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One Pot Mediterranean Chicken

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One Pot Mediterranean Chicken Recipe | Olive Mediterranean Chicken | Greek Olive Chicken | Easy Mediterranean Chicken

This recipe for Mediterranean chicken is chicken thighs, olives, roasted peppers and orzo, all cooked in a single pan. An easy and healthy dinner!

This Mediterranean Chicken with Olives and Orzo is a healthy meal that's made in just one pot.
I love Mediterranean food – the flavors are bold and fresh and it’s also healthy. I often cook with ingredients that are found in the Mediterranean diet – whole grains, fruit and vegetables, beans, olive oil, herbs and California Ripe Olives. I took all of my favorite Mediterranean flavors and turned them into a one pot meal, because by now you all know that I’m all about cooking in one pot whenever possible. This one pot Mediterranean chicken with black olives and orzo is a real winner and the kids enjoyed it too! If my littlest critics happily ate it, then you know it must be good!

I went with skinless, bone-in chicken thighs for this dish because they’re more flavorful than chicken breasts and they’re less likely to dry out as they cook. The chicken thighs get seared to perfection and then are combined with whole wheat orzo, California Ripe Olives, roasted peppers, oregano and chickpeas. The whole thing goes in the oven for about 30 minutes and dinner is served!

This Mediterranean Chicken with Olives and Orzo is a healthy meal that's made in just one pot.

Now doesn’t that look like something you’d want to have for dinner tonight? It’s a complete meal in just one pot – no sides needed.

This Mediterranean Chicken with Olives and Orzo is a healthy meal that's made in just one pot.

I roasted my own bell peppers for this dish but you can absolutely use store bought roasted peppers if you want to save some time. The orzo gets infused with the flavor of the chicken and peppers and the olives add a briny note that really complements the other ingredients. The chickpeas get soft and almost creamy in texture after their trip through the oven. The whole thing is perfection I tell you.

This Mediterranean Chicken with Olives and Orzo is a healthy meal that's made in just one pot. Ad

I have mentioned in the past that we are a black olive loving family. I know that if I put black olives in a recipe my kids will be more likely to eat it – I’ve even been sending them to camp with California Ripe Olives in their lunch boxes! I feel good about giving black olives to my girls because of the numerous health benefits. If you’d like to incorporate more California Ripe Olives into your diet you can find more recipe ideas here.

More than ever this summer I have been relying on easy dinner options. I’d much rather be out in the yard with the kids instead of standing over a hot stove. This one pot Mediterranean chicken with olives and orzo is perfect for our hectic schedule because I can just combine everything in one pot, put it in the oven and walk away until the timer tells me it’s dinner time. Plus clean up is a breeze. Have you hopped on the one pot meal bandwagon yet? If not, this recipe is the perfect place to start.

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This Mediterranean Chicken with Olives and Orzo is a healthy meal that's made in just one pot. #CalOlivesMedRecipe
5 from 1 vote
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One Pot Mediterranean Chicken

This one pot meal features chicken cooked with whole wheat orzo, black olives, roasted peppers and chickpeas.
Course Dinner
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 610 kcal
Author Dinner at the Zoo

Ingredients

  • 4 skinless , bone-in chicken thighs
  • 2 teaspoons olive oil
  • 1 small onion , finely diced
  • 2 cloves of garlic , minced
  • 1/2 cup roasted peppers , roughly chopped (can use red, yellow or orange peppers)
  • 8 ounces whole wheat orzo pasta
  • 3/4 cup California Ripe Olives , halved
  • 2 sprigs fresh oregano or 1 teaspoon dried oregano
  • 1 15 ounce can of chickpeas , drained and rinsed
  • 3 cups chicken broth
  • kosher salt and black pepper

Instructions

  1. Preheat oven to 375 degrees. In a large skillet or pot, heat the olive oil over medium high heat. Season the chicken generously on both sides with salt and pepper. Place the chicken in the pan and cook for 4 to 6 minutes on each side or until golden brown. Remove the chicken from the pan.
  2. Drain off excess fat leaving about 1 teaspoon in the pan. Add the onion, cook for 5 minutes. Add the garlic, cook for one minute more.
  3. Add the orzo, oregano, roasted peppers, olives and chickpeas to the pan. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the chicken on top of the orzo mixture; add chicken broth.
  4. Bring everything to a boil, cover the pot with a lid and place into the oven. Bake for 35 minutes or until chicken is cooked through. Remove oregano sprigs before serving.

Recipe Notes

Make Ahead: If you make your own roasted peppers, you can make them 2 days in advance. Never roasted peppers before? Here's a how-to guide.

Nutrition Facts
One Pot Mediterranean Chicken
Amount Per Serving
Calories 610 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 107mg 36%
Sodium 1391mg 58%
Potassium 950mg 27%
Total Carbohydrates 78g 26%
Dietary Fiber 11g 44%
Sugars 8g
Protein 40g 80%
Vitamin A 5%
Vitamin C 29.6%
Calcium 11.8%
Iron 31.1%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  10. Now that is a great looking dish! And I love the fact that you used chicken thighs. I prefer those over breasts because, like you said, they are less likely to dry out and honestly they are so much more flavorful!

    Reply

    • You could try adding in some spinach at the end after you take it out of the oven, the residual heat would cook it through!

      Reply

    • Thanks Stacey! I swear my girls would eat the whole can if I let them, we’re still working on the concept of moderation 🙂

      Reply

    • I’m going to be making it again soon, the whole family loved it. If you make it be sure to report back! 🙂

      Reply

  25. WOW- I’m pretty obsessed with everything in this dish. The black olives (of all things) caught my eye at first but now I’m drooling over everything in here! (GREAT pics BTW!!)

    Reply

  27. I’ve never commented on anyone’s blog before, but we just made this dish and it was AWESOME. Chickpeas are creamy… chicken flavorful… and I was able to cook everything in an hour including roasting the peppers.

    Reply

      • Thank you, it does 🙂 I figured the smaller ones would have that problem. I am a fairly new cook so I hope it turns out as nice as yours 🙂

        Reply

  31. Recipe looks good but I need to use breast meat. Might you have some suggestions as how to keep the chicken moist? I am thinking I could leave the chicken in for only 10 to 15 minutes? Then put it back as soon as it comes out of the oven? Your thoughts?

    Reply

  32. Three cups of chicken broth — how is it divided, or should there be two amounts?? There are two places in the instructions to add broth.

    It’s in the oven, and it smells yummy. All my broth went in at once with the orzo.

    Thanks!

    Reply

  33. I don’t have a Dutch oven with a lid. Could I use a lasagne dish covered wit foil? Also – how wold this be with boneless chicken breasts?

    Reply

    • Yes, you can use a dish tightly covered with foil. For boneless chicken breasts, you’ll want to reduce the oven time to 25 minutes. Hope that helps!

      Reply

  35. Love this recipe – I’ve already made it twice for my family.

    Quick question: do you cook the chicken all the way through in the pan before adding the other ingredients? Or do you simply cook the outside and let the chicken continue to cook in the oven? I’ve been cooking the chicken all the way through before putting it in the oven and I’m afraid it’s getting a little dry (but of course I don’t want to end up with under-cooked chicken!)

    Reply

    • I do not cook the chicken all the way through, I simply brown it and then put it in the oven. The time in the oven should be more than enough to cook it all the way through. If you’re using larger than average pieces of chicken you could always cut into one at the end of the bake time to make sure it’s cooked through, and if it’s not, add 5-10 minutes to the bake time. Hope that helps!

      Reply

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