This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan. An easy and healthy dinner option with minimal clean up at the end of the night!

I love one pot meals, some of my favorites include chili mac, pizza pasta and this fresh and delicious Mediterranean chicken.

Mediterranean Chicken Recipe | One Pot Chicken #chicken #pasta #healthy #onepot #dinner #dinneratthezoo Mediterranean Chicken Recipe | One Pot Chicken #chicken #pasta #healthy #onepot #dinner #dinneratthezoo

A pan of Mediterranean chicken with orzo, chickpeas and vegetables.

I love Mediterranean food – the flavors are bold and fresh and it’s also healthy. I often cook with ingredients that are found in the Mediterranean diet – whole grains, fruit and vegetables, beans, olive oil and herbs. I took all of my favorite Mediterranean flavors and turned them into a one pot meal, because by now you all know that I’m all about cooking in one pot whenever possible. This one pot Mediterranean chicken  is a real winner and the kids enjoyed it too!

How do you make Mediterranean chicken?

This recipe starts with chicken thighs, which are browned and then combined with chickpeas, orzo, olives, roasted peppers and chicken broth. Everything goes into the oven to simmer until tender. Add a sprinkling of fresh parsley and dinner is served!

Browned chicken thighs in a pan.

Tips for Mediterranean chicken

  • I like to use bone-in skin-on chicken thighs for this dish, but you can also use drumsticks or bone-in, skin-on chicken breasts.
  • Orzo is a small rice shaped pasta that can be found with the rest of the pasta shapes at most grocery stores. You can use regular orzo or whole wheat orzo in this dish.
  • This recipe calls for roasted red bell peppers  – you can roast your own, or buy a jar of prepared roasted peppers to save on time.
  • This dish is perfect as-is, but I sometimes like to serve it with a steamed vegetable on the side such as broccoli, green beans or asparagus. You can also do a mixed green salad tossed in Greek salad dressing.

Orzo pasta, olives, chickpeas and roasted peppers in a skillet.

Mediterranean Chicken Variations

There are so many different ways to vary the flavors in this dish to make your own creation!

  • Beans: Instead of chickpeas, try cannellini or Great Northern beans.
  • Vegetables: Swap out the bell peppers for marinated artichoke hearts or sauteed mushrooms.
  • Grains: Try bulgur wheat or brown rice instead of orzo pasta.

A spoon serving up a portion of Mediterranean chicken thighs.

More than ever I have been relying on easy dinner options. I’d much rather be out in the yard with the kids instead of standing over a hot stove. This Mediterranean chicken  is perfect for our hectic schedule because I can just combine everything in one pot, put it in the oven and walk away until the timer tells me it’s dinner time. Plus clean up is a breeze. Have you hopped on the one pot meal bandwagon yet? If not, this recipe is the perfect place to start.

Mediterranean chicken thighs served over orzo with green beans.

More easy chicken recipes

4.97 from 30 votes

One Pot Mediterranean Chicken

AuthorSara Welch
A pan of Mediterranean chicken with orzo, chickpeas and vegetables.
This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan. An easy and healthy dinner option with minimal clean up at the end of the night!
Time
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course Dinner
Cuisine Mediterranean
Serves 4 servings

Ingredients 

  • 4 bone in, skin on chicken thighs
  • 2 teaspoons olive oil
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1/2 cup roasted peppers roughly chopped (can use red, yellow or orange peppers)
  • 8 ounces orzo pasta uncooked
  • 3/4 cup kalamata olives halved
  • 1/2 teaspoon dried oregano
  • 15 ounce can chickpeas drained and rinsed
  • 3 cups chicken broth
  • kosher salt and black pepper to taste
  • 2 tablespoons fresh parsley chopped

Instructions 

  • Preheat oven to 375 degrees. In a large skillet or pot, heat the olive oil over medium high heat. Season the chicken generously on both sides with salt and pepper. Place the chicken in the pan and cook for 4 to 6 minutes on each side or until golden brown. Remove the chicken from the pan.
  • Drain off excess fat leaving about 1 teaspoon in the pan. Add the onion, cook for 5 minutes. Add the garlic, cook for one minute more.
  • Add the orzo, oregano, roasted peppers, olives and chickpeas to the pan. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the chicken on top of the orzo mixture; add chicken broth.
  • Bring everything to a boil, cover the pot with a lid and place into the oven. Bake for 35 minutes or until chicken is cooked through. Sprinkle with parsley, then serve.

