Chicken Fried Rice

This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and  white rice. A quick and easy main course or side dish that’s even better than what you’d get from your favorite Chinese restaurant!

At least once a week I make my family’s take out favorites including cream cheese wontons, lemon chicken and this hearty chicken fried rice dish.

Fried rice is a take out classic, but it’s actually super simple to make at home. My version of this dish is full of tender chicken and colorful veggies, and it’s always a hit with both kids and adults alike.

HOW DO YOU MAKE CHICKEN FRIED RICE?

First, cut up boneless skinless chicken breasts into bite sized pieces, then brown them in a skillet. Remove the chicken from the pan, then the veggies and eggs are cooked in the same pan. The next step is to add everything back to the skillet along with cooked white rice, toasted sesame oil and soy sauce. Cook until everything is coated in sauce, add a sprinkling of sliced green onions, then serve and enjoy.

TIPS FOR CHICKEN FRIED RICE

• I recommend using long grain white rice for this dish, you can use a regular white rice or a fragrant variety such as jasmine rice.
• I typically make this dish with chicken breast, but diced chicken thighs will also work. You can also use pre-cooked chicken such as rotisserie chicken or leftover chicken.
• Frozen peas work perfectly in this fried rice, no need to seek out fresh peas at the grocery store. That being said, I don’t recommend using canned peas as they don’t have as nice of a color or texture as the frozen variety.
• Fried rice works best with cold rice, so this is the perfect way to re-purpose leftover rice. With cold rice, the grains are all separated and firm, and you’ll get a better texture than you would with fresh cooked rice. Fried rice made with just-cooked rice will be softer and won’t have those crispy little bits.

IS FRIED RICE BAD FOR YOU?

Fried rice contains some oil, but other than that, the basic ingredients of chicken breast, vegetables, eggs and rice are wholesome and full of nutrients and protein. If you’re looking for ways to make your fried rice healthier, you can use half the amount of vegetable oil, substitute cooked brown rice for white rice, and add an assortment of extra vegetables to the mix.

CHICKEN FRIED RICE VARIATIONS

There are so many different ingredients you can add to your fried rice to customize it to your family’s tastes.

• Protein: You can add other types of protein such as shrimp, steak, pork or tofu.
• Vegetables: I like to add other vegetables such as broccoli, cabbage, red bell pepper, mushrooms, asparagus or green beans.
• Seasonings: You can add other seasonings such as toasted sesame seeds, hot sauce, or freshly grated ginger.

Chicken fried rice is perfect for those busy nights when you need to get dinner on the table quickly. It’s also a great choice if you’re looking to meal prep. You can keep your fried rice in meal prep containers in the fridge for up to 4 days, just reheat in the microwave when it’s time to eat!

MORE ASIAN DISHES YOU’LL ENJOY

• Sweet and Sour Chicken
• Chicken Lettuce Wraps
• Pepper Steak
• Slow Cooker Orange Chicken
• Homemade Egg Rolls

Print Pin

5 from 10 votes

Chicken Fried Rice

This chicken fried rice is tender seasoned chicken breast pieces stir fried with scrambled eggs, vegetables and  white rice. A quick and easy main course or side dish that’s even better than what you’d get from your favorite Chinese restaurant!

Course Main

Cuisine Asian

Keyword chicken fried rice, fried rice

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 330kcal

Author Sara Welch

Ingredients

• 4 teaspoons vegetable oil divided use
• 3/4 pound boneless skinless chicken breasts cut into 1/2 inch pieces
• 1/2 cup onion finely chopped
• 1/2 cup carrots peeled, quartered and sliced
• 1/2 cup frozen peas thawed
• 2 teaspoons minced garlic
• 2 eggs lightly beaten
• 3 cups cooked white rice long grain works best
• 3 tablespoons soy sauce low sodium is fine
• 1 tablespoon toasted sesame oil
• salt and pepper to taste
• 1/4 cup green onions sliced

Instructions

• Heat 2 teaspoons of oil in a large pan over medium high heat. Season the chicken pieces with salt and pepper to taste.
• Place the chicken in a single layer in the pan. Cook for 4-5 minutes or until chicken is browned and cooked through. You may need to work in batches.
• Remove the chicken from the pan and cover with foil to keep warm.
• Add 1 teaspoon of oil to the pan, along with the onion and carrots. Cook for 4-5 minutes or until veggies are softened.
• Add the garlic and cook for 30 seconds.
• Remove the vegetables from the pan, then cover with foil to keep warm.
• Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula, until the eggs are scrambled and cooked through. Season the eggs with salt and pepper.
• Add the rice, chicken, reserved cooked veggies and peas to the pan. Stir in the soy sauce and sesame oil and mix gently until everything is thoroughly combined and warmed through, 3-4 minutes.
• Sprinkle green onions over the top of the rice mixture, then serve.

Nutrition

Calories: 330kcal | Carbohydrates: 38g | Protein: 25g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 296mg | Sodium: 1460mg | Potassium: 266mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2855IU | Vitamin C: 7.1mg | Calcium: 165mg | Iron: 2.9mg