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Home » Side Dishes » Carrot Souffle

Published: September 8, 2020 Last Modified: September 8, 2020 By Sara 36 Comments

Carrot Souffle

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This carrot souffle is made with pureed carrots, sugar, butter and eggs, all cooked together to golden brown perfection.

This carrot souffle is made with pureed carrots, sugar, butter and eggs, all baked together to golden brown perfection. A light and fluffy side dish option that pairs well with chicken and beef, but can also be served as a dessert offering!

I love to serve easy and elegant side dishes with my meals, such as candied sweet potatoes, corn pudding and this show stopping carrot souffle. This is the absolute best way to enjoy carrots!

This carrot souffle is made with pureed carrots, sugar, butter and eggs, all cooked together to golden brown perfection. This carrot souffle is made with pureed carrots, sugar, butter and eggs, all cooked together to golden brown perfection.

A spoon serving up a portion of carrot souffle.

Have you ever tried a carrot souffle? If not, you’re totally missing out! This dish takes carrots to the next level, and the results are nothing short of spectacular.

How to cook carrots

This recipe starts with cooked carrots, which you can either boil or steam. To boil the carrots, bring a pot of lightly salted water to a boil. Add peeled and sliced carrots, then cook for 15-18 minutes or until carrots are very soft. To steam your carrots, place one inch of water in a pot and bring to a boil. Place the carrots in the pot and cover the pot. Cook for 20-25 minutes or until carrots are tender. Drain the water away and you have cooked carrots ready to use in souffle.

Sliced carrots in a pot of water.

How do you make carrot souffle?

Place cooked carrots in the bowl of a food processor along with butter, eggs, vanilla extract and cinnamon. Puree to combine the ingredients. Add the flour, baking powder and sugar, then pulse until just combined. Spread the carrot mixture into a baking dish, then bake until browned and cooked through.

Cooked carrots, eggs, butter and spices in a food processor.

Tips for the perfect souffle

  • I find that a food processor provides the smoothest texture for this souffle. If you don’t have a food processor, you can use a blender, or simply mash your carrots by hand. If you choose to mash the carrots by hand, the souffle will have a coarser texture but will still be delicious.
  • This dish can be prepared up to 24 hours before you plan to bake it. Store the unbaked souffle covered in the refrigerator, then bake as directed. You may need to add a few more minutes to the bake time to compensate for starting with a cold dish.
  • Carrot souffle can be served as a side dish or as a dessert. I’ve written this recipe to have a moderate level of sweetness, which works well as a side dish. If you’d like to serve it as a dessert, you can add 1/4 cup more granulated sugar, then top the finished souffle with powdered sugar before serving.
  • Fresh or frozen carrots both work just fine in this recipe.

Carrot puree in a food processor.

Carrot Souffle Flavor Variations

While this carrot casserole is delicious as-is, you can add other ingredients to the mix to customize it to your tastes.

  • Flavorings: Amp up the flavor with the addition of minced crystallized ginger, pumpkin pie spice or orange zest.
  • Toppings: Add a brown sugar streusel topping, chopped pecans or miniature marshmallows to make your souffle extra special.
  • Veggies: Swap out the carrots for a different vegetable such as sweet potatoes, parsnips, butternut squash or kabocha squash.

A baking dish of carrot souffle topped with powdered sugar.

This souffle is a must-try recipe. It’s great for the holidays, or for any time when you want to dress up regular old carrots into something extraordinary.

More side dishes to savor

  • Roasted Root Vegetables
  • Corn Fritters
  • Angel Hair Pasta
  • Bacon Baked Beans
  • Baked Potato Wedges

Carrot Souffle Video

A spoon serving up a portion of carrot souffle.
Print Pin
5 from 16 votes

Carrot Souffle

This carrot souffle is made with pureed carrots, sugar, butter and eggs, all cooked together to golden brown perfection. A light and fluffy side dish option that pairs well with chicken and beef, but can also be served as a dessert offering!
Course Side
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 335kcal
Author Sara Welch

Ingredients

  • 2 pounds carrots peeled and thinly sliced
  • 1/2 cup butter melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 4 eggs
  • 1/4 cup all purpose flour
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 3/4 cup granulated sugar
  • cooking spray
  • powdered sugar for garnish optional

Instructions

  • Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray.
  • Bring a pot of lightly salted water to a boil. Add the carrots, and cook for 15-18 minutes or until carrots are very tender.
  • Drain the carrots and place them in the bowl of a food processor. Add the butter, vanilla extract, cinnamon and eggs. Process until smooth.
  • Add the flour, baking powder, salt and sugar to the food processor. Pulse until just combined.
  • Pour the carrot mixture into the prepared dish. Bake for 40-45 minutes or until golden brown and set. Let stand for 5 minutes, then serve. Garnish with powdered sugar if desired.