Notes

Make Ahead: If you make your own roasted peppers, you can make them 2 days in advance. Never roasted peppers before? Here's a how-to guide.

Nutrition

Calories: 510kcal | Carbohydrates: 78g | Protein: 40g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 691mg | Potassium: 950mg | Fiber: 11g | Sugar: 8g | Vitamin A: 250IU | Vitamin C: 24.4mg | Calcium: 118mg | Iron: 5.6mg

This post was originally published July 16, 2015 and was updated on June 25, 2019 with new content.

Hello! I’m Sara!

Learn more about Sara

Related Posts

Free Bonus

5 Secrets to Meal Planning + Free Toolkit!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. 5 stars
    I can’t wait to make this! All the bright colors and flavorful chicken – who wouldn’t love this!

  2. 5 stars
    Love this recipe – I’ve already made it twice for my family.

    Quick question: do you cook the chicken all the way through in the pan before adding the other ingredients? Or do you simply cook the outside and let the chicken continue to cook in the oven? I’ve been cooking the chicken all the way through before putting it in the oven and I’m afraid it’s getting a little dry (but of course I don’t want to end up with under-cooked chicken!)

    1. I do not cook the chicken all the way through, I simply brown it and then put it in the oven. The time in the oven should be more than enough to cook it all the way through. If you’re using larger than average pieces of chicken you could always cut into one at the end of the bake time to make sure it’s cooked through, and if it’s not, add 5-10 minutes to the bake time. Hope that helps!

  3. Just made this tonight and it was so easy and delicious!! Thank you so much!! This is a keeper!!

  4. I don’t have a Dutch oven with a lid. Could I use a lasagne dish covered wit foil? Also – how wold this be with boneless chicken breasts?

    1. Yes, you can use a dish tightly covered with foil. For boneless chicken breasts, you’ll want to reduce the oven time to 25 minutes. Hope that helps!

  5. Three cups of chicken broth — how is it divided, or should there be two amounts?? There are two places in the instructions to add broth.

    It’s in the oven, and it smells yummy. All my broth went in at once with the orzo.

    Thanks!

  6. Recipe looks good but I need to use breast meat. Might you have some suggestions as how to keep the chicken moist? I am thinking I could leave the chicken in for only 10 to 15 minutes? Then put it back as soon as it comes out of the oven? Your thoughts?

    1. Hi Angela, the larger pearl/Israeli couscous would work, the small couscous would probably get too mushy. Hope that helps!

      1. Thank you, it does 🙂 I figured the smaller ones would have that problem. I am a fairly new cook so I hope it turns out as nice as yours 🙂

  7. I’ve never commented on anyone’s blog before, but we just made this dish and it was AWESOME. Chickpeas are creamy… chicken flavorful… and I was able to cook everything in an hour including roasting the peppers.

  8. This looks fantastic…definitely a dinner my family would like! I’ll be adding it to the menu plan!

  9. WOW- I’m pretty obsessed with everything in this dish. The black olives (of all things) caught my eye at first but now I’m drooling over everything in here! (GREAT pics BTW!!)

      1. Great! I was trying to find this comment because the recipe says skinless but the pictures have skin on 🙂

  10. I’ve never met a mediterranean dish that I didn’t absolutely fall in love with. I love that this is made in one pot … and I’m adoring all of those flavors! Pinned!