• Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Dinner at the Zoo

  • All Recipes
  • Dinner
  • Appetizers
  • Dessert
  • One Pot Meals
  • Slow Cooker
  • Asian Food

Home » Drinks » Frozen Fruit Smoothie

Published: July 2, 2018 Last Modified: March 20, 2019 By Sara 42 Comments

Frozen Fruit Smoothie

  • Facebook
  • Twitter
  • Email
Jump to Recipe Print Recipe
Frozen Fruit Smoothie | Berry Smoothie | Healthy Smoothie #fruit #smoothie #drink #dinneratthezoo

This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that’s perfect for a hot day.

I make frozen fruit smoothies at least once a week – they’re delicious, healthy and the perfect way to use up all those odds and ends of fruit in my freezer!

Frozen Fruit Smoothie | Berry Smoothie | Healthy Smoothie #fruit #smoothie #drink #dinneratthezoo Frozen Fruit Smoothie | Berry Smoothie | Healthy Smoothie #fruit #smoothie #drink #dinneratthezoo

A glass of frozen fruit smoothie in crushed ice, garnished with berries and mint.

I don’t know about you, but here in California it’s been hot, hot, hot! I whipped up some of these frozen fruit smoothies for my kids to ward off the heat. They’re a quick and easy snack, and full of icy cold fruit to help keep you cool.

HOW DO YOU MAKE A FROZEN FRUIT SMOOTHIE?

I personally have a blender meant just for smoothies but it’s not necessary; any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.

A blender full of frozen fruit, juice and yogurt.

This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.

Frozen fruit smoothie in a blender.

There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because it’s readily available and a neutral flavor base, but other great options are

  • White grape juice
  • Orange juice
  • Pineapple juice
  • Cranberry juice

You can even use milk, almond milk or coconut milk instead of juice for your smoothie.

I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are

  • Banana
  • Pineapple
  • Peaches
  • Strawberries

A glass of frozen fruit smoothie with a straw, topped with raspberries, blueberries and mint.

WHAT ARE THE HEALTH BENEFITS OF A FROZEN FRUIT SMOOTHIE?

Although smoothies are sweet, making it seem like they’re a treat more than a health benefit, they actually full of nutrients. A fruit smoothie contains large amounts of folate. vitamin C, and potassium. Most fruits are a great source for these nutrients and one fruit smoothie can contain up to 2-3 servings of fruit. The Greek yogurt also adds a good dose of protein, which help keep you full for longer.

DOES THE FRUIT NEED TO BE FROZEN IN A FRUIT SMOOTHIE?

If you want to make a frozen fruit smoothie and don’t have any frozen fruit on hand, add ice to your mixture. If you don’t add frozen fruit or ice, your smoothie won’t be thick and frosty. If you don’t mind this, then you’ll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. It’s not pleasant to bite down on chunks of ice in a smoothie!

Frozen fruit smoothies on a bed of ice with blueberries and raspberries.

This fruit smoothie recipe is so easy that we make them most days during the hot weather. You won’t hear me complaining. They’re a lot healthier than ice cream and if making them keeps the want for ice cream at bay, I’m all for it!

MORE FROZEN FRUIT RECIPES YOU’LL LOVE

  • Raspberry Smoothie
  • Mixed Berry Smoothie
  • Tropical Smoothie
  • Pineapple Coconut Smoothie
  • Sparkling Raspberry Pineapple Freeze
A glass of frozen fruit smoothie in crushed ice, garnished with berries and mint.
Print Pin
5 from 17 votes

Frozen Fruit Smoothie

This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, raspberries and mango. An easy nutrient packed drink that's perfect for a hot day.
Course Drink
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 201kcal
Author Sara Welch

Ingredients

  • 1 1/2 cups apple juice
  • 2 cups assorted frozen fruit I used cherries, raspberries, blueberries and mango
  • 3/4 cup vanilla Greek yogurt
  • additional fruit and/or mint sprigs for garnish optional

Instructions

  • Place the juice, fruit and yogurt in a blender.
  • Blend until completely smooth.
  • Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.

Nutrition

Calories: 201kcal | Carbohydrates: 43g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 378mg | Fiber: 3g | Sugar: 32g | Vitamin A: 80IU | Vitamin C: 16mg | Calcium: 24mg | Iron: 0.6mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!
  • Facebook
  • Twitter
  • Email

Filed Under: Drinks, Featured Recipes

FREE TOOLKIT: 5 Secrets to Meal Planning

Learn my 5 Meal Planning Secrets & get my Meal Planning Toolkit...FREE!

    ​
    ​

    Still hungry? Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!

    « Jerk Shrimp Kabobs
    Cherry Tomato Salad »

    Comments

    1. Penelope says

      July 1, 2019 at 10:09 am

      5 stars
      This was amazing! It tasted so good! Thank you! 😋

      Reply
    2. Brittany says

      May 12, 2019 at 4:24 pm

      This was so helpful, thank you! I made a delish smoothie and I’m sure in large part because your recipe says vanilla Greek yogurt is OK. Everywhere else said use plain, which I never have on hand.

      Reply
    3. Sunshine says

      May 10, 2019 at 11:53 am

      Instead of going for the chocolate or chips, I am opting
      to make smoothies. I have a variety of frozen fruits in the freezer and I use Coconut Water along with blueberry lowfat fage yogurt. Deeeeelish!

      Reply
    4. Linda says

      March 25, 2019 at 12:24 pm

      5 stars
      If you use almond milk instead of apple juice would you still add the yogurt?

