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Home » Dinner » Baked Cajun Chicken

April 1, 2020 By Sara 21 Comments

Baked Cajun Chicken

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This Cajun chicken is boneless chicken breasts coated in a homemade spice blend, then baked to tender and juicy perfection. A super easy dinner option that can be paired with a variety of side dishes for a full meal.

When I’m looking for a way to jazz up plain old chicken breasts, I turn to chicken Florentine, cornflake chicken or this zesty Cajun style chicken. All it takes is 5 minutes of prep time for a fabulous dinner!

Cajun Chicken Recipe #cajun #chicken #dinneratthezoo Cajun Chicken Recipe #cajun #chicken #dinneratthezoo

Baked Cajun chicken garnished with fresh parsley.

You can never go wrong with baked chicken because it requires minimal work and can be infused with so many different flavors. This Cajun chicken recipe is full of bold flavors and is great for the whole family!

How do you make Cajun chicken?

This recipe starts with a spice blend that consists of Cajun seasoning, brown sugar and salt. Brush the chicken breasts with melted butter, then sprinkle the spice mix onto both sides of the chicken. Place the chicken in a pan, then bake until the chicken is browned and cooked through. Add a sprinkle of fresh parsley, then serve and enjoy.

Cajun seasoning, salt and brown sugar in a bowl.

Tips for the perfect Cajun chicken

  • Choose chicken breasts that are approximately the same size so that they cook at the same rate.
  • Avoid using chicken breasts that are overly thick, as they will take a lot longer to cook through and will be more prone to drying out.
  • Olive oil may be substituted for the butter.
  • This baking technique also works well with boneless, skinless chicken thighs.
  • You can add some vegetables to the pan to cook alongside the chicken. Some of our favorites include carrots, broccoli, cauliflower and zucchini.

Chicken breasts coated in spices.

How to make Cajun seasoning

I like to use my own homemade Cajun seasoning for this recipe, which is a blend of paprika, garlic powder, onion powder, cayenne pepper, thyme and oregano. You can find my Cajun spice recipe here. You can also use store bought seasoning if you’re short on time with great results. My homemade seasoning contains salt, so you won’t need to add a lot of salt to the chicken before you cook it. Some store bought seasonings do not contain salt, so just make sure you check the label so you’ll have an idea as to how much salt to add to your chicken before you bake it.

HOW LONG DOES IT TAKE TO BAKE CHICKEN BREASTS?

This recipe utilizes a high heat cooking method. Cooking the chicken at a higher heat means it will cook quicker and be less likely to dry out. A standard boneless chicken breast around 4 ounces in size will bake for 18-20 minutes at 425 degrees F.

Spice crusted chicken breasts in a baking dish.

HOW DO YOU KEEP CHICKEN BREAST JUICY?

The best way to keep your chicken from drying out is to add a little fat to it (melted butter in this case), and cook it at high heat. It’s also important not to overcook your chicken. Let the chicken rest for 5 minutes before you slice it, this will allow for the juices to redistribute into the meat.

HOW DO YOU KNOW WHEN CAJUN CHICKEN IS DONE?

You can tell when your chicken is done by either cutting into it, or using a meat thermometer. If you slice into the thickest part of the chicken breast, there should be no pink remaining and the juices should be clear. The most accurate way to tell if your chicken is done is to use a thermometer. Insert a probe thermometer into the thickest part of the breast. The temperature should be at least 165 degrees F to be considered safe to eat.

Cajun chicken served over rice with a side of green beans.

This Cajun chicken is a great way to liven up dinner time! Add some mashed potatoes and a green vegetable, then watch the rave reviews come in.

More chicken recipes you’ll like

  • Greek Chicken and Potatoes
  • Slow Cooker Chicken Cacciatore
  • Baked Chicken Wings
  • Grilled Chicken Thighs
  • Slow Cooker Chicken Breast

Cajun Chicken Video

Baked Cajun chicken garnished with fresh parsley.
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5 from 12 votes

Cajun Chicken

This Cajun chicken is boneless chicken breasts coated in a homemade spice blend, then baked to tender and juicy perfection. A super easy dinner option that can be paired with a variety of side dishes for a full meal.
Course Main
Cuisine Cajun
Keyword cajun chicken pasta
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 184kcal
Author Sara Welch

Ingredients

  • 4 boneless skinless chicken breasts 4-5 ounces each
  • 3 tablespoons butter melted
  • 1 1/2 tablespoons Cajun seasoning homemade or store bought
  • 1 1/2 teaspoons brown sugar
  • kosher salt to taste
  • 2 tablespoons chopped parsley
  • cooking spray

