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Home » Salads » Italian Salad Recipe

Published: July 7, 2021 Last Modified: July 7, 2021 By Sara 10 Comments

Italian Salad Recipe

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This Italian salad is a blend of fresh greens, cucumber, cherry tomatoes, olives, cheese and croutons, all tossed together in a homemade dressing.

This Italian salad is a blend of fresh greens, cucumber, cherry tomatoes, olives, cheese and croutons, all tossed together in a homemade dressing. A colorful and easy salad that is quick to make and always gets rave reviews from family and friends!

I serve salad as a side dish almost every night! Some of my family’s favorite salads include chickpea salad, cucumber tomato salad, and this zesty Italian style salad.

This Italian salad is a blend of fresh greens, cucumber, cherry tomatoes, olives, cheese and croutons, all tossed together in a homemade dressing. This Italian salad is a blend of fresh greens, cucumber, cherry tomatoes, olives, cheese and croutons, all tossed together in a homemade dressing.

A bowl of Italian salad with cucumber, cheese and croutons.

When pizza, pasta or another Italian style delicacy is on the dinner menu, I always serve an Italian salad on the side. You just can’t go wrong with fresh veggies, crunchy croutons and parmesan in a creamy dressing!

How do you make Italian salad?

Start by preparing the dressing which is a blend of olive oil, vinegar, Italian dressing mix, herbs, spices and a bit of mayonnaise. Whisk everything together until the dressing is smooth and creamy. Place romaine lettuce, tomatoes, cucumbers, red onions, olives, parmesan cheese, pepperoncinis and croutons in a bowl. Drizzle the dressing over the salad then toss to combine. Serve immediately and enjoy!

Bowls of lettuce, vegetables, cheese and croutons.

Tips for the perfect salad

  • I often buy a bag of pre-washed and pre-chopped lettuce to save some time.
  • The dressing will stay fresh in the refrigerator for up to a week in a jar or airtight container.
  • This salad is best when served immediately, as the lettuce will soften as it sits in the dressing.
  • You can chop the veggies up to 8 hours before you plan to serve the salad.
  • I use a mandoline to slice my red onions as thin as possible.
  • Any type of cucumber will work here – I typically use an English cucumber which doesn’t need to be peeled or seeded.
  • You can buy shaved parmesan in tubs at the grocery store, typically in the deli area. Or grab a block of cheese and a vegetable peeler and make your own shavings!
  • In a hurry? You can use your favorite store bought Italian dressing instead of making your own.

Homemade salad dressing in a bowl with a whisk.

Italian salad flavor variations

This salad is delicious as-is, but you can absolutely add other ingredients to make the flavors your own.

  • Lettuce: Swap out the romaine for spinach, a mixed greens blend, butter lettuce or iceberg lettuce. Add some shredded radicchio for a bit of extra color and flavor.
  • Protein: Turn this Italian salad into a main course by adding diced cooked chicken, canned chickpeas or diced salami.
  • Vegetables: Feel free to add extra veggies such as roasted red peppers, marinated artichoke hearts, shaved fennel, mushrooms, grilled zucchini or shredded carrots.
  • Cheese: Instead of parmesan, you can also use fresh mozzarella balls or cubes of provolone cheese.
  • Add-Ins: Add extra flavor with sun dried tomatoes or pine nuts. Or stir in some cooked penne or rotini to turn it into a pasta salad!

A bowl of lettuce topped with olives, tomatoes, cheese and croutons.

Once you try my zesty and heart Italian salad, you’ll find yourself making it every week; it’s just that good!

Tongs serving up a portion of Italian salad.

More salad recipes you’ll enjoy

  • Mexican Salad
  • Tomato Avocado Salad
  • Panzanella Salad
  • Black Bean Salad
  • Pear Salad

Italian Salad video

A bowl of Italian salad with cucumber, cheese and croutons.
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5 from 10 votes

Italian Salad

This Italian salad is a blend of fresh greens, cucumber, cherry tomatoes, olives, cheese and croutons, all tossed together in a homemade dressing. A colorful and easy salad that is quick to make and always gets rave reviews from family and friends!
Course Salad
Cuisine Italian
Prep Time 25 minutes
Cook Time 1 minute
Total Time 26 minutes
Servings 6
Calories 187kcal
Author Sara Welch

Ingredients

For the salad

  • 6 cups romaine lettuce coarsely chopped
  • 1 cup cherry tomatoes halved
  • 3/4 cup cucumber quartered and sliced
  • 1/4 cup red onion thinly sliced
  • 1/3 cup pepperoncini peppers whole
  • 1/2 cup black olives sliced
  • 3/4 cup croutons
  • 1/4 cup parmesan cheese shaved

For the dressing

  • 1 packet Italian dressing mix
  • 3/4 cup extra virgin olive oil
  • 1/3 cup white wine vinegar
  • 1/4 cup water
  • 1/2 teaspoon granulated sugar
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 2 tablespoons mayonnaise

Instructions

For the salad

  • Place the lettuce, cherry tomatoes, cucumber, red onion, pepperoncini, olives, croutons and parmesan in a large bowl.

For the dressing

  • Place all of the ingredients in a medium bowl. Whisk until smooth.
  • Pour approximately 2/3 cup of dressing over the salad. Toss until well combined, then serve immediately.

Nutrition

Calories: 187kcal | Carbohydrates: 12g | Protein: 1g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 482mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 251IU | Vitamin C: 12mg | Calcium: 13mg | Iron: 1mg
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Filed Under: Salads

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    Comments

    1. Jac says

      July 31, 2021 at 1:04 am

      5 stars
      We all loved this salad with our veggie burgers yesterday evening, especially good with the crunchy croutons 🙂

      Reply
    2. Sadia Malik says

      July 30, 2021 at 11:46 pm

      5 stars
      This salad is absolutely diclicious plus easy to make

      Reply
    3. Beth says

      July 30, 2021 at 11:31 pm

      5 stars
      This was so delicious and very tasty. This salad went perfectly with our homemade pizzas last night! Definitely going to make this again! One of my new favorites and so refreshing too!

      Reply
    4. Jessie says

      July 30, 2021 at 7:47 pm

      5 stars
      This salad was so amazing and a great start to our spaghetti tonight.

      Reply
    5. Heather Johnson says

      July 30, 2021 at 5:58 pm

      5 stars
      so delicious – this was devoured in our house tonight!

      Reply
    6. Anjali says

      July 13, 2021 at 7:23 pm

      5 stars
      This salad turned out to be fresh and delicious and was the perfect side for our pasta dinner tonight! Yum!

      Reply
    7. Cynthia says

      July 13, 2021 at 6:54 pm

      5 stars
      Love the simplicity of this salad! So colorful and fresh. The dressing is delicious!

      Reply
    8. Alison says

      July 13, 2021 at 5:47 pm

      5 stars
      This salad reminds me of the classic Olive Garden Italian salad, only it’s SO MUCH more flavorful and healthy with the homemade dressing! This recipe is a keeper!

      Reply
    9. Amanda Dixon says

      July 13, 2021 at 3:25 pm

      5 stars
      We’re definitely making this salad again! I loved how simple the ingredients and preparation were, but there was still plenty of flavor. That homemade dressing is absolutely delicious.

      Reply
    10. Ali says

      July 13, 2021 at 3:24 pm

      This looks really delicious, I love salad recipes in the summer, I’ll be making this at the weekend.

      Reply

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