Nutrition

Calories: 335kcal | Carbohydrates: 39g | Protein: 5g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 150mg | Sodium: 534mg | Potassium: 427mg | Fiber: 3g | Sugar: 30g | Vitamin A: 16418IU | Vitamin C: 6mg | Calcium: 88mg | Iron: 1mg
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    Comments

    1. Phyllis says

      November 13, 2021 at 9:49 am

      5 stars
      Wonderful tasting.
      Wondering if I can use muffin tins for individual servings?
      If how long to bake them and what temperature?

      Reply
      • Sara says

        November 15, 2021 at 9:04 am

        I have never tested the recipe this way so I’m not sure if it would work. My estimate is about 18-20 minutes at the same temperature.

        Reply
    2. Carol says

      October 5, 2021 at 12:14 pm

      Can leftovers be frozen?

      Reply
    3. Kara says

      August 19, 2021 at 11:26 am

      What if I don’t have a food processor? Could I use a blender instead or just called old fashion and smash it and mix it together?

      Reply
      • Sara says

        August 19, 2021 at 11:42 am

        A blender will work fine!

        Reply
      • Holly A Schaefer says

        November 9, 2021 at 6:06 pm

        5 stars
        Excellent tasting carrot souffle! I took it to a boy scout dinner and everyone loved it. I will be sharing you website!

        Reply
    4. Annie says

      June 15, 2021 at 8:07 am

      I love your carrot souffle I am making it to day

      Reply
    5. Holly says

      May 12, 2021 at 10:47 am

      5 stars
      I do a lot of juicing with carrots and end up with a ton of carrot pulp. How many cups of carrot pulp do you think would work for this recipe?

      Reply
      • Sara says

        May 12, 2021 at 5:20 pm

        I believe it would be about 4 cups but that’s an estimate since I haven’t tested it this way.

        Reply
    6. Amy fischer says

      March 24, 2021 at 7:39 am

      I mad making the carrot soufflé today, Wednesday and serving Saturday. Should I store in fridge or freezer? And how ? Thanks so much !

      Amy

      Reply
      • Sara says

        March 24, 2021 at 11:37 am

        I’d store covered in the fridge!

        Reply
    7. Wendy says

      December 18, 2020 at 1:42 pm

      Could I use canned carrots?

      Reply
      • Sara says

        December 18, 2020 at 7:44 pm

        That should be fine, just drain well and if they contain salt you’ll want to reduce the amount of salt in the recipe.

        Reply
    8. TERESA PADDOCK says

      November 25, 2020 at 3:42 pm

      Hi, this looks amazing! Can I prepare it the night before and bake next day?

      Reply
      • Sara says

        November 25, 2020 at 4:14 pm

        Yes that should be fine!

        Reply
    9. Bunny says

      November 20, 2020 at 12:06 pm

      We use baby food carrots. It saves a step, and no one will ever know. My mother-in-law has made this for decades. It’s our favorite Thanksgiving side dish.

      Reply
      • Susan says

        November 25, 2020 at 8:19 pm

        How many jars of baby food carrots do you use to substitute for the 2#’s of raw carrots?

        Reply
    10. wilhelmina says

      October 14, 2020 at 2:08 pm

      5 stars
      This is a really unique and delightful side dish! I will be adding this to our thanksgiving menu this year!

      Reply
    11. Erin says

      October 14, 2020 at 1:25 pm

      5 stars
      What a unique and unexpected side dish. Can’t wait to make it with our next beef dinner.

      Reply
    12. Lily says

      October 14, 2020 at 12:52 pm

      5 stars
      I have never had a carrot souffle, I can not wait to make this recipe, I love souffles and this is perfect for fall.

      Reply
    13. Kimberly says

      September 15, 2020 at 10:08 pm

      5 stars
      I love souffles but have never had a carrot one, I can’t wait to try this!

      Reply
    14. Suzy says

      September 15, 2020 at 2:57 pm

      5 stars
      Love how you took carrots to a whole new level! So delicious!

      Reply
    15. Toni Dash says

      September 15, 2020 at 7:54 am

      5 stars
      Such an amazing side dish recipe!! Will definitely make this again and again!

      Reply
    16. Sandi says

      September 15, 2020 at 7:24 am

      5 stars
      My kids went crazy over this souffle. So yummy!I didn’t have the heart to tell them it is healthy :-).

      Reply
    17. Beth says

      September 15, 2020 at 6:52 am

      5 stars
      This looks so delicious and yummy! My family is going to love this recipe! So excited to make this for them!

      Reply
    18. Cathy says

      September 15, 2020 at 5:43 am

      Such a perfect holiday side dish!

      Reply
    19. Jamie says

      September 15, 2020 at 5:32 am

      5 stars
      I had a bunch of carrots to use and searched Pinterest. I cam across this recipe and gave it a try. I’ll definitely be making this again!

      Reply
    20. Erin says

      September 14, 2020 at 7:01 pm

      5 stars
      This carrot souffle is seriously making me hungry!

      Reply
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