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Home » Dinner » Falafel Recipe (Fried or Baked)

Published: October 20, 2021 Last Modified: October 20, 2021 By Sara 12 Comments

Falafel Recipe (Fried or Baked)

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This falafel recipe is dried chickpeas blended with herbs and spices, then formed into patties or balls and fried to golden brown perfection

This falafel recipe is dried chickpeas blended with herbs and spices, then formed into patties or balls and fried to golden brown perfection. A classic recipe that tastes even better than what you’d get at a restaurant!

I love to make my own Mediterranean food at home including ultra creamy hummus, chicken shawarma and this super delicious falafel recipe. In my opinion, this is the best falafel of all time!

This falafel recipe is dried chickpeas blended with herbs and spices, then formed into patties or balls and fried to golden brown perfection This falafel recipe is dried chickpeas blended with herbs and spices, then formed into patties or balls and fried to golden brown perfection

A platter of falafel garnished with parsley and lemon.

Whenever I go to my local Mediterranean restaurant, I have to order falafel. I cannot resist that crunchy coating and flavorful interior. Even my kids adore this dish! Luckily, it’s actually quite easy to make this delicacy, and the results are fabulous each and every time.

What are the ingredients for falafel?

The ingredients for this dish are very simple and I almost always have them in my kitchen.

  • Chickpeas: This recipe calls for dry, uncooked chickpeas. The chickpeas are soaked for an extended period of time until they soften enough to be cooked. This techique is what gives my recipe its authentic flavor and texture. Do not try to substitue canned chickpeas as they will not work in this recipe.
  • Herbs: You can use fresh parsley, cilantro or a combination of both. I typically use both because I think it produces a more balanced flavor. That being said, I know some people have an aversion to cilantro, so it’s fine to just use parsley.
  • Spices: These chickpea patties get a lot of flavor from cumin, coriander, salt and pepper. I also include cayenne pepper for a bit of heat, and you can adjust this amount depending on how spicy you like your food.
  • Vegetables: Onion and garlic both go into this recipe. There’s no need to chop them finely as they will get ground up with the rest of the ingredients.
  • Oil: The final step in this dish is to cook the patties in oil. Choose a neutral flavored oil with a high smoke point such as vegetable oil, canola oil or grapeseed oil.

Chickpeas, herbs and seasonings in a food processor.

How do you make falafel?

The first step is to soak the chickpeas in water for 24 hours. This will soften the beans so that they can be ground up into a paste. Place the chickpeas along with herbs and spices into a food processor. Process the ingredients to make a coarse paste. Form the paste into small patties, then cook them in hot oil until they’re browned and crispy. Serve immediately and enjoy!

Ground up chickpeas, spices and herbs in the bowl of a food processor.

Tips for the perfect dish

  • You can form your chickpea mixture into patties or balls – it’s up to you! I typically make balls or patties that are about 1 1/2 inches in size.
  • The chickpea mixture can be made up to 8 hours in advance. Store it covered in the fridge, then shape the patties right before you’re ready to cook them.
  • Leftovers will stay fresh in the refrigerator for up to 4 days, and can be frozen for 2 months.
  • If you find that your chickpea mixture is not sticking together well to form patties, feel free to add a bit of water until you reach your desired consistency.

Balls of chickpea paste ready for frying.

Flavor Variations

While this dish is fabulous as-is, you can add other ingredients to make the flavors suit your tastes.

  • Beans: Use half dry chickpeas and half dry fava beans for a different flavor and texture.
  • Seasonings: Try adding other spices to your chickpeas such as sumac, smoked paprika or za’atar.
  • Herbs: Swap out some of the parsley and cilantro for fresh dill or green onions.
  • Nuts: Feel free to substitute up to 1/2 cup of the beans with roasted walnuts.

Falafel balls on a plate with olives, salad and pita bread.

Baked Falafel

You can bake your falafel instead of pan frying it, although I think the pan fried version has the best texture. Preheat the oven to 400 degrees F and brush a sheet pan with 1/4 cup olive oil. Place the patties on the pan in a single layer, then bake for 20-25 minutes, flipping halfway through until golden brown.

Skip the take out and make your own falafel instead; you’ll be glad you did!

