This avocado tuna salad is loaded with chunks of tuna, avocado and colorful veggies for a fresh and lighter take on the classic dish! It’s the perfect lunch or dinner that’s packed with protein and nutrition.
I eat a salad almost every day, such as mango salad, caprese salad or rainbow quinoa salad. Tuna salad is always a lunch time favorite; I’ve modernized this dish with a zesty lime dressing, plenty of creamy avocado, and an assortment of crisp veggies. It’s a quick and easy meal you can feel good about eating.
I’m always looking for more ways to get more seafood into my diet, and this mayo free low carb avocado tuna salad has to be my new favorite! It only takes about 15 minutes to make and is full of flavors and textures to keep things exciting.
I love avocado in my salad. Some of my favorite salads that feature avocados are my avocado corn salad, beet salad with avocados and tomato avocado salad. Make sure to try them all!
Table of Contents
Tuna Salad Ingredients
The main components of this recipe include tuna, avocado, red onion, cucumber and cilantro. The dressing is made with lime juice, olive oil, cumin, chili powder, salt and black pepper.
How Do You Make Avocado Tuna Salad?
This recipe starts with canned tuna, which is drained and flaked in a bowl. Mix the tuna with avocado, thinly sliced red onion, cucumber and cilantro and red onion to form the base of the salad. A simple lime dressing goes over the top, then the final step is to toss, eat and enjoy!
Tips For Avocado Tuna Salad
- Try using a mandoline to thinly slice your onion. You can also used minced onion or shallots if you prefer.
- Choose firm but ripe avocados. You want to make sure your avocados are on the firm side so that they won’t get mushy when you toss the salad together.
- This salad can be made up to 6 hours before you plan to serve it. Simply omit the avocado, then stir in the avocado right before serving. Store it in the fridge in an airtight container until you’re ready to eat.
- While I typically use cilantro in this recipe, you can also try parsley, chives or even fresh dill.
- No lime juice on hand? Lemon juice will also work well!
Quick Tip
I use water packed tuna versus oil packed tuna so that I can control the fat content of the recipe. Choose white albacore tuna for the best results.
Recipe FAQs
Avocado pairs perfectly with canned tuna! The mild flavor and creamy texture of the avocado complements the fish nicely. Tuna salads tend to be creamy and are often made with mayonnaise. In this recipe, you can skip the mayo because the creaminess of the avocado is a great substitute.
Avocado tuna salad is a great addition to a healthy diet. Tuna is high in protein and low in fat and calories, and the vegetables in the salad are also full of nutrients. The dressing is olive oil based, and olive oil is considered to be a healthy fat.
I recommend serving your tuna salad on whole wheat bread, or on a bed of lettuce for the healthiest meal option.
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Tuna Salad Variations
This is a basic recipe, but there are so many different ways to customize it to your tastes!
- Vegetables: You can add other veggies to the mix such as corn, celery, cherry tomatoes, bell peppers or olives.
- Beans: Add some canned beans for an extra dose of protein and fiber. Some of my favorite options include black beans, chickpeas or cannellini beans.
- Cheese: Sometimes I like to sprinkle a little cheese into the mix such as feta or crumbled cotija.
How to Serve Tuna Salad
There are so many different ways to serve this tuna salad, and they all happen to be super delicious.
- Bread: Serve your salad as a sandwich on toasted wheat bread with lettuce and tomato.
- Pita: Stuff your salad into half of a pita bread.
- Chips: Scoop up the salad with tortilla chips.
- Lettuce Cups: Spoon the salad into romaine lettuce or butter lettuce leaves.
- Tomato: Stuff the salad into a hollowed out tomato.
- Wrap: Spread a spinach tortilla with a little mayonnaise. Add the tuna salad and roll up tightly. Cut in half and serve.
No matter how you choose to serve this salad, you’ll find yourself making it on the regular. It’s just that good!
More Salad Recipes You’ll Love
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Israeli Salad Recipe
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Broccoli Salad Recipe
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Avocado Tuna Salad
Ingredients
- 3 cans tuna water packed, drained
- 1 cup English cucumber quartered and sliced
- 1 avocado seeded, peeled and diced
- 2 tablespoons red onion thinly sliced
- 1/4 cup chopped cilantro
- 2 tablespoon lime juice
- 1/4 cup olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- salt and pepper to taste
Instructions
- Place the tuna, cucumber, avocado, red onion and cilantro in a large bowl.
- In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin and salt and pepper.
- Pour the dressing over the tuna mixture; gently toss to coat. Serve immediately.
Notes
- I use water packed tuna versus oil packed tuna so that I can control the fat content of the recipe.
- Choose firm but ripe avocados. You want to make sure your avocados are on the firm side so that they won’t get mushy when you toss the salad together.
Avocado is one of my favourite ingredients in salad, it’s so versatile ! I also aim to eat a salad every day like you.