Black Bean and Corn Salad

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that’s the perfect side dish for any meal!

Black bean salad is full of different flavors and textures, and makes a great side dish. You can even serve it as a dip for chips or as a topping for grilled meats or fish.

MY LATEST VIDEOS

I love this time of year when all the fresh foods come into season. One of my favorite dishes to make is this black bean and corn salad. With fresh avocados, red peppers, corn, and jalapeno, it feels like a veggie lover’s dream.

HOW DO YOU MAKE BLACK BEAN AND CORN SALAD?

This black bean salad is as easy as they come. In one bowl, mix your black beans, corn, red peppers, and avocado. In a secondary bowl, whisk together the ingredients for the zesty cilantro lime dressing and combine for delicious side dish or appetizer.

You can make this black bean salad up to a day in advance. However, you’ll want to leave the avocado out initially, and then add it in with everything else once you’re ready to serve. If you leave the avocados to stew overnight in the black bean and corn salad, they’ll turn brown and nobody wants that.

This recipe contains one jalapeno. If you’re looking for a mild taste, remove the jalapeno seeds and ribs before you mince the pepper. If you love your spice, leave the seeds and ribs in and enjoy that extra kick of heat!

HOW DO YOU MAKE BLACK BEAN AND CORN SALSA?

It’s actually pretty easy to convert black bean and corn salad into salsa. It’s all the same ingredients, you’ll just want to chop them up finely. Whether turned into a salsa or left as is, it’s delicious served on the top of tacos, with tortilla chips, or over a piece of grilled chicken.

IS BLACK BEAN AND CORN SALAD VEGETARIAN?

My version definitely is! In fact, this dish specifically, is perfect as a vegetarian main dish. If you remove the honey, it’s also a vegan dish. Between the protein in the beans and the healthy fat in the avocado, this is a salad that will keep you full for a long time.

I love that this dish is full of so many flavors and textures. Not only that but it’s fresh and healthy which hits the spot for the warmer months. It’s the perfect summer dish because it can become more than just a side dish, it can be anything you want it to be!

MORE SALAD RECIPES YOU’LL LOVE

• Chickpea Salad with Avocado
• Avocado Tuna Salad
• BLT Pasta Salad
• Thai Cucumber Salad
• Chinese Chicken Salad

5 from 5 votes

Print

Black Bean and Corn Salad

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that's the perfect side dish for any meal!

Course Salad

Cuisine Mexican

Keyword black bean and corn salad, black bean salad, corn salad

Prep Time 10 minutes

Cook Time 1 minute

Total Time 11 minutes

Servings 6

Calories 223 kcal

Ingredients

• 2 cans black beans drained and rinsed
• 1 1/2 cups corn kernels fresh, frozen or canned
• 1/4 cup red onion minced
• 1 red bell pepper diced
• 1 avocado peeled, pit removed and diced
• 1 jalapeno ribs and seeds removed, then minced
• 1/3 cup cilantro leaves chopped
• 1/3 cup olive oil
• 1/4 cup lime juice
• 2 teaspoons honey
• 1 teaspoon chili powder
• 1 teaspoon cumin
• salt and pepper to taste

Instructions

1. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl.

2. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper.
   

3. Pour the dressing over the beans and vegetables and toss gently to coat. Serve.

Nutrition Facts

Black Bean and Corn Salad

Amount Per Serving

Calories 223 Calories from Fat 117

% Daily Value*

Total Fat 13g 20%

Saturated Fat 2g 10%

Sodium 87mg 4%

Potassium 590mg 17%

Total Carbohydrates 34g 11%

Dietary Fiber 10g 40%

Sugars 4g

Protein 9g 18%

Vitamin A 17.4%

Vitamin C 43.5%

Calcium 3%

Iron 14.4%

* Percent Daily Values are based on a 2000 calorie diet.