Sweet and Sour Chicken

This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.

Sweet and sour chicken is a super popular dish, because that combination of crunchy chicken, sweet juicy pineapple and crisp peppers just cannot be beat. I make this dish at home at least once a month to get my Chinese food cravings satisfied, and my kids love it too. Serve it with fried rice or cucumber salad for a complete meal!

There are always those classic dishes that seem to live on through the years because they’re just that good. Sweet and sour chicken is one of those recipes for me and I had to share my version that’s just as good as any restaurant. An easy and pleasing dish for the entire family.

HOW DO YOU MAKE SWEET AND SOUR CHICKEN?

The first step is to fry up your chicken. The chicken breast pieces are coated in a mixture of egg and cornstarch to get that ultra crispy coating.

I used chicken thighs here, but cubed chicken breast will also work. Make sure you use a thermometer to check the temperature of your oil before you start frying, 350-375 degrees F is ideal.

You can use fresh or canned pineapple, whichever you prefer. Looking for a healthier sweet and sour chicken? Skip the breading and deep frying and simply saute the chicken in a little vegetable oil. 

WHY IS THE TEMPERATURE OF THE OIL IMPORTANT WHEN FRYING?

You want to make sure your oil is the right temperature, because if the oil is too hot, the outside may be done before the inside is cooked through. If the oil is too cold, the food will need to spend longer in the oil until it’s cooked through which means more oil will be absorbed into the food.

CAN OTHER VEGETABLES BE USED IN SWEET AND SOUR CHICKEN?

I love adding vegetables to my sweet and sour chicken. Traditional sweet and sour chicken contains onions, bell peppers and pineapple. You could also try adding sliced carrots or even mushrooms into the mix!

I always get so excited making sweet and sour chicken because it’s one of my all time favorites. This dish is on our dinner rotation quite often and there are never any complaints. It’s an easy dish so it’s never a hard to make on a weeknight!

MORE ASIAN RECIPES YOU’LL LOVE

• Slow Cooker Teriyaki Chicken
• Chicken Lettuce Wraps
• Pepper Steak Stir Fry
• Slow Cooker Orange Chicken
• Pineapple Chicken

5 from 6 votes

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Sweet and Sour Chicken

This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.

Course Main

Cuisine Asian

Keyword sweet and sour chicken

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Servings 6

Calories 384 kcal

Ingredients

• 1 1/2 pounds boneless skinless chicken thighs cut into 1 inch pieces
• 2 eggs lightly beaten
• salt and pepper to taste
• 1/2 cup all purpose flour
• 1/2 cup cornstarch
• oil for frying
• 1/2 cup onion cut into 1 inch pieces
• 1 green bell pepper cut into 1 inch pieces
• 1 red bell pepper cut into 1 inch pieces
• 3/4 cup pineapple chunks
• 1/2 cup sugar
• 1/3 cup apple cider vinegar
• 2 tablespoons soy sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/3 cup ketchup
• 1 tablespoon cornstarch

Instructions

1. Place the eggs in a bowl, add salt and pepper to taste.

2. Mix the flour and cornstarch together and place in a shallow bowl or on a plate.

3. Heat 3 inches of oil in a deep pot to 350 degrees F.

4. Dip each piece of chicken into the egg, then roll into the flour mixture. Repeat with all of the chicken.

5. Fry 7-8 pieces of chicken at a time for 5 minutes or until golden brown. Drain on paper towels. Repeat the process with all of the chicken.

6. While the chicken is cooking, heat 2 teaspoons of oil in a large pan over medium high heat. Add the bell peppers and onion to the pan and season with salt and pepper to taste.

7. Cook for 4-5 minutes or until vegetables are just tender. Stir in the pineapple.

8. In a small bowl, whisk together the sugar, cider vinegar, soy sauce, garlic powder, onion powder, ketchup and cornstarch.

9. Pour the sauce into the pan with the peppers and pineapple and bring to a simmer. Cook for 2-3 minutes or until sauce has thickened.

10. Add the fried chicken to the pan with the peppers and pineapple and toss to coat with the sauce. Serve immediately.

Nutrition Facts

Sweet and Sour Chicken

Amount Per Serving

Calories 384 Calories from Fat 144

% Daily Value*

Total Fat 16g 25%

Saturated Fat 1g 5%

Cholesterol 162mg 54%

Sodium 582mg 24%

Potassium 557mg 16%

Total Carbohydrates 54g 18%

Dietary Fiber 2g 8%

Sugars 31g

Protein 26g 52%

Vitamin A 18.1%

Vitamin C 60%

Calcium 3.7%

Iron 12.5%

* Percent Daily Values are based on a 2000 calorie diet.