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Home » Dessert » Blueberry Milkshake

Published: May 21, 2015 Last Modified: August 17, 2018 By Sara 27 Comments

Blueberry Milkshake

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This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version!

This recipe for a blueberry milkshake is a cool treat that’s on the lighter side – this milkshake has 70% less calories than the original version!

Ready for a refreshing drink? This blueberry milkshake is made with ice cream, milk and frozen blueberries and is perfect for a hot day.

Blueberry Milkshake Recipe | Healthy Blueberry Milkshake | Light Blueberry Milkshake | Easy Blueberry Milkshake

This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version!

What happened to this school year? I feel like it was just yesterday that I was dropping my older girls off for their very first day of preschool and now it’s almost summer break. You know what they say about time flying! Anyways, we all need some cool treats to beat the summer heat and this might be my new favorite. It’s a blueberry milkshake with 70% less calories than the original version. 

How do you make a blueberry milkshake?

Milkshakes taste amazing, but they’re definitely one of the highest calorie frozen treats. A milkshake from an ice cream parlor can set you back over 700 calories and 18 grams of fat with all of the whole milk and premium ice cream. In comparison, this blueberry milkshake clocks in at 220 calories and 5 grams of fat, a huge improvement. So how did I do it?

This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version!

The first step was to cut some calories and fat by using light ice cream and 1% milk. I didn’t use skim milk because it makes the milkshake a little icy. The next step was to swap out some the ice cream for frozen berries – with less ice cream and more fruit the calories drop dramatically. I used blueberries but you could really use any frozen berry you have on hand. A little honey cuts the tartness from the frozen berries because hey, this is still a dessert right?

This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version!

I topped the shakes with some whipped cream, mint and a blueberry. The whipped cream is optional but it only adds a few calories per serving so go ahead and splurge a little. My girls LOVED these blueberry milkshakes and I felt good about giving them a treat that wasn’t loaded with calories and fat. I have a feeling we’ll be making our fair share of milkshakes this summer, and I’m already planning other flavor combinations in my head!

This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version!

Still hungry? Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas!

More refreshing drink recipes

  • Pineapple Punch
  • Strawberry Banana Smoothie
  • Cherry Smoothie
  • Frozen Fruit Smoothie
  • Blueberry Smoothie
This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version!
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4.89 from 9 votes

Blueberry Milkshake

This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version! Adapted from Every Day with Rachael Ray magazine.
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 260kcal
Author Sara Welch

Ingredients

  • 2 cups light vanilla ice cream
  • 2 cups 1% milk
  • 2 cups frozen blueberries
  • 2 tablespoons honey
  • Whipped cream, fresh berries and sprigs of mint for garnish (optional)

Instructions

  • In a blender, puree all of the ingredients until thick and smooth. Pour into 4 glasses. Garnish with whipped cream, sprinkles and fresh berries.

Nutrition

Calories: 260kcal | Carbohydrates: 47g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 109mg | Potassium: 392mg | Fiber: 2g | Sugar: 38g | Vitamin A: 610IU | Vitamin C: 8.1mg | Calcium: 274mg | Iron: 0.4mg
Tried this Recipe? Tag me Today!Mention @DinnerAtTheZoo or tag #dinneratthezoo!
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Filed Under: Dessert, Drinks, Gluten Free, Light & Healthy

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    Comments

    1. Jenna says

      May 22, 2015 at 6:27 pm

      I love that this milkshake is on the skinny side, Pinned!

      Reply
    2. Patricia @ Grab a Plate says

      May 22, 2015 at 1:51 pm

      Love this skinny recipe! Looks amazing and perfect for these warm months! So pretty in presentation, too!

      Reply
    3. Trish - Mom On Timeout says

      May 22, 2015 at 12:50 pm

      These look absolutely fantastic and perfect for summer!

      Reply
    4. Urvi says

      May 22, 2015 at 12:22 pm

      So yummy and tempting.

      Reply
    5. Denise | Sweet Peas & Saffron says

      May 22, 2015 at 12:06 pm

      Yowzers, I don’t think I’ll be drinking an ice cream parlor milkshake for awhile! These look delicious, I would never have even guessed that they are skinny!

      Reply
    6. Krista @ Joyful Healthy Eats says

      May 22, 2015 at 11:37 am

      I know right! My little guy just had his last day at his mommy’s day out! So fast!
      Luckily I will just drown my sorrows in this milkshake because it sounds amazing!

      Reply
    7. Jaime says

      May 22, 2015 at 10:42 am

      Yay for milkshakes! I’m watching my calorie intake and this would be perfect!

      Reply
    8. Linda at Mixed Kreations says

      May 22, 2015 at 10:17 am

      This looks yummy! I’ve been making a smoothie in the morning before work daily. I sure wish I would of seen this post before I went to the store this morning. Thanks for sharing!

      Reply
    9. Kacey @ The Cookie Writer says

      May 22, 2015 at 8:45 am

      What a great way to lighten up a classic! I will have to make this with the strawberries I have on hand 🙂

      Reply
    10. valerie Hansen says

      May 22, 2015 at 7:30 am

      Wow those look so fabulous and yes the styling is great too….Your pics are always so fab, wish I could get the sizing figured out, still not much luck. Probably because I am using an iPhone…I need a new camera! Have a great weekend!
      xo
      Valerie

      Reply
    11. Kimberly Bonham says

      May 22, 2015 at 7:26 am

      Oh man! These look so delish! Yummy! Your pictures are amazing. What type of camera do you use? Do you use an editing program too?

      Reply
      • Sara says

        May 22, 2015 at 7:34 am

        Hi! I use a Canon 6D camera. I edit in Lightroom and Photoshop, I mostly use Lightroom for food and Photoshop for portraits.

        Reply
    12. Mary says

      May 22, 2015 at 7:23 am

      This looks so yummy and delicious! I will be adding this to my Memorial Day menu!

      Reply
    13. Ashley (QLCC) says

      May 22, 2015 at 6:56 am

      Your styling here is gorgeous! And I do love a good SKINNY milkshake!

      Reply
    14. Manila Spoon says

      May 22, 2015 at 5:56 am

      5 stars
      Love that you lowered the calorie content and yet still enjoy a lot of flavor in this milkshake! So summer-perfect. Pinned for trying later. 🙂

      Reply
    15. Ashley says

      May 22, 2015 at 5:08 am

      I love making my own milkshakes and smoothies! I can make them exactly how I want them to taste…and as creamy as I want. I hate going to a place and getting a milkshake I can’t even sip through a straw.

      Reply
    16. Randi Salko says

      May 22, 2015 at 4:02 am

      5 stars
      This looks fantastic. Substitutint the frozen fruit is a great idea!

      Reply
    17. Robin Follette says

      May 22, 2015 at 3:16 am

      5 stars
      The sprinkles top it off perfectly!

      Reply
    18. Rowan says

      May 22, 2015 at 2:56 am

      5 stars
      This is amazing – I have pinned this for later. SO great 🙂

      Reply
    19. Florian @ContentednessCooking says

      May 22, 2015 at 2:44 am

      This looks delicious, perfect for summer!

      Reply
    20. Nikki says

      May 22, 2015 at 1:25 am

      4 stars
      These look delicious with the whipped cream & sugar!

      Reply
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