This grilled salmon is coated in a flavorful marinade then grilled until golden brown. A super easy dinner option that will earn you rave reviews! This salmon can also be baked, broiled or pan seared.
There are so many different ways to prepare salmon – it can be baked, broiled, pan seared, steamed, you name it. In my opinion, the best recipe for this fish is grilled salmon, especially when there’s a flavorful marinade involved!
How do you make grilled salmon?
This recipe starts with a simple marinade that includes olive oil, garlic, soy sauce, brown sugar, Dijon mustard, herbs and spices. The salmon should marinate for at least 1 hour, or up to 8 hours. The salmon can then be removed from the marinade and placed on the grill. Grill your fish until it’s done, then serve with lemon wedges and enjoy.
How do you know when salmon is done?
Salmon is cooked through when the flesh is opaque and flakes easily from the fillet. If you’re not sure that the salmon is done, you can use a thermometer to measure the internal temperature. If the temperature of the salmon is at least 145 degrees F, then the salmon is ready to eat. You want to be sure not to overcook your salmon as it can get tough and dry.
Tips for grilled salmon
- This marinade can be made up to 3 days before you plan to use it. Simply store the marinade in the fridge until you’re ready to add your salmon.
- You can use other types of seafood in this marinade such as halibut, swordfish, shrimp and scallops.
- You can use the marinade to flavor small salmon fillets, or try marinating a larger side of salmon. If you’re planning to cook a large piece of salmon, I’d recommend cooking it in foil since it will be difficult to flip on the grill.
- I typically grill my salmon outdoors when the weather is nice, and indoors on a non stick grill pan on cold days. Either way will work just fine!
How to keep fish from sticking to the grill
If you’re using an outdoor grill, you’ll want to take care to make sure that your salmon does not stick to the grates.
- Make sure your grill grates are super clean. If there are bits of old food left on the grilling surface, the salmon will be more likely to stick.
- Coat your grill grates with vegetable oil before you place the salmon on the grill. You should also add a little extra oil to the surface of your salmon for added insurance that it will not stick.
- Make sure your grill is pre-heated before you add the salmon.
IS SALMON HEALTHY?
Salmon is a great choice for a healthy diet. It’s high in protein and low in carbohydrates. Salmon is full of vitamins and minerals including Vitamin B12, potassium and selenium. Salmon is also a great source of omega-3 fatty acids which have numerous health benefits.
This grilled salmon is perfect for a quick weeknight dinner, yet elegant enough to serve to company. It’s one of my all time favorite ways to enjoy salmon!
More great salmon recipes
- 6 salmon fillets 4-6 ounces each
- 5 tablespoons olive oil
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 tablespoon parsley leaves chopped
- 2 teaspoons thyme leaves chopped
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon minced garlic
- Place the olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, parsley, thyme, salt and pepper in a bowl. Whisk to combine.
- Reserve 1 tablespoon of the marinade for later use. Add the garlic to the bowl.
- Add the salmon and marinade to a resealable freezer bag and seal. Shake to coat the salmon with the marinade.
- Marinate in the refrigerator for at least 1 hour, or up to 8 hours.
- Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Preheat an outdoor grill or indoor grill pan over medium high heat. If you're using an outdoor grill, be sure to thoroughly coat your grill grates with vegetable oil.
- Add the salmon fillets and cook for 5-6 minutes on each side or until salmon is opaque throughout.
- Brush the reserved marinade over the salmon fillets, then serve.