This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that’s light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.
I am a HUGE fan of stir fries, from shrimp stir fry to my famous honey garlic chicken stir fry, I can never get enough. This vegetable stir fry is the latest addition to my collection and it’s a good one!
I try hard to make sure all the produce that we buy each week gets eaten. One of my favorite ways to re-purpose odds and ends of produce is to make a vegetable stir fry. You can use whatever veggies you happen to have on hand, and this dish makes for a delicious meatless meal or side dish.
How do you make vegetable stir fry?
The first step is to cook up your veggies. I used a combination of red and yellow peppers, snow peas, broccoli, carrots and mushrooms. I also added some baby corn and water chestnuts into the mix for variety. While the veggies are cooking, I make a simple garlic and ginger sauce. The sauce gets poured over the veggies then is simmered until thickened. You can enjoy your veggie stir fry as-is, or over rice.
What vegetables do you stir fry first?
I stir fry the vegetables that take the longest to cook first. Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. I also add ingredients like onion early on in the cooking process. The more tender vegetables such as broccoli, snow peas and peppers don’t take as long to cook, so I add them towards the end.
Are stir fry veggies healthy?
Stir fry veggies are very healthy and a great way to get in your nutrients! This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants.
Tips for vegetable stir fry
- Make sure all your vegetables are cut into similar sized pieces so that they’ll cook at the same rate.
- Vegetable stir fry can be stored in the fridge for up to 4 days which makes it a great option for meal prep!
- This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle.
- The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use.
Vegetable Stir Fry variations
There are so many different ways to customize your veggie stir fry, the combinations are endless!
- Protein: Add some cooked chicken, shrimp, beef or tofu.
- Nuts: Stir in some sliced almonds or cashews.
- Vegetables: Try different types of vegetables such as bean sprouts, zucchini, asparagus, snap peas or celery.
- Spicy: Kick up the heat with some sriracha or crushed red pepper flakes.
I make this stir fry almost every week, even my kids adore it! It’s a great way to get in your veggies with minimal effort.
More great stir fry recipes
- Teriyaki Pork Stir Fry
- Pepper Steak Stir Fry
- Chicken and Broccoli Stir Fry
- Beef and Broccoli Stir Fry
- Chicken and Asparagus Stir Fry
Vegetable Stir Fry
Ingredients
For the stir fry
- 1 tablespoon vegetable oil
- 1/2 cup carrots peeled and sliced
- 1 cup mushrooms sliced
- 1 cup broccoli florets
- 3/4 cup bell peppers sliced, I used red and yellow
- 1 cup snow peas trimmed
- 1/2 cup water chestnuts drained and sliced
- 3/4 cup baby corn drained and sliced
- 2 teaspoons garlic minced
- 1 teaspoon ginger minced
- salt and pepper to taste
For the sauce
- 1/4 cup vegetable broth can also use chicken broth or water
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
Instructions
- Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender.
- Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
- Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off.
- Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
- In a bowl, whisk together the vegetable broth, soy sauce and honey.
- Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
- In a small bowl mix the cornstarch with a tablespoon of cold water.
- Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Serve immediately, over rice if desired.
Stefany Fetterolf says
Just made this (with a few modifications on the vegetables) and holy cow that’s one of the tastiest sauces I’ve had 🙂
Bea says
The sauce is really delicious! I really love this dish!
Elyem says
Famtastic. Been trying for years to make a professional tasting stir fry and you have made me achieve it. Such a wonderful flavour and texture. Will be checking your recipes in future. So basic and easy to follow.
Amy says
Made this tonight, the only modification I made was some of the vegetables. It was absolutely yummy, it will be one of my go to recipes.
Anna says
Thank you for this recipe! Taste wise it was exactly what I was looking for in a stir fry. Simple and delicious!
Rita says
Loved it! This is first time my stir fry turned out great and delicious 😋
Peggy Schelhammer says
Excellent recipe! Hubby & I loved this fresh veggie dinner. Served over Mahatma Basmati rice-perfect!
Krista says
Look at all those amazing vegetables! The assortment of colors is just beautiful! Delicious!
Krissy Allori says
This is such and easy and healthy option for me to add to my meal plan for this week!
lauren kelly says
This is my absolute favorite! Homemade stir fry is the best!
Kristyn says
Stir fry’s are great!! I am trying to eat better & this is perfect! It’s bright & delicious!! Thanks!
Yebsi says
Thanks for the advice
Jen says
We always have leftover veggies so this is so perfect for us! Looks amazing!
Steph says
I’ve been trying to eat better and this stir fry really hits the spot!
Catalina says
Yes, pleas! I really need a great bowl of this vegetable stir fry! Looks so inviting!
Jacque says
Thanks to this recipe, I successfully tricked my kids into eating their veggies AND enjoying them too! Love this!
Beth Pierce says
Who knew food could be so pretty! Loved all the textures and flavors in this dish; my family loved it-even my picky eaters cleaned their plates!
Lora says
That is a fresh and colorful stir-fry that I want for lunch today!!
Erin | Dinners,Dishes and Dessert says
This looks incredibly delicious! This is so picture-perfect!
Chrissie Baker says
And again: I’m hungry. That would be exactly the right thing for me now. 🙂 I guess I’m saving this for later. ♥