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Home » Grilling » Grilled Flank Steak

June 10, 2020 By Sara 11 Comments

Grilled Flank Steak

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This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!

When the weather is nice, I fire up the grill and make some of my family’s favorite recipes including grilled corn, grilled salmon and this delicious marinated flank steak. It always gets rave reviews from family and friends.

This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy.

Sliced grilled flank steak garnished with fresh parsley.

There’s nothing better than a steak that’s cooked on the grill – the smoky flavor just can’t be beat! This grilled flank steak is flavored with a simple marinade, and takes just minutes to put together. It’s a great way to feed a crowd.

How do you make grilled flank steak?

This recipe starts with a marinade which is a blend of soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic, Italian seasoning and spices. Mix everything together in either a bowl or a gallon sized freezer bag. Add your flank steak, then give it at least one hour to soak up all that great flavor. Remove the steak from the marinade, then grill it to your desired level of doneness. Let the steak rest for 5 minutes, then slice and serve.

Ingredients for steak marinade in small bowls.

Tips for the perfect steak

  • This marinade can be stored in the fridge for up to 5 days, so it’s great to make in advance.  The olive oil may solidify when chilled, so leave the marinade at room temperature for 10-15 minutes before you add the steak. You can even freeze your marinade for up to 2 months if need be!
  • Feel free to use a low sodium soy sauce if you’re watching your salt intake.
  • Italian seasoning is a blend of dried herbs that can be found in the spice aisle of most grocery stores. This seasoning is typically a blend of dried basil, parsley, garlic and oregano. If you can’t find Italian seasoning, you can blend together your own dried herbs in equal amounts.
  • This marinade also works on other types of steak such as sirloin, New York strip or rib eye.
  • Be sure to slice your meat against the grain for the most tender bites of steak.
  • No outdoor grill? You can make this recipe indoors on a grill pan, or broil the steak in the oven.

A piece of flank steak in a bowl of marinade.

How long do you cook flank steak on the grill?

Flank steak is a quick cooking cut of meat since it’s on the thinner side. Most flank steaks will take about 5-7 minutes per side to cook to a medium temperature. If you prefer that your steak be closer to well done, you can leave it on the heat for longer.

Cooked flank steak in a grill pan.

Steak temperatures

The best way to gauge when your flank steak is ready is to use a digital thermometer. You can insert a probe thermometer into the thickest part of your meat to determine whether the steak is at your desired level of doneness. I personally like to cook my flank steak to medium, I don’t recommend cooking your meat over 150 degrees F as it will be more likely to be tough or dry.

Keep in mind that flank steak should rest for at least 5 minutes before you cut into it, so it’s best to take it off the heat a few degrees before you reach your desired temperature, as it’ll continue to cook as it rests.

  • Rare: 130 degrees F
  • Medium Rare: 135 degrees F
  • Temp Medium: 145 degrees F
  • Medium Well: 150 degrees F
  • Well Done: 160 degrees F

Grilled flank steak flavor variations

This recipe is delicious as-is, but you can add other ingredients to the marinade to customize it to your tastes.

  • Asian: Omit the Italian seasoning. Swap out lime juice for lemon juice and add 2 teaspoons fresh minced ginger, 1 teaspoon sesame oil and 1/4 cup chopped green onions or cilantro.
  • Spicy: Add hot sauce or sriracha to taste, or add a few pinches of crushed red chili flakes.
  • Italian: Add 1 tablespoon red wine vinegar, along with 2 tablespoons chopped fresh parsley.

A plate of grilled flank steak served with mashed potatoes and corn salad.

Once you try this steak, you’ll find yourself making it all summer long! It’s just that good, and can be paired with so many different side dishes for a complete meal.

More grilling recipes to try

  • Garlic Butter Grilled Mushrooms
  • Grilled Chicken Wings
  • Cilantro Lime Chicken Thighs
  • Marinated Grilled Pork Chops
  • Grilled Zucchini

Grilled Flank Steak Video

Sliced grilled flank steak garnished with fresh parsley.
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5 from 8 votes

Grilled Flank Steak

This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. An easy way to prepare flank steak that produces perfect results every time!
Course Main
Cuisine American
Keyword flank steak marinade, grilled flank steak
Prep Time 5 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 20 minutes
Servings 6
Calories 290kcal
Author Sara Welch

Ingredients

  • 1/3 cup soy sauce low sodium is ok
  • 1/4 cup lemon juice fresh squeezed
  • 1/2 cup olive oil
  • 1/4 cup Worcestershire sauce
  • 2 teaspoons minced garlic
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 2 pounds flank steak

Instructions

  • Place the soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, pepper, salt and onion powder in a bowl or resealable gallon sized bag . Mix to combine.
  • Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours.
  • Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.

Nutrition

Calories: 290kcal | Carbohydrates: 5g | Protein: 34g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 91mg | Sodium: 807mg | Potassium: 653mg | Fiber: 1g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 6mg | Calcium: 59mg | Iron: 4mg

Filed Under: Dinner, Grilling Tagged With: Steak

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Comments

  1. Ashley F says

    June 18, 2020 at 1:30 pm

    5 stars
    This is amazing! The flavor is so good and it cooks perfectly!

    Reply
  2. Melissa says

    June 18, 2020 at 1:14 pm

    Delicious and very tasty! We really enjoyed your recipe!

    Reply
  3. Wayne says

    June 18, 2020 at 12:51 pm

    5 stars
    My wife made this for dinner and it was so delicious! It was a big a hit here!

    Reply
  4. Sandra says

    June 17, 2020 at 11:10 am

    5 stars
    This is so tasty and delicious!! I really love how easy this is to make!

    Reply
  5. Kevin says

    June 16, 2020 at 9:37 am

    5 stars
    I love a good steak recipe! I cannot wait to have this!

    Reply
  6. Deseree says

    June 16, 2020 at 6:37 am

    5 stars
    Flanks steak is one delicious dinner that everyone will enjoy! It’s loaded with so. much. flavor and you have grilled it to perfection.

    Reply
  7. Catalina says

    June 16, 2020 at 3:06 am

    5 stars
    This grilled flank steak has the perfect texture! I will make it for sure!

    Reply
  8. Erin says

    June 15, 2020 at 10:15 pm

    5 stars
    This grilled flank steak looks incredibly delicious!

    Reply
  9. Dorothy Reinhold says

    June 15, 2020 at 7:49 pm

    I am going to have to try each of the flavor variations! They all sound amazing.!

    Reply
  10. Kerri says

    June 15, 2020 at 3:36 pm

    This looks so flavorful! Looks delicious!

    Reply
  11. Beth says

    June 15, 2020 at 12:52 pm

    5 stars
    This is such a delicious recipe! My family and I love this recipe!

    Reply

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With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More
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