One Pot Chicken and Shrimp Gumbo

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This one pot chicken and shrimp gumbo is a healthy and easy meal that’s ready in just 30 minutes!

Yes, you read that right. This chicken and shrimp gumbo is actually a 30 minute meal that only uses one pot. AND it’s healthy! It doesn’t get much better than that, does it?

Ok, so this may not be 100% authentic, traditional gumbo but it’s still delicious and all of the key flavors are there. The recipe starts with a basic roux made with oil and flour. After the roux has been cooked until it starts to brown, in goes the onions and pepper. Next we’ve got the cooked chicken, sausage and chicken broth. The shrimp and okra get added in at the very end. And dinner is served!

You can use any cooked chicken you have – I either buy a rotisserie chicken or use leftover chicken. Same goes for the sausage – any mild variety will work. While andouille is traditional, I was worried it might be too spicy for the kids so I used a turkey kielbasa which was an excellent choice.

I cheat and use frozen, pre-cut okra in this gumbo. It saves a lot of prep time and I can’t taste the difference in this case. You can also add a little hot sauce if you like your gumbo with a kick, I left it out to make it more kid friendly.

So speaking of the kids, they really liked this one! I’m not going to lie to you and tell you that they eat okra, because they don’t. But they did enjoy their “chicken and hot dog soup”. I served this gumbo with cornbread on the side, this is my current favorite recipe (I use half the amount of sugar). Of course you can always buy cornbread if you’re in a rush, or serve the gumbo with the traditional rice. Any way you serve it, it’s sure to be a crowd pleaser!

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5 from 1 vote

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One Pot Chicken and Shrimp Gumbo

A one pot gumbo full of shrimp, chicken, sausage and vegetables that's ready in 30 minutes. Adapted from Martha Stewart.

Course Main

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 6 servings

Calories 403 kcal

Author Dinner at the Zoo

Ingredients

• 3 tablespoons vegetable oil
• 1/3 cup all-purpose flour
• 2 red bell peppers ribs and seeds removed, chopped
• 1 medium onion finely chopped
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1 tablespoon of tomato paste
• 4 cups chicken broth
• 1 tablespoon hot sauce optional
• Coarse salt and ground pepper
• 1 10 ounce package of frozen sliced okra
• 8 ounces smoked pre-cooked sausage such as andouille or kielbasa cut into 1/2 inch thick slices
• 4 cups of shredded chicken
• 1/2 pound of large shrimp

Instructions

1. In a large Dutch oven or heavy-bottomed pot, heat the oil over medium.
2. Add flour, and cook, whisking constantly, until pale golden, 5 to 7 minutes.
3. Stir in bell peppers, onion, garlic, and oregano; season with salt and pepper to taste.
4. Cook, stirring occasionally, until vegetables have started to soften, 5 to 7 minutes.
5. Add the chicken broth, tomato paste and hot sauce if using.
6. Stir in the okra, chicken and sausage. Bring to a boil, then turn heat down to medium. Stir in the shrimp and cook for 2 to 3 minutes or until shrimp are pink and cooked through. Season with salt and pepper to taste and serve.

Recipe Notes

Make Ahead: The vegetables can be prepared a day in advance.

Nutrition Facts

One Pot Chicken and Shrimp Gumbo

Amount Per Serving (1 g)

Calories 403 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 4g 20%

Cholesterol 135mg 45%

Sodium 713mg 30%

Total Carbohydrates 16g 5%

Dietary Fiber 3g 12%

Sugars 4g

Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet.