Dinner at the Zoo

By 27 Comments

Greek Couscous Bowls

Pin3K
Share44
Tweet
Yum198
3K Shares
Jump to Recipe Print Recipe
Greek Couscous Bowl Recipe | Greek Couscous | Greek Couscous Salad | Greek Salad Couscous

Greek couscous bowls are a light and healthy main course or side dish filled with fresh vegetables, Israeli couscous and feta cheese.

Looking for a meatless main course? I’ve got you covered with these easy and healthy couscous bowls that are loaded with goodness from the garden.

Greek couscous bowls are a light and healthy main course or side dish.

I’m trying to come up with the best way to describe these Greek couscous bowls, but the picture really speaks for itself don’t you think? It’s like your favorite greek salad toppings, but on a bowl of lemon dill Israeli couscous instead of lettuce. These Greek couscous bowls make the perfect light and healthy dinner or side dish and they’re ready in less than 30 minutes. 

How do you make Greek couscous?

These couscous bowls start with…couscous of course! I used the larger Israeli couscous here just because it adds more texture; you could use the smaller variety if that’s what you have on hand. The couscous is flavored with lemon, olive oil and fresh dill. Dried dill will not suffice here, go for the the fresh stuff!

Greek couscous bowls are a light and healthy main course or side dish.

After the couscous has been prepared, it’s time for the toppings. I used a variety of summer tomatoes, cucumber ribbons, red onion, olives, feta and more lemon and dill. To make the cucumber ribbons I used a mandoline but a vegetable peeler will also work. You can also just thinly slice the cucumbers if you prefer.

Greek couscous bowls are a light and healthy main course or side dish.

The finishing touch on these greek couscous bowls is a sprinkle of coarse salt and a drizzle of olive oil. The beauty of this meal is that it’s easily customized for the kids – my youngest devoured the lemon dill couscous without any toppings, the older girls had the couscous with olives, tomato and cucumbers and my husband and I had all of the toppings. Everyone gets what they want without any extra work on your part! Who can argue with that?

Greek couscous bowls are a light and healthy main course or side dish.

While I served this meal as individual bowls, you could absolutely double or triple the recipe and serve it on a platter for a party. It’s also a great dinner for a day when you’re in a hurry to get food on the table – chop the veggies while the couscous cooks and then you’re done. If you wanted an extra boost of protein you could add grilled shrimp or chicken on top but honestly I think this recipe is great as is, especially with all of the wonderful tomatoes in the markets right now.

Still hungry? Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!

More Greek recipes you’ll love

Greek couscous bowls are a light and healthy main course or side dish.
5 from 1 vote
Print

Greek Couscous Bowls

Greek couscous bowls are a light and healthy main course or side dish filled with fresh vegetables, Israeli couscous and feta cheese.

Course Main
Cuisine Greek
Keyword greek couscous
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 374 kcal
Author Dinner at the Zoo

Ingredients

  • 8 ounces Israeli couscous
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • salt and pepper
  • 1/2 cup chopped fresh dill
  • 2 cups sliced tomatoes
  • 2 cups thinly sliced cucumbers
  • 1/2 cup kalamata olives halved
  • 1/4 cup thinly sliced red onion
  • 1/2 cup crumbled feta cheese
  • lemon wedges coarse salt, dill sprigs and olive oil for serving

Instructions

  1. Prepare the Israeli couscous according to package instructions (omit salt). Stir 1 teaspoon of salt and 1/2 teaspoon pepper into the prepared couscous. Add the lemon juice, olive oil and dill to the couscous, stir to combine thoroughly.
  2. Divide the couscous into 4 bowls and top evenly with tomatoes, cucumbers, olives, red onion and feta. Sprinkle the tops of the vegetables with coarse salt and drizzle with olive oil. Add the sprigs of dill for garnish and serve with lemon wedges on the side.

Recipe Notes

Make Ahead: The vegetables can be sliced a day in advance - refrigerate until ready to use.

Little Helpers: Give your child a bowl with just the couscous and let them add their own toppings!

Nutrition Facts
Greek Couscous Bowls
Amount Per Serving
Calories 374 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 486mg 20%
Potassium 416mg 12%
Total Carbohydrates 50g 17%
Dietary Fiber 4g 16%
Sugars 3g
Protein 11g 22%
Vitamin A 25.3%
Vitamin C 24.5%
Calcium 14.4%
Iron 8.6%
* Percent Daily Values are based on a 2000 calorie diet.
Pin3K
Share44
Tweet
Yum198
3K Shares

Still hungry? Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!

Comments

  1. It does speak for itself…This is a beautiful dish of favorite flavors and like that it can either be a healthful side or a filling main. Pinning and a must-make! 😉

    Reply

  7. I love this dish! I grew up eating couscous and feta vegetable salads so putting them together for me seems so organic! Looks fantastic too 🙂

    Reply

  15. Hi! I will most definitely try this but I do have a quesiton I hope you answer: I see what appears to be, little white balls of something in the picture of this dish which I cannot identify nor do I see in the recipe. Can you tell me what they are? Thank you! Dawn

    Reply

    • The little while balls are the israeli couscous, sometimes called pearl couscous. It’s a form of pasta. Hope that helps!

      Reply

      • Sara, Thank you so much for your quick response. I feel a little silly now but I will be kind to myself and say I just didn’t know and now I do thanks to you! I hope I can find these couscous and you know I will give it my best! Dawn

        Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin3K
Share44
Tweet
Yum198
3K Shares