Instructions

  • Preheat the oven to 425 degrees F. Coat a baking dish with cooking spray.
  • Brush the butter all over both sides of the chicken.
  • Place the Cajun seasoning, brown sugar and salt in a small bowl, and stir to combine. Check to see if your Cajun spice contains salt. If your seasoning does not contain salt, use 1 teaspoon of salt. If your seasoning does contain salt, just add 1/4 teaspoon more of salt.
  • Rub the spice mixture all over both sides of the chicken breasts.
  • Bake the chicken for 18-20 minutes or until a thermometer inserted into the thickest part of a chicken breast registers at least 165 degrees F.
  • Sprinkle with parsley. Let the chicken rest for 5 minutes, then slice and serve.

Nutrition

Calories: 184kcal | Carbohydrates: 4g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 714mg | Potassium: 430mg | Fiber: 1g | Sugar: 3g | Vitamin A: 280IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Filed Under: Dinner Tagged With: Cajun Food, Chicken

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Chicken Saltimbocca »

Comments

  1. Sue says

    January 25, 2021 at 2:13 pm

    5 stars
    I added broccoli to the pan the last 15 minutes and served it over rice. Delicious!

    Reply
  2. Neneng says

    December 19, 2020 at 6:08 am

    Can i make this with whole chicken? Do i need to brine the whole chicken?

    Reply
    • Sara says

      December 19, 2020 at 9:28 am

      You can but the cook time will change if you’re doing a whole chicken! I prefer brined chicken but it’s not mandatory, here’s my chicken brine recipe if you’d like to try it: https://www.dinneratthezoo.com/chicken-brine-recipe/

      Reply
  3. Cindy says

    September 19, 2020 at 6:17 pm

    5 stars
    This chicken is packed full of flavor! I served it over creamed corn and is was so yummy!

    Reply
  4. Savannah says

    April 18, 2020 at 4:59 pm

    How would you adjust the time for bone-in chicken breasts?

    Reply
    • Sara says

      April 18, 2020 at 9:20 pm

      Add another 15-20 minutes depending on the size of the breasts!

      Reply
      • Priscilla says

        October 14, 2020 at 3:16 pm

        Can i make this with chicken thighs.

        Reply
        • Sara says

          October 14, 2020 at 9:57 pm

          Yes that works!

          Reply
  5. Sandra says

    April 9, 2020 at 2:35 pm

    5 stars
    Looks like we have a new dinner favorite!

    Reply
  6. wilhelmina says

    April 7, 2020 at 3:02 pm

    5 stars
    This has just enough kick without being too spicy, absolutely perfect! The leftovers were great on a salad the next day too!

    Reply
  7. Suzy says

    April 7, 2020 at 2:15 pm

    5 stars
    I love how easy and flavorful this chicken is! The perfect amount of spice!

    Reply
  8. Kristyn says

    April 7, 2020 at 1:52 pm

    5 stars
    I sure love cajun flavors! They are so bold & make everything so tasty! This will be a perfect dinner recipe this week!!

    Reply
  9. Toni says

    April 7, 2020 at 1:22 pm

    5 stars
    This will surely be a big hit for dinner at my house!

    Reply
  10. Haley D Williams says

    April 7, 2020 at 12:10 pm

    5 stars
    This sounds amazing! I love a good cajun dish!

    Reply
  11. katerina says

    April 7, 2020 at 8:36 am

    5 stars
    I am loving this Cajun Chicken!! Looks incredibly delicious!

    Reply
  12. Erin says

    April 7, 2020 at 8:19 am

    5 stars
    This Cajun chicken is seriously making me hungry!

    Reply
  13. Catalina says

    April 7, 2020 at 6:50 am

    5 stars
    Love how easy is this chicken to make! Must try it!

    Reply
  14. Dorothy Reinhold says

    April 6, 2020 at 7:11 pm

    This will spice up our dinner! I am excited to make my own Cajun seasoning blend.

    Reply
  15. Beth Pierce says

    April 6, 2020 at 5:59 pm

    5 stars
    I love Cajun chicken! Can’t wait to make this for the family.

    Reply
  16. Joshua says

    April 3, 2020 at 7:55 am

    Hi, I’d like to see the recipe for your spice, but where it says I can see it, it appears the hyperlink doesn’t exist. Unless I’m totally missing something. Help, please!

    Reply
    • Sara says

      April 3, 2020 at 9:54 pm

      Thanks for catching that I fixed it!

      Reply

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With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More
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