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Home » Snacks » Chia Pudding 3 Ways

Published: March 26, 2019 Last Modified: March 26, 2019 By Sara 27 Comments

Chia Pudding 3 Ways

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Chia Pudding Recipe | Chocolate Chia Pudding | Coconut Chia Pudding | Raspberry Chia Pudding #chia #pudding #breakfast #dessert #vegan #glutenfree #dairyfree #dinneratthezoo

This chia pudding is a 3 ingredient meal or snack that’s vegan and full of nutrition. I’ve provided three different flavor variations for traditional, chocolate and raspberry chia seed puddings.

When I’m looking for a lighter snack, I turn to Mexican fruit cups, acai bowls and this easy chia seed pudding. It’s simple to make, kid friendly and packed with protein and fiber.

Chia Pudding Recipe | Chocolate Chia Pudding | Coconut Chia Pudding | Raspberry Chia Pudding #chia #pudding #breakfast #dessert #vegan #glutenfree #dairyfree #dinneratthezoo Chia Pudding Recipe | Chocolate Chia Pudding | Coconut Chia Pudding | Raspberry Chia Pudding #chia #pudding #breakfast #dessert #vegan #glutenfree #dairyfree #dinneratthezoo

Three cups of chia pudding topped with chocolate and fruit, then garnished with mint.

When I’m looking for something on the sweeter side that won’t ruin my diet, I turn to chia pudding. It’s made with all natural ingredients, tastes delicious and can be whipped up in minutes. The hardest part is waiting for the pudding to set in the fridge! I’m sharing a basic recipe for this pudding, plus two ways to switch up the flavor.

How do you make chia pudding?

This recipe contains three basic ingredients: chia seeds, coconut milk and maple syrup. That’s it! The ingredients are mixed together, then the chia seed pudding goes into the fridge to set up. Typically it takes at least an hour for chia seed pudding to set up, so be sure to plan accordingly.

Chia seeds and coconut milk in a bowl.

Tips for chia pudding

  • My favorite way to make chia seed pudding is with coconut milk. That being said, if you prefer you can substitute 1 1/2 cups of dairy milk or almond milk instead.
  • I use maple syrup as a sweetener to keep this all natural and vegan, but feel free to use other sweeteners such as brown sugar, honey, granulated sugar or agave.
  • If you prefer a smooth textured pudding, you can actually put your pudding in a food processor or blender after it’s set up to puree the chia seeds.
  • You can make pudding parfaits with layers of chia, fruit, nuts and granola.
  • While I love plain chia seed pudding, sometimes I add cocoa powder to make a chocolate pudding or raspberries for a raspberry pudding. I’ve provided the measurements for these variations in the recipe below.

Chia pudding in a mixing bowl.

Is chia pudding good for you?

Chia seeds are a great source of omega-3 fatty acids, fiber, protein, iron, calcium and antioxidants. They are a healthy addition to any diet! This pudding contains all the nutritional benefits of chia seeds, but it does contain some fat from the coconut milk and sugar from the maple syrup. So while chia seed pudding contains nutrients, it’s like any other food where you’ll want to watch your portions to be sure that it fits into your daily caloric intake.

Bowls of chia pudding, one with cocoa powder on top and the other with crushed raspberries.

How long can you keep chia pudding in the fridge?

Chia seed pudding will last in the fridge for up to 4 days. You can store your pudding in a sealed airtight container for best results. You can also portion your pudding into individual servings for a quick grab and go breakfast or snack option.

Cups of coconut chia pudding, raspberry chia pudding and chocolate chia pudding.

How do you thicken chia pudding?

If you prefer your chia seed pudding to be super thick, you can simply add more chia seeds. I’d recommend adding an extra 2 tablespoons of chia seeds if you like a thick pudding. If you’re looking for a thinner pudding, you can stir more coconut milk in, one tablespoon at a time, until the desired consistency is reached.

A spoonful of raspberry chia pudding.

Can you freeze chia pudding?

This pudding is a great candidate for the freezer. Simply freeze the pudding in small containers, then thaw it in the fridge for 6-8 hours before you’re ready to eat. You can store chia seed pudding in the freezer for up to 2 months.

Three types of chia pudding with assorted garnishes.

Once you try this lighter treat, you’ll find yourself making it all the time! It’s great for a snack, breakfast or even dessert.

More lighter treats

  • Peach Smoothie
  • Fruit Kabobs
  • Berry Fruit Salad
  • Cherry Smoothie
  • Cream Cheese Fruit Dip
Three cups of chia pudding topped with chocolate and fruit, then garnished with mint.
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5 from 15 votes

Chia Pudding

This chia pudding is a 3 ingredient meal or snack that's vegan and full of nutrition. I've provided three different flavor variations for traditional, chocolate and raspberry chia puddings.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Chill Time 1 hour
Total Time 6 minutes
Servings 4
Calories 245kcal
Author Sara Welch

Ingredients

  • 1 can coconut milk
  • 1/2 cup chia seeds
  • 1/4 cup maple syrup
  • Optional garnishes: fresh fruit, chocolate shavings, coconut and mint sprigs

Instructions

  • In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.
  • For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup.
  • For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the coconut milk, chia seeds and maple syrup.

Nutrition

Calories: 245kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 18g | Sodium: 17mg | Potassium: 341mg | Fiber: 7g | Sugar: 12g | Vitamin C: 1.3mg | Calcium: 173mg | Iron: 4.8mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!

I am an official ambassador for Dole Fresh Fruit and Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine. This post was published on May 22, 2017 and was updated on March 26, 2019 with new content.

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Filed Under: Breakfast, Snacks

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    Comments

    1. Mae says

      September 12, 2020 at 7:31 pm

      5 stars
      Experimenting all the time now with new things. These chia pudding cups were amazing!

      Reply
    2. LJ says

      September 5, 2019 at 10:17 am

      These make amazing popsicles… can layer them too!

      Reply
    3. Roslia santamaria says

      April 5, 2019 at 6:38 am

      Thank you so much for sharing recipes with us. I hope I can make like you!!!!!

      Reply
    4. Irina says

      April 1, 2019 at 3:51 pm

      5 stars
      I love chia seeds but ive always just put them in my water bottle and drank them. These are brilliant. Thanks for sharing. Yummy.

      Reply
    5. Jessica may says

      April 1, 2019 at 12:33 pm

      I have never tried Chia pudding. You make it look absolutely nutritious and delightful!

      Reply
    6. Glaemour says

      March 31, 2019 at 12:04 am

      I just love everything about this! This is so good, this will be a huge hit! This would disappear in no time at our house!

      Reply
    7. Alexandra Cook says

      March 30, 2019 at 11:56 pm

      Ooh. I can’t wait to make this! pudding is one of my all-time favorite desserts, and I make every recipe I find. This one looks tasty!

      Reply
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