This peperonata is a classic Italian recipe of stewed bell peppers, onions and tomatoes. An easy side dish that’s great when served with grilled meats, spooned over crostini or stirred into pasta.

You can never go wrong with simple side dish options. Some of my favorite include balsamic brussels sprouts, creamed spinach and this savory peperonata stew.

This peperonata is a classic Italian recipe of stewed bell peppers, onions and tomatoes. This peperonata is a classic Italian recipe of stewed bell peppers, onions and tomatoes.

A bowl of peperonata served with cured meats, olives and bread.

Whenever I have extra bell peppers on hand, I whip up a batch of this peperonata. This dish really lets the sweet and savory bell peppers shine through, and can be paired with so many different options to create a meal.

What is peperonata?

Peperonata is an Italian dish that features slow cooked bell peppers, onions and tomatoes. Other seasonings may be added, but the true purpose of the dish is to showcase ripe summer bell peppers and tomatoes.

Ingredient bowls of tomatoes, olive oil, seasonings and peppers.

How do you make peperonata?

Start by cooking onions in a mixture of butter and olive oil. After the onions have started to soften, add the bell peppers and continue to cook until all the veggies are tender. Stir in garlic, tomatoes and seasonings, then bring the mixture to a low simmer. Let the stew cook until the peppers are super soft and the tomatoes form a sauce. Add fresh herbs for garnish, then serve and enjoy.

Sliced bell peppers and onions in a pan.

Tips for the perfect side dish

  • Cut your peppers into similar size pieces so that they cook at the same rate.
  • I recommend using red, yellow or orange bell peppers, or a combination of the three. Green bell peppers have more of a bitter flavor and aren’t as well suited for this dish.
  • Don’t rush your stew, you want to give it enough time for the peppers to really soften and melt into the dish.
  • Peperonata can be stored in the refrigerator for up to 4 days, and will stay fresh in the freezer for 2 months.
  • You can use fresh peeled and diced tomatoes if they’re in season, or canned tomatoes in the colder weather months. I often use canned San Marzano plum tomatoes which I dice before adding to the pot.

How to use peperonata

You can serve this dish as a side to any number of main course options, or you can use it as a base for other meal options.

  • Pizza: Spread a thin layer of peperonata over the top of a cheese pizza before it goes into the oven.
  • Pasta: Stir the peppers into pasta to serve as a sauce. Add your choice of protein if desired.
  • Crostini: Pile toasted bread high with peperonata for an easy and elegant appetizer.
  • Polenta: Serve this dish over polenta for a vegetarian main course.
  • Topping: Spoon the stew over grilled chicken, fish or steak.

Stewed peppers and onions garnished with fresh basil.

Flavor variations

This stew is delicious as-is, but you can add other ingredients to customize the flavors to your tastes.

  • Vegetables: It’s definitely less traditional, but you can add other veggies such as artichoke hearts, eggplant, zucchini or yellow squash.
  • Flavorings: Feel free to stir in other flavorings such as olives, capers or sun dried tomatoes.
  • Cheese: Finish the dish with a sprinkle of freshly grated parmesan or pecorino romano cheese.
  • Protein: Make it a meal by stirring in some cooked Italian sausage or sliced grilled chicken.

Peperonata served with steak and green beans.

Once you try this dish, you’ll find yourself making it on a regular basis. It’s just that good!

More side dishes to savor

Peperonata Video

5 from 12 votes

Peperonata

AuthorSara Welch
A bowl of peperonata served with cured meats, olives and bread.
This peperonata is a classic Italian recipe of stewed bell peppers, onions and tomatoes. An easy side dish that's great when served with grilled meats, spooned over crostini or stirred into pasta.
Time
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course Side Dish
Cuisine Italian
Serves 6

Ingredients 

  • 1/4 cup olive oil
  • 1 tablespoon butter
  • 1 onion thinly sliced
  • 2 red bell peppers cored, seeded and sliced
  • 2 yellow bell peppers cored, seeded and sliced
  • 2 orange bell peppers cored, seeded and sliced
  • 2 teaspoons garlic minced
  • 4 plum tomatoes fresh or canned (San Marzano), seeded and diced
  • 2 sprigs fresh basil plus more for garnish
  • salt and pepper to taste
  • 1 teaspoon granulated sugar

Instructions 

  • Heat the olive oil and butter in a large pot over medium heat. Add the onion and cook for 4-5 minutes or until just softened.
  • Add the red, yellow and orange bell peppers. Cook for 6-8 minutes or until tender.
  • Add the garlic and cook for 30 seconds. Stir in the tomatoes, basil, salt, pepper and sugar.
  • Reduce the heat to medium low and bring the mixture to a simmer. Cook, stirring occasionally, until the peppers are very soft and the tomatoes have broken down to form a sauce. If the mixture seems dry as it cooks you can add a tablespoon of water as needed.
  • Remove the basil sprigs and discard. Let cool slightly, then taste and add more salt and pepper if desired. Serve, garnished with additional basil.

Nutrition

Calories: 151kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 24mg | Potassium: 376mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3001IU | Vitamin C: 181mg | Calcium: 20mg | Iron: 1mg

Hello! I’m Sara!

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Comments

  1. 5 stars
    One recipe that I haven’t tried yet. So glad that I’ve stumbled upon it and can’t wait for the weekend to try it!

  2. 5 stars
    This recipe is so easy to follow. I just love a healthy side dish like this. It goes well with any main meal.

  3. 5 stars
    I get this in one of the Italian restaurants we sometimes visit and often wondered how it’s made so I am thankful for this tasty recipe that allows me to make this at home!

  4. 5 stars
    Oh yum! This Peperonata sounds absolutely amazing paired with crostini. Love all those flavors and the minimal prep too!

  5. 5 stars
    I adore peppers so I know this peperonata recipe is going to be a huge hit here! Can’t wait to try it.

  6. 5 stars
    This Peperonata looks amazing, so colorful and delicious! Will be making it soon as a side dish for spaghetti!