This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!
I’m always on the lookout for quick breakfast recipes that are high in protein and lower in carbs. I often turn to sausage egg casserole, corned beef hash, tater tot breakfast casserole, ham and egg cups, breakfast burritos and these delicious little egg muffins.
Eggs. It’s what’s for breakfast pretty much every single day at my house. I eat eggs every morning because I love to start my day with some protein, and my kids eat scrambled eggs most days too along with cereal or yogurt. After making the same scrambled eggs for the 10th day in a row, I decided we needed to shake up our breakfast routine and try something different, like breakfast sundaes and also a new twist on eggs. I whipped up this fun breakfast egg muffin recipe in just minutes for a fresh take on a classic recipe.
Table of Contents
Egg Muffins Ingredients
You will need eggs, salt, pepper, spinach, cheese and bacon to prepare this recipe.
How Do You Make Egg Muffins?
Mix together the eggs, spinach, bacon, cheese and seasonings. Pour the egg mixture into muffin tins, then bake until set. You can eat you egg muffins as-is, or add a topping of diced tomatoes and herbs.
Tips For Egg Muffins
- You can easily double this recipe to feed a larger crowd.
- To save on prep time, buy pre-cooked bacon.
- I recommend grating your own cheese, as the pre-shredded cheese in bags at the stores often contains anti caking agents and preservatives and does not melt well.
- I like to use fresh spinach that’s been cooked and then squeezed to remove excess water. You can also use thawed frozen spinach, just be sure to get all that water out!
- Be sure to grease your muffin pan well so that your egg muffins don’t stick. Alternatively, you can use silicon or paper cupcake liners in your pan.
- Looking to save a few calories? Use 4 egg whites and 3 whole eggs rather than 6 whole eggs.
- Serve your muffins with a pineapple smoothie, chia pudding or a slice of blueberry banana bread for a memorable meal.
Quick Tip
This easy breakfast recipe also happens to be gluten-free, and can easily be made dairy-free if you omit the cheese.
Recipe FAQs
The easiest way to reheat egg muffins is in the microwave. I cook each egg muffin for approximately 30 seconds or until just heated through. Be sure not to over cook them or your eggs might become tough.
These egg muffins keep in the fridge for 3-4 days in airtight containers. If you have any left over, you can always freeze them for another day, then reheat in the microwave when you’re ready to enjoy them. Egg muffins will keep in the freezer for up to 2 months.
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Flavor Variations
There are SO many different ways to customize your egg muffins! I like to choose one protein, one cheese and one vegetable to mix and match and create new flavors.
- Protein: Ham, breakfast sausage, chicken, chorizo, ground beef, or even leftover steak.
- Cheese: Monterey Jack, Swiss cheese, mozzarella, fontina, pepper jack, parmesan cheese or feta cheese.
- Veggies: Mushrooms, bell peppers, onions, kale, broccoli, artichokes, potato or sun dried tomatoes.
- Seasonings: Feel free to add other spices such as garlic powder, onion powder, Italian seasoning,
I make breakfast muffins almost every week; they’re the perfect way to get your day off to a healthier start and the protein will help keep you full all morning long!
More Great Breakfast Recipes
Easy Acai Bowl Recipe
15 mins
Overnight Yeast Waffles
45 mins
Sticky Buns Recipe
3 hrs 30 mins
Sausage Casserole
55 mins
Cheese Blintzes Recipe
1 hr 25 mins
Breakfast Egg Muffins Video
Love This Recipe?
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Breakfast Egg Muffins
Ingredients
- cooking spray
- 6 eggs
- salt and pepper to taste
- 1/2 cup cooked chopped spinach excess water removed
- 1/3 cup crumbled cooked bacon
- 1/3 cup shredded cheddar cheese
- diced tomatoes and chopped parsley optional garnish
Instructions
- Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
- Crack the eggs into a large bowl. Use a whisk to blend the eggs until smooth.
- Add the spinach, bacon and cheese to the egg mixture and stir to combine.
- Divide the egg mixture evenly among the muffin cups.
- Bake for 15-18 minutes or until eggs are set.
- Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes and parsley if desired.
Notes
- I recommend grating your own cheese, as the pre-shredded cheese in bags at the stores often contains anti caking agents and preservatives and does not melt well.
- I like to use fresh spinach that’s been cooked and then squeezed to remove excess water. You can also use thawed frozen spinach, just be sure to get all that water out!
- These egg muffins keep in the fridge for 3-4 days. If you have any left over, you can always freeze them for another day, then reheat in the microwave when you’re ready to enjoy them. Egg muffins will keep in the freezer for up to 2 months.
What brand of pre-cooked bacon do you like to use?
I typically cook my own bacon for this recipe, but I’ve used Trader Joe’s and Hormel pre cooked bacon with good results.
Hi do you have a suggestion for a way to make these without cheese? Thanks!
You can just omit the cheese!
These look delicious. I love breakfast frittatas/muffins, but mine always deflate and look rather sad when they cool.
Can these be frozen? They look great!
Yes that should be fine!
How on earth did you get your eggs to have a domed top. Mine ALWAYS deflate in the middle.
I think the extra ingredients like the spinach and bacon help keep the muffin structure so they don’t deflate as much!
This were a big hit at our house! I added diced onion and anout a tablespoon of parmesan. Very delicious. Thanks Sara.
This is such a cute idea for breakfast. I’m always looking for more ways to use my eggs.
Looks a good brunch app! i need to make these soon!
I run out of breakfast ideas everyday. These muffins look delicious yet healthy.
I love the different flavors in this breakfast dish. So yummy
As I saw that recipe for egg muffins and the end results I knew instantly I want to savor its deliciousness
These are really great day starter!
My daughter won’t eat bread so eating an egg sandwich is always a challenge. I bet she’d love this!
Must say the dish and the presentation look so very awesome. Thanks for sharing this easy to prepare breakfast option.
I haven’t cooked muffins before. They look tasty.
Constantly on the hunt for new healthy breakfast! Than you for this 🙂
This is one of my favorite breakfast recipes because of how easy it is to change up each muffin; gives you a different flavor for everyday of the week!
Easy and nutritious, just like I like it! And the fact that they last for a few days helps, I do not always want to cook every single morning!
Recipes like this are a go to while I’ve been Keto. They’re so delicious and easy to make and take on the go. Thanks for sharing!
This is such a unique idea! Thank you for sharing the recipe. I think my hubby would really enjoy this. Excited to show him.