Name: Grilled Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound boneless skinless chicken breasts; 6 cups romaine lettuce (coarsely chopped); 3/4 cup cherry tomatoes (halved); 3/4 cup corn kernels (fresh, thawed from frozen or canned); 3/4 cup cucumber (chopped); 1/4 cup red onion (thinly sliced); 1/2 cup cooked crumbled bacon; 1/2 cup blue cheese (crumbled); 1 avocado (peeled, pitted and sliced); 3 tablespoons lemon juice; 2 tablespoons Dijon mustard; 3 tablespoons red wine vinegar; 2 teaspoons granulated sugar; 2 tablespoons finely minced shallot; 1/2 teaspoon dried oregano; 1 1/2 teaspoons dried parsley; 2/3 cup olive oil; salt and pepper to taste

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This grilled chicken salad is tender marinated chicken that’s grilled to perfection then served over lettuce with bacon, avocado, corn, blue cheese and tomatoes. A hearty salad that’s packed with flavor and also happens to be full of nutrition.

I love a fresh and colorful salad on those days when I’m trying to eat a little lighter. Some of my favorites include Chinese chicken salad, avocado tuna salad and this easy grilled chicken salad.

Grilled chicken salad is a classic recipe for good reason. It’s simple to make, and you really can use any variety of fruits and veggies you have on hand to create a satisfying meal. My version features plenty of fresh produce and crispy bacon, all tossed in a homemade dressing. Best of all, the dressing also doubles as the chicken marinade!

How do you make grilled chicken salad?

Start by preparing the olive oil and herb mixture that will serve as both the chicken marinade and the salad dressing. Whisk together the oil with lemon juice, Dijon mustard, shallot, herbs and spices. Divide the mixture in half. Place the chicken in half the mixture, and save the other half as the dressing. Let the chicken sit in the marinade for at least one hour, then grill the chicken until it’s golden brown. Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.

How long to grill chicken

A typical 4 ounce boneless skinless chicken breast will need to grill for 4-5 minutes per side. If your chicken breasts are larger or smaller, you will need to adjust the cooking time accordingly. You can also make this recipe with boneless skinless chicken thighs, which will cook for 6-7 minutes per side.

Tips for the perfect salad

The chicken should marinate for at least an hour, but you can really leave the chicken in the marinade for up to 8 hours.
This dressing calls for finely minced shallots, which taste like a cross between garlic and onion, except they’re milder. Shallots can be found with the rest of the onions at all grocery stores.
You can use fresh, canned or thawed frozen corn in the salad. If it’s summer and corn is in season, try tossing cobs of corn on the grill alongside chicken, then cut the kernels off to go in the salad.
I make this salad all year round, with an outdoor grill in the warmer weather months and an indoor grill pan during the winter.
The chicken can be cooked up to 2 days before you plan to make your salad. You can heat the chicken up or place it cold on the salad, whatever you prefer.