• Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Dinner at the Zoo

  • All Recipes
  • Dinner
  • Appetizers
  • Dessert
  • One Pot Meals
  • Slow Cooker
  • Asian Food

Home » Salads » Avocado Corn Salad

Published: September 29, 2022 Last Modified: September 29, 2022 By Sara 10 Comments

Avocado Corn Salad

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
This avocado corn salad is a blend of corn kernels, fresh avocado, ripe tomatoes and red onion, all tossed in a homemade lime dressing.
This avocado corn salad is a blend of corn kernels, fresh avocado, ripe tomatoes and red onion, all tossed in a homemade lime dressing.
This avocado corn salad is a blend of corn kernels, fresh avocado, ripe tomatoes and red onion, all tossed in a homemade lime dressing.

This avocado corn salad is a blend of corn kernels, fresh avocado, ripe tomatoes and red onion, all tossed in a homemade lime dressing. A colorful side dish that is quick to put together and always gets rave reviews!

I can’t get enough of fresh salads during the warmer weather months. Some of my favorites include a main course grilled chicken salad, classic cucumber tomato salad and refreshing avocado corn salad.

Avocado corn salad in a serving bowl topped with cilantro.

In my opinion, there’s nothing better than fresh corn on the cob. It’s great when grilled, boiled or served in a salad. This avocado corn salad has the perfect blend of flavors and textures, and also happens to be quite easy to make.

Corn Salad Ingredients

Bowls of ingredients including vegetables, cilantro and seasonings.

This salad is comprised of corn, cherry tomatoes, red onion, avocado and cilantro. The dressing is made with olive oil, honey, lime juice, chili powder, cumin, salt and pepper.

How do you make avocado corn salad?

Start by placing corn, cherry tomatoes, sliced red onion, diced avocado and cilantro in a large bowl. Make the dressing by whisking together olive oil, fresh lime juice, a little bit of honey and some spices. Pour the dressing into the vegetables, then toss gently to coat. Serve and enjoy!

Step by step shots showing how to assemble a salad and make salad dressing.

Tips for the best salad

  • You can use fresh, frozen or canned corn depending on what is available near you. If you use fresh corn, you’ll want to grill it or boil it, then slice the kernels off the cob. Thaw frozen corn before use.
  • Choose avocados that are ripe, but still firm so that they don’t get mushy when you go to stir the salad together.
  • This salad can be made up to 4 hours in advance, but I recommend adding the avocado at the end right before you serve it so that it doesn’t discolor.
  • I find that the salad is best when eaten on the day that it’s made because of the avocado.
  • I use a mandoline to cut my red onion into very thin slices.
  • Serve avocado corn salad as a side dish, or use it as a topping for grilled chicken or fish.
  • Not a fan of cilantro? You can use sliced green onions instead.
  • This salad also works with diced Roma tomatoes instead of cherry tomatoes. I’ve even made it with heirloom tomatoes with great success.
A spoon serving up a portion of salad made with avocado and corn.

Recipe FAQs

Can you eat raw corn in salads?

Yes, you can eat raw corn in salads. That being said, I tend to prefer the texture of cooked corn, which is why I use the cooked version in this recipe. You can choose which type you prefer and the salad will come out great either way.

What is corn salad made of?

The primary component of corn salad is corn kernels, and the corn is often paired with other veggies such as peppers, onions, avocado, tomatoes or even a protein such as black beans.

Is corn salad healthy?

Corn salad is typically a great choice for a healthy diet. Corn, tomatoes and avocado contain many different vitamins and minerals. In addition, the salad uses olive oil which is considered to be a healthier choice.

Avocado corn salad on a plate with grilled chicken.

Avocado corn salad flavor variations

This salad is delicious as-is, but you can add other ingredients to make it your own.

  • Protein: Turn this salad into a main course by adding grilled chicken, cooked shrimp or a can of black beans.
  • Vegetables: Amp up the nutrition by incorporating extra veggies such as bell peppers, baby spinach leaves or cucumber.
  • Add-Ins: Try stirring in some toasted pumpkin seeds, finely grated cotija cheese, canned roasted green chilies or sliced black olives. If you want a little heat in your salad, stir in 1 tablespoon of minced jalapeno.
  • Pasta: Make it a pasta salad by doubling the amount of dressing and adding 8 ounces of cooked short pasta.

I make this avocado corn salad all year round. It’s a great way to get a dose of veggies with plenty of zesty flavor.

More ways to enjoy corn

  • Mexican Street Corn
  • Black Bean and Corn Salsa
  • Corn Souffle
  • Creamed Corn
  • Corn Fritters
Avocado corn salad in a serving bowl topped with cilantro.
Print Pin
5 from 10 votes

Avocado Corn Salad

This avocado corn salad is a blend of corn kernels, fresh avocado, ripe tomatoes and red onion, all tossed in a homemade lime dressing. A colorful side dish that is quick to put together and always gets rave reviews!
Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 6
Calories 238kcal
Author Sara Welch

Ingredients

For the salad

  • 4 cups corn kernels fresh, canned or thawed from frozen
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 2 avocados diced
  • 1/3 cup cilantro leaves chopped, plus more for garnish

For the dressing

  • 1/3 cup olive oil
  • 1 tablespoon honey
  • 1/4 cup lime juice
  • 1 teaspoon chili powder
  • 3/4 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

For the salad

  • Place the corn kernels, cherry tomatoes, red onion, avocado and cilantro in a large bowl.

