.
  2. If you can’t find pomegranate seeds, substitute dried cranberries instead.
  3. I typically use Pink Lady apples in this salad. Other great options include Braeburn, Honeycrisp, Gala or Fuji apples.

Nutrition

Calories: 276kcal | Carbohydrates: 16g | Protein: 7g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 203mg | Potassium: 514mg | Fiber: 5g | Sugar: 7g | Vitamin A: 910IU | Vitamin C: 97.8mg | Calcium: 115mg | Iron: 2mg

Hello! I’m Sara!

Learn more about Sara

Related Posts

Free Bonus

5 Secrets to Meal Planning + Free Toolkit!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. 5 stars
    I did not have pomegranate, so I used cranberries instead. This was a superbly blended mixture of tastes. Thanks for the recipe.

  2. 4 stars
    Hi, this salad I have not tried yet and can’t wait to, butI have one question? Love pomegranate’s but some may not for the party I will be taking this to. Any other suggestion?

    Thank you- Holly

      1. This salad was a HIT! I did leave in the Pomegranate’s and I made enough for a party of 17. FYI, the salad was all gone and everyone wanted the recipe!

    1. Brussels sprouts hold up better than lettuce so you should be ok, but to be safe, you may want to just assemble the salad this morning, but keep the dressing in a separate container and toss it in right before serving,

    1. I used Pink Lady, other great choices would be Braeburn, Gala, Fuji or Honeycrisp, you basically want a sweet but firm apple!

  3. Looks beautiful! Two questions- would candied nuts be weird in this? And is there a good bottled dressing you could recommend? Short on time!!!

    1. Candied nuts would be great in this, go for candied walnuts or pecans. I’d recommend a bottled balsamic or red wine vinaigrette. Hope that helps!

  4. 5 stars
    This looks like such a delicious and refreshing salad there. I love pomegranates. It would add such a delicious and bright flavor to the salad.

  5. 5 stars
    I appreciate that you add nutriction facts. I like to know I I eat. Looks really delicious I need to try it

  6. 5 stars
    This looks so amazing! I love anything with brussels sprouts, so can’t wait to try this

  7. Oh yasss! It looks so yummy and colorful. I like salads but I get bored of having it the same way. So I’ve been looking for recipes like this one, yummy and easy. Thank you for sharing!

    XO
    Candace

  8. I’ve never had brussle sprouts, but I wouldn’t be opposed to trying them. This looks delicious!

  9. wow! I love how you offer options for people who don’t eat bacon and other substitutions you can make. this would definitely be something new to take to a potluck!