This taco salad recipe combines ground beef, lettuce, beans, cheese, tomatoes, tortilla strips and avocado, all tossed in a zesty dressing. A fun and festive salad that’s perfect for a lighter main course or as a side dish at a potluck.
I’m a fan of anything Mexican food, we eat plenty of queso and burrito bowls in my house! This hearty taco salad is a family favorite, it’s colorful, fresh and super easy to make.
We eat a LOT of Mexican food around here – it’s typically quick to make and easy to customize to the kids’ taste. We kind of got into a burrito rut and I was trying to think of something to change it up a bit which is how I came up with this taco salad. This salad is absolutely loaded with toppings, and everyone can mix and match the ingredients which makes this recipe perfect for picky eaters.
How do you make taco salad?
This recipe starts with ground beef which is browned in a pan and coated in taco seasoning. The ground beef goes into a bowl of lettuce along with tomatoes, avocado, corn, beans, cheese and tortilla strips. Everything gets tossed together in a tangy dressing, then you’re ready to eat.
Tips for taco salad
- I use pre-made crispy tortilla strips in this recipe, which are sold in most grocery stores near the croutons. If you can’t find them, feel free to use crumbled up tortilla chips instead.
- I use 90% lean ground beef for this salad, it’s got plenty of flavor without all the grease.
- You can use fresh, frozen or canned corn, they all work great.
- I like to dice all my ingredients to about 1/2 inch size pieces, it makes the salad easier to eat.
What kind of dressing do you put on taco salad?
This particular recipe calls for catalina dressing, which is a sweet and tangy tomato based dressing. If you’re not a fan of catalina dressing, I recommend using classic ranch dressing instead. You can also mix your salad with red or green salsa as a dressing to save a few calories.
Taco salad variations
There are so many different ways to customize your taco salad to your preferences.
- Protein: Use ground turkey or grilled chicken breast instead of beef.
- Cheese: Use pepper jack or a Mexican 4 cheese blend instead of cheddar.
- Avocado: Omit the diced avocado and instead add a scoop of guacamole on top.
- Lettuce: Try iceberg lettuce, butter lettuce or shredded cabbage instead of romaine.
- Beans: Use pinto beans, or add a layer of refried beans at the bottom of your salad bowl.
I love to set up a taco salad bar at parties. Simply put out bowls of chopped lettuce, meat and all the toppings, and let your guests assemble their own creations. Add a few choices of salad dressing at the end of the buffet and you’ve got a simple yet satisfying meal to feed a crowd!
More Mexican food recipes
- Chicken Taquitos
- Shrimp Tacos with Mango Salsa
- Carne Asada Tacos
- Chile Relleno Casserole
- Mexican Chicken Casserole
Taco Salad
Ingredients
- 2 teaspoons olive oil
- 1 pound ground beef I use 90% lean
- 1 packet taco seasoning
- 4 cups romaine lettuce
- 3/4 cup black beans rinsed and drained
- 1/2 cup corn kernels
- 1/2 cup diced tomato
- 1 avocado peeled, seeded and diced
- 3/4 cup cheddar cheese shredded
- 1/4 cup sliced olives
- 1 cup tortilla strips plus more for garnish
- 2/3 cup catalina salad dressing can also use ranch dressing
- 1/4 cup sour cream
- cilantro leaves for garnish optional
Instructions
- Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook, breaking up with a spatula, for 3 minutes.
- Add the taco seasoning and 2 tablespoons of water. Cook for another 3-4 minutes or until meat is done. Cool for 5 minutes.
- Place the meat, lettuce, beans, corn, tomato, avocado, cheese, olives and tortilla strips in a bowl.
- Add the dressing and toss to coat.
- Add the sour cream on top of the salad along with additional tortilla strips and cilantro leaves for garnish, then serve.
Notes
Nutrition
This post was originally published on July 5, 2015 and was updated on February 21, 2019 with new content.
Flo says
Yum! Love this meal in a bowl!
Debbie says
Wow was this good! I made it for a shower and everyone loved it! I used ground turkey and it still was very good.
Autumn Murray says
YUM! My family is definitely a Taco (whatever day) supporter until the end. well-deserved
Kristine Nicole Alessandra says
Oh wow! Looks so good! I will make this soon. My bowl will have lots of beans (which I totally love). I will have to offer two kinds of dressing though. My youngest son is not very fond of catalina dressing.
Nikki Krakauer aka ”JustTabandMe” says
I’ve been fixing Taco Salad for 40 years or more. Originally, it was iceberg lettuce, chopped tomatoes, chopped onions, black beans, kidney beans, garbanzo beans, chopped Serrano peppers (jalapeños if desired), olives (optional), grated cheddar cheese, & crunched up corn tortilla chips. Mix most of the ingredients together, reserving a cup of chips for the top. Serve with bowls of guacamole, sour cream and your favorite salsa. Salsa has NO oil or many calories, & makes a wonderful, healthier alternative for salad dressing! When we had guests, I would also make a large (5-6 tomatoes) of pico (fresh salsa). Then, instead of using chopped tomatoes, I would use some of that in the base, & serve the rest as another topping. Don’t forget to sprinkle your reserved chips on top! (Ask me why I’m reminding you)! Blessings!!!
Ronnie says
This is perfect for my mom’s upcoming birthday party! It looks delicious and like a great dish to serve.
artchee says
Your Taco salad is very colorful and looks very tasty.
Subhashish Roy says
There are certain days off and on when I love to have only salads.Taco salad looks very nice & also easy to make. Would try this out.
Heather says
Taco salads are a weekly meal in our home. They are a favorite for us because we can all choose to add what we like.
Amanda Legault says
Not only does this Taco Salad look wonderful, I just needed to say that your photography is amazing!! Thanks for sharing!
Theresa says
Now that looks amazing! I’d swap out the meat and use black beans for the protein since I’m a vegetarian, but everything else looks spot on for me! Yummy!
Summer Shores says
Yum – this taco salad is now on my weekly meal plan! I love that salad dressing too!
Linda says
This is such a yummy and fun way to make taco salad at home. I made it with jalapenos. Great!
Kim says
We use ground beef almost exclusively for tacos and I’m really not sure why. Especially when the chicken is as moist and flavorful as yours. Also, love the bowl! Definitely trying this soon!
Sara says
Thanks Kim! You could absolutely do ground beef, sometimes I do ground turkey.
Tonia from TheGunnySack says
The edible bowls sound easy enough to make and we love Mexican foods at our house too so I’m going to have to try these!
Sara says
They really are easy when you bake them inside the ramekins!
Nutmeg Nanny says
I LOVE taco salad! The crispy edible bowl is a total plus too!
Sara says
The edible bowl is one of the best parts 🙂
jamie@makeuplifelove says
OMG this looks so amazing. I am literally drooling at the screen. I am totally making this!
Kimberly Ann says
I just love these little bowls! We do a lot of tacos and burritos around here too, so this is a fun way to spice things up. Definitely going to have to give your beans recipe a try.
Sara says
Thanks Kimberly, the beans are awesome and take just 10 minutes to make!
Mandi says
Oh goodness, these look so very very good. It makes me want to experiment with a gluten-free/corn-free taco option and make these.
Sara says
Mandi, this would work with corn tortillas but you’ll probably want to warm them first to make them pliable so that they don’t break when you try to push them into the bowls.
Tamara says
yum