For the dressing

  • In a small bowl, whisk together the dressing ingredients until well combined.
  • Pour the dressing over the corn mixture and toss gently to coat. Serve immediately. Garnish with sprigs of cilantro.

Notes

  1. If you’re planning to make this salad in advance, wait to add the avocado until right before you serve it.
  2. For fresh corn, grill or boil the corn on the cob, then slice the cooked kernels off for the salad.

Nutrition

Calories: 238kcal | Carbohydrates: 28g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Sodium: 216mg | Potassium: 401mg | Fiber: 5g | Sugar: 8g | Vitamin A: 404IU | Vitamin C: 17mg | Calcium: 14mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!
  • Facebook
  • Twitter
  • Email

Filed Under: Salads

FREE TOOLKIT: 5 Secrets to Meal Planning

Learn my 5 Meal Planning Secrets & get my Meal Planning Toolkit...FREE!

    ​
    ​

    Still hungry? Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!

    « Roasted Pumpkin Recipe
    Slow Cooker Bolognese Sauce »

    Comments

    1. Katherine says

      November 4, 2022 at 2:11 am

      5 stars
      This is such a great salad with amazing flavor and textures!

      Reply
    2. Dannii says

      November 4, 2022 at 1:39 am

      5 stars
      Such a vibrant and delicious salad. Perfect for a BBQ.

      Reply
    3. Anjali says

      November 4, 2022 at 12:26 am

      5 stars
      This is such a simple salad but is so flavorful and refreshing! Made it as a side dish for dinner tonight and it went perfectly with our Mexican themed meal!

      Reply
    4. Gina Abernathy says

      November 3, 2022 at 8:43 pm

      5 stars
      This will be one of my go to recipes for cookouts, and gatherings from now on. Everyone loves this recipe.

      Reply
    5. MacKenzie says

      November 3, 2022 at 8:05 pm

      5 stars
      Beautiful! I love all the fresh flavors and colors!

      Reply
    6. Tara says

      October 4, 2022 at 8:54 pm

      5 stars
      Yum yum yum! This salad is a mix of all my favorite flavors: creamy avocado, bright tomatoes, crisp onions! This is definitely on my menu for weeks now.

      Reply
    7. MacKenzie says

      October 4, 2022 at 8:16 pm

      5 stars
      Amazing side. The dressing combined with the veggies is perfection. Even my picky eaters enjoyed!

      Reply
    8. Jacqueline says

      October 4, 2022 at 2:25 pm

      5 stars
      You had me with the avocado 🥑 snd the 🌽 corn. Yum!

      Reply
    9. nancy says

      October 4, 2022 at 2:23 pm

      5 stars
      delicious side dish I always make when the family comes over ! everyone loves the wholesome flavours and textures

      Reply
    10. Gina Abernathy says

      October 4, 2022 at 1:51 pm

      5 stars
      Corn Salad is one of my favorite side dishes. I like the addition of chili powder and lime juice. The family loved this dish and I plan to make it again soon.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More

    Game Day Snacks

    Carne asada fries topped with melted cheese, steak, salsa and guacamole.

    Carne Asada Fries

    Chicken meatballs in a skillet of garlic butter.

    Baked Chicken Meatballs

    Smoked chicken wings brushed with homemade BBQ sauce on a serving plate.

    Smoked Chicken Wings

    A hand scooping out a serving of Reuben dip with baguette.

    Reuben Dip

    A plate of bacon wrapped dates stuffed with goat cheese.

    Bacon Wrapped Dates

    Bites of sirloin steak in a garlic sauce.

    Steak Bites with Garlic Butter

    More Posts from this Category

    Featured Recipes

    A hand putting a piece of bread into artichoke dip.

    Artichoke Dip Recipe

    This recipe for lemon asparagus pasta combines tender asparagus and grilled chicken with pasta in a lemon cream sauce. It's a delicious and hearty entree that everyone will want seconds of!

    Lemon Asparagus Pasta with Grilled Chicken

    A plate of grilled salmon fillets garnished with lemon and herbs.

    Grilled Salmon with Garlic and Herbs

    Slow cooker pot roast served with carrots, potatoes and green beans.

    Slow Cooker Pot Roast

    FREE TOOLKIT: 5 Secrets to Meal Planning

    Learn my 5 Meal Planning Secrets & get my Meal Planning Toolkit...FREE!

      ​
      ​

      Categories

      Sites I am featured In
      PRIVACY POLICY ACCESSIBILITY STATEMENT © Sara Welch and Dinner at the Zoo® LLC, 2015-2022.
      • Facebook
      • Instagram
      • Pinterest
      • RSS
      • Twitter
      • About Me
      • Contact Me
      • All Recipes
      • Dinner
      • Appetizers
      • Dessert
      • One Pot Meals
      • Slow Cooker
      • Asian Food