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Home » Breakfast » Ham and Egg Cups

Published: May 6, 2018 Last Modified: March 23, 2019 By Sara 24 Comments

Ham and Egg Cups

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Ham and Egg Cups Recipe | Low Carb Breakfast | Ham and Eggs #ham #eggs #lowcarb #breakfast #dinneratthezoo

These ham and egg cups are slices of ham pressed into muffin tins, then filled with cheese and eggs and baked to perfection. Top with tomatoes and herbs for an easy make ahead breakfast option.

Need a grab and go breakfast that will keep you full for hours? These ham and egg breakfast cups are loaded with protein and taste fabulous.

Ham and Egg Cups Recipe | Low Carb Breakfast | Ham and Eggs #ham #eggs #lowcarb #breakfast #dinneratthezoo Ham and Egg Cups Recipe | Low Carb Breakfast | Ham and Eggs #ham #eggs #lowcarb #breakfast #dinneratthezoo

A plate of ham and egg cups topped with diced tomatoes and chives.

I don’t know about you, but mornings in my house are extremely rushed. I’m lucky if I even have time to remember to grab a granola bar let alone cook breakfast for myself. These make-ahead ham and egg cups have changed my life! They’re low carb, packed with protein and full of flavor. I make a batch of 12 and then reheat 2-3 a day for a breakfast that’s quick yet satisfying.

How do you make ham and egg cups?

To make this recipe, you’ll need thinly sliced ham, shredded cheese and eggs. The first step is to press your ham sliced into the wells of a muffin tin. I use store bought ham that’s cut into a circle or oval shape because I find that’s easier to fit into the muffin tin.

The ham cups get topped with a generous sprinkling of shredded cheese. I use cheddar cheese but other great options are mozzarella, swiss or Monterey Jack.

Ham pressed into muffin tins and topped with shredded cheese.

The next step is to crack an egg into each cup, then add a sprinkling of salt and pepper.

Ham pressed into muffin tins and topped with eggs and cheese.

The ham and egg cups are baked, then sprinkled with tomatoes and chives.

How long do you cook egg cups?

Egg cups cook at 400 degrees F for 13-15 minutes, depending on how runny you like your yolks. If you prefer an egg that’s fully cooked through, bake for 15-17 minutes.

A ham and egg cup with a runny yolk.

How long can you keep egg cups?

I find that these ham and egg cups keep for 3-4 days in the refrigerator. When you’re ready to eat your egg cups, simply microwave each one for 20-30 seconds or until warm. I recommend adding the tomatoes and chives right before serving for best flavor and texture.

A plate of ham cups filled with eggs and cheese.

These ham and egg cups are great for meal prep, but they also are a great hand held food for brunches and parties. You can switch up the flavors by experimenting with different cheese, seasonings and toppings. Other great topping ideas include

  • Chopped roasted bell peppers
  • Minced jalapenos
  • Finely grated parmesan cheese
  • Chopped parsley or dill
  • Avocado

I make these ham and egg muffins almost every week, and my kids happen to love them too!

More easy breakfast options

  • Hash Brown Egg Casserole
  • Breakfast Egg Muffins
  • Breakfast Sundaes
  • Healthy Blueberry Muffins
  • Breakfast Casserole with Bacon
A plate of ham and egg cups topped with diced tomatoes and chives.
Print Pin
5 from 12 votes

Ham and Egg Cups

These ham and egg cups are slices of ham pressed into muffin tins, then filled with cheese and eggs and baked to perfection. Top with tomatoes and herbs for an easy make ahead breakfast option.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 251kcal
Author Sara Welch

Ingredients

  • 12 slices ham
  • 1 cup shredded cheddar cheese
  • 12 eggs
  • salt and pepper to taste
  • 1/2 cup diced tomatoes
  • 1/4 cup thinly sliced chives
  • cooking spray

Instructions

  • Preheat the oven to 400 degrees F. 
  • Coat a 12 cup muffin tin with cooking spray. 
  • Press a slice of ham into each muffin well.
  • Divide the cheese evenly among the cups.
  • Crack an egg into each cup, then season with salt and pepper to taste.
  • Bake for 13-15 minutes or until yolks are at desired level of doneness.
  • Right before serving, top with tomatoes and chives.

Nutrition

Calories: 251kcal | Carbohydrates: 1g | Protein: 19g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 358mg | Sodium: 468mg | Potassium: 231mg | Vitamin A: 685IU | Vitamin C: 1.9mg | Calcium: 191mg | Iron: 2mg
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Filed Under: Breakfast

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    Comments

    1. Russ Gladden says

      November 22, 2021 at 3:11 pm

      5 stars
      They’re very tasty. I’ve made these a few times and the ham never turns out the way yours looks. What size slices do use to get the perfect fit?

      Reply
      • Sara says

        November 23, 2021 at 8:34 am

        I use hormel natural ham, it’s about 4-5 inches in size.

        Reply
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