More Mediterranean recipes to try

  • Tzatziki Sauce
  • Mezze Platter
  • Spanakopita
  • Fattoush Salad
  • Tabbouleh

Falafel Recipe Video

A platter of falafel garnished with parsley and lemon.
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5 from 10 votes

Falafel Recipe

This falafel recipe is dried chickpeas blended with herbs and spices, then formed into patties and fried to golden brown perfection. A classic recipe that tastes even better than what you'd get at a restaurant!
Course Main
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 30 minutes
Soaking Time 1 day
Total Time 1 day 50 minutes
Servings 4
Calories 339kcal
Author Sara Welch

Ingredients

  • 1 3/4 cups dried chickpeas uncooked, do not use canned
  • 2 cloves garlic peeled
  • 1/2 cup onion coarsely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper or more to taste
  • 1/2 cup fresh parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon baking soda
  • 1 tablespoon lemon juice
  • vegetable oil for frying

Instructions

  • Place the chickpeas in a large bowl and cover with cold water. Let the chickpeas soak for 24 hours, adding more water to cover if needed.
  • Drain the chickpeas, then place them in a food processor along with the garlic, onion, cumin, coriander, cayenne pepper, parsley, cilantro, salt, pepper, baking soda and lemon juice.
  • Process until a mostly smooth paste forms. You can add water, 1-2 teaspoons at a time if the consistency does not look right.
  • Form the chickpea mixture into 1 1/2 inch patties. Heat 1 inch of oil in a large pan over medium high heat.
  • Placethe patties in a single layer in the pan. You may need to work in batches.
  • Cook for 2-3 minutes per side or until deep golden brown.
  • Remove from the pan and drain on paper towels. Serve immediately.

Nutrition

Calories: 339kcal | Carbohydrates: 57g | Protein: 18g | Fat: 13g | Saturated Fat: 1g | Sodium: 747mg | Potassium: 865mg | Fiber: 16g | Sugar: 10g | Vitamin A: 890IU | Vitamin C: 17mg | Calcium: 122mg | Iron: 7mg
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    Comments

    1. Suzanne says

      January 18, 2022 at 6:28 pm

      Can you freeze these for future use?

      Reply
      • Sara says

        January 19, 2022 at 12:23 pm

        Yes that should be fine!

        Reply
    2. Chenée says

      November 7, 2021 at 4:15 pm

      5 stars
      I never knew it was so easy to make baked falafel! It came out perfect!

      Reply
    3. Tawnie says

      November 7, 2021 at 3:40 pm

      5 stars
      This is my go to falafel recipe, it’s perfect every time!! Thank you!

      Reply
    4. Jacqueline Meldrum says

      November 7, 2021 at 2:05 pm

      5 stars
      We eat so many falafel but mostly buy them. I need to try this recipe.

      Reply
    5. Eva says

      November 7, 2021 at 12:55 pm

      5 stars
      I have always only made falafel with canned chickpeas so thank you for this recipe that uses dry. They just sit there on the shelf in my pantry and I never really use them, this will be the perfect excuse to put them to good use.

      Reply
    6. Keri Bevan says

      November 7, 2021 at 12:06 pm

      5 stars
      I’ve been looking for a great baked falafel recipe, and this one looks amazing. Thanks for the great recipe!

      Reply
    7. Farah Abumaizar says

      October 26, 2021 at 12:26 am

      5 stars
      Huge falafel fan here and although I eat them so often I never knew they were so easy to make! Thanks for this awesome recipe, can’t wait to try!

      Reply
    8. Cynthia says

      October 25, 2021 at 9:49 pm

      5 stars
      I don’t think there is a tastier vegetarian recipe than falafel! I love the flavors!

      Reply
    9. Jessie says

      October 25, 2021 at 8:40 pm

      5 stars
      Mediterranean foods are some of my favorites.

      Reply
    10. Megan says

      October 25, 2021 at 8:05 pm

      5 stars
      What an incredible falafel recipe! I love that there was a healthier baked option, thank you!

      Reply
    11. Shashi says

      October 25, 2021 at 7:50 pm

      5 stars
      Pan-fried falafel does have an amazing texture and these look fantastic – gosh I cannot wait to try this soon!

      Reply

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