      Reply
      • Sara says

        March 25, 2019 at 2:12 pm

        It’s up to you, if you’re trying to avoid dairy you can omit it, but the smoothie won’t be as creamy without it!

        Reply
      • Linda says

        March 25, 2019 at 5:54 pm

        5 stars
        Thanks. I wasn’t sure if adding both would change the taste or consistency.

        Reply
    5. Mama Maggie's Kitchen says

      March 12, 2019 at 4:05 am

      Incredibly delicious. I have to make this soon!

      Reply
    6. Fiona Manoon says

      February 10, 2019 at 9:38 pm

      Thank you so much for sharing recipes.Great blog!!!

      Reply
    7. Sharon Brueck says

      February 7, 2019 at 2:51 pm

      Can this be made in a magic bullet? Sounds delicious. Thanks for the recipe.

      Reply
      • Sara says

        February 7, 2019 at 3:36 pm

        Yes that should work just fine!

        Reply
    8. Lanee G Turner says

      August 22, 2018 at 7:27 am

      5 stars
      Love it!!!!! I used mango juice, and it was really good! Thanks for the recipe.

      Reply
      • Sara says

        August 22, 2018 at 9:49 am

        So glad you enjoyed it, thanks for reporting back!

        Reply
    9. fashionmommy says

      July 9, 2018 at 8:12 am

      That looks so packed with goodness and really perfrct for this hot weather.

      Reply
    10. Nicole says

      July 6, 2018 at 8:43 am

      This looks so good! I love a good smoothie in the morning and my son has found a new love for them as well. We’ll have to try this one out. Thanks for sharing!

      Reply
    11. Blair Villanueva says

      July 6, 2018 at 6:48 am

      5 stars
      Wow your frozen fruit smoothie is on-point perfect for this freakin hot summer. And its healthylicious!

      Reply
    12. What Corinne Did says

      July 6, 2018 at 2:26 am

      5 stars
      OMG! it looks perfect! i love smoothies! they are good and filling! and with that heat, it is going to be so good and refreshing!

      Reply
    13. Astrid says

      July 5, 2018 at 4:21 pm

      That’s a beautiful looking smoothie, colors and consistency. Love the combination of mango and berries… Fruit smoothies are always a winner for the kiddos, I’d probably omit the juice to cut down on the sugar for my peanut. Thanks for sharing <3

      Reply
    14. Shannon Gurnee says

      July 5, 2018 at 1:28 pm

      This looks and sounds like a delicious smoothie! I love the purple straw too! Thanks for sharing. I’ll have to try this out with our family.

      Reply
    15. LavandaMichelle says

      July 5, 2018 at 9:33 am

      What a wonderful post! I make these all of the time. They are so refreshing. Thanks for sharing! 🙂

      Reply
    16. Heather says

      July 4, 2018 at 4:52 pm

      What a great combination of ingredients. That sounds really refreshing!

      Reply
    17. Yeah Lifestyle says

      July 4, 2018 at 1:21 pm

      5 stars
      This looks so refreshing and nurtritious as well. I could have done with this today as it was so hot here today

      Reply
    18. Ada says

      July 3, 2018 at 11:14 pm

      I love making smoothie’s especially for breakfast! This one looks so yummy and a like a great one for the summer!

      Reply
    19. jplagens says

      July 3, 2018 at 9:13 pm

      I have never used apple juice for my smoothies. I wonder how it tastes. You said it is neutral. I always use OJ. I like that taste.

      Reply
    20. tara pittman says

      July 3, 2018 at 8:28 pm

      This smoothie looks delicious. I love the deep purple color too.

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More

    Grilling Recipes

    A platter of BBQ chicken garnished with corn on the cob and parsley.

    BBQ Chicken (Grilled or Baked)

    Shish kabob made with beef, peppers and onions on a serving plate.

    Shish Kabob Recipe

    A plate of grilled swordfish steaks topped with herbs.

    Grilled Swordfish

    Pork tenderloin marinade with sliced cooked pork in a skillet.

    Pork Tenderloin Marinade

    Shrimp marinade over cooked shrimp, topped with parsley.

    Shrimp Marinade

    Grilled chicken salad with bacon, veggies and blue cheese.

    Grilled Chicken Salad

    More Posts from this Category

    Featured Recipes

    A pot of stuffed pepper soup with rice, ground beef, tomatoes, onions and bell peppers.

    Stuffed Pepper Soup

    Steak kabobs with mushrooms, red onion and bell peppers, brushed with garlic butter.

    Steak Kabobs with Garlic Butter

    Bites of sirloin steak in a garlic sauce.

    Steak Bites with Garlic Butter

    This recipe for lemon pepper chicken with butter sauce is a simple recipe that's ready in just 20 minutes! The perfect dinner for a busy weeknight.

    Lemon Pepper Chicken

    FREE TOOLKIT: 5 Secrets to Meal Planning

    Learn my 5 Meal Planning Secrets & get my Meal Planning Toolkit...FREE!

      ​
      ​

      Categories

      Sites I am featured In
      PRIVACY POLICY ACCESSIBILITY STATEMENT © Sara Welch and Dinner at the Zoo® LLC, 2015-2022.
      • Facebook
      • Instagram
      • Pinterest
      • RSS
      • Twitter
      • About Me
      • Contact Me
      • All Recipes
      • Dinner
      • Appetizers
      • Dessert
      • One Pot Meals
      • Slow Cooker
      • Asian Food