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Home » Dinner » Chicken and Asparagus Stir Fry

April 29, 2018 By Sara 46 Comments

Chicken and Asparagus Stir Fry

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This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes.

This asparagus stir fry is the best possible way to showcase this spring time veggie! Serve it over steamed rice for a complete meal.

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Chicken and asparagus stir fry in a savory brown sauce.

It’s the time of the year where asparagus is inexpensive and prolific. We eat asparagus at least once a week in the spring, even my kids will readily devour it. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house!

How to make chicken and asparagus stir fry

This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened.

A skillet of seared chicken and asparagus.

How do you cook chicken for stir fry?

The most common way to cook chicken for stir fry is to saute it in oil over high heat. It’s important to make sure you don’t overcrowd you pan. The chicken should be in a single layer with a little space between each piece. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results.

Chicken and asparagus stir fry in a skillet with a serving spatula.

How to trim asparagus

When you buy a bunch of asparagus in the grocery store, the ends will need to be trimmed prior to using it in a recipe. The ends of asparagus stalks are woody and tough, and generally unpleasant to eat. The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe.

What sides go with stir fry?

My favorite way to serve stir fry is over steamed rice. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles.

A bowl of chicken and asparagus stir fry served over steamed rice.

The next time you’re looking for dinner in a hurry, give this chicken and asparagus stir fry a try. Don’t have asparagus? Try it with broccoli, mushrooms, zucchini or bell peppers for a different yet equally delicious take!

More stir fry recipes

  • Honey Garlic Shrimp Stir Fry
  • Beef and Broccoli Stir Fry
  • Honey Garlic Chicken Stir Fry
  • Chicken and Broccoli Stir Fry
  • Teriyaki Beef Stir Fry
Chicken and asparagus stir fry in a savory brown sauce.
Print Pin
4.97 from 28 votes

Chicken and Asparagus Stir Fry

This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.
Course Main Course
Cuisine Asian
Keyword chicken and asparagus stir fry, chinese asparagus
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 218kcal
Author Sara Welch

Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breasts cut into 1 inch pieces
  • salt and pepper to taste
  • 1 lb asparagus stalks trimmed and cut into 1 1/2 inch pieces
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • 3/4 cup chicken broth
  • 1 1/2 teaspoons sugar
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon cornstarch

Instructions

  • Heat the vegetable oil in a pan over medium high heat.
  • Season the chicken with salt and pepper to taste.
  • Add the chicken to the pan in a single layer.  Cook for 3-4 minutes per side or until browned.
  • Add the asparagus to the pan and cook for 3-4 minutes or until tender.
  • Add the garlic and ginger and cook for 30 seconds.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
  • Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.

Nutrition

Calories: 218kcal | Carbohydrates: 8g | Protein: 27g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 446mg | Potassium: 693mg | Fiber: 2g | Sugar: 3g | Vitamin A: 890IU | Vitamin C: 10.8mg | Calcium: 36mg | Iron: 3mg

Filed Under: Asian Food, Dinner Tagged With: Asparagus, Chicken

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Comments

  1. Dina says

    February 27, 2019 at 8:47 am

    Thank you for posting this great stir fry recipe! I found it through a google search for “chicken asparagus,” and so glad it popped up. I made it last night, following the recipe exactly, and it was quick, simple, and very tasty. I usually roast my asparagus, so I was slightly anxious about how the asparagus would be – but it was perfect. Loved the sauce! Will make again.

    Reply
    • Sara says

      February 27, 2019 at 8:58 am

      So glad to hear you enjoyed it, thanks for reporting back!

      Reply
  2. Sharon says

    February 14, 2019 at 4:42 pm

    5 stars
    I made this for dinner tonight but added sliced portabella mushrooms along with the asparagus it was quick, light, and DELICIOUS! I will be making it again. Thank you for sharing.

    Reply
    • Sara says

      February 15, 2019 at 10:01 pm

      Love the idea of adding mushrooms, so glad you enjoyed it!

      Reply
  3. Debbie says

    May 7, 2018 at 7:16 pm

    5 stars
    I love asparagus! This recipe is perfect for a quick healthy meal!

    Reply
  4. Angelic sinova says

    May 2, 2018 at 8:10 pm

    I LOVE asparagus. No really, I could eat it with literally every meal. I love the combination of chicken and asparagus. This looks so tasty.

    Reply
  5. Kita Bryant says

    May 1, 2018 at 8:42 pm

    5 stars
    Oh my goodness this looks so yummy. Asparagus is such an underrated vegetable.

    Reply
  6. Emily says

    May 1, 2018 at 7:30 am

    5 stars
    Oh yum! I have never made a stir fry like this before but I really want to give this a try! Thanks for the recipe idea, I will be adding it to my meal ideas for sure.

    Reply
  7. Peter says

    May 1, 2018 at 6:22 am

    5 stars
    Asparagus is one of my favourite veggies. Personally I could eat them with every meal. I would love to make this for a light Sunday lunch.

    Reply
  8. chubskulit rose says

    May 1, 2018 at 2:55 am

    Wow, this looks absolutely delicious! I love asparagus and chicken so I think I will make your recipe today since I have a bunch of asparagus.

    Reply
  9. Lisa says

    April 30, 2018 at 9:15 am

    I’m such a big fan of asparagus. Add in the chicken and rice and this looks like a meal the entire family would love.

    Reply
  10. Teresa says

    April 30, 2018 at 8:16 am

    I’m not very good at making a stir fry sauce – but this looks pretty simple and one that I could actually accomplish! My son really love stir fry, but I always mess it up! ☺

    Reply
  11. Janet says

    April 30, 2018 at 8:11 am

    5 stars
    Two of our favorite things to eat are chicken and asparagus, so I’ll be pinning this one for future cooking!

    Reply
  12. Karen Morse says

    April 30, 2018 at 7:03 am

    5 stars
    This looks so good and it’s perfect for dinner because it’s easy to make. I’ve always liked stir fry! I’m sure this tastes amazing!

    Reply
  13. Melissa Chapman says

    April 30, 2018 at 6:53 am

    4 stars
    I also like asparagus this time of year and I love your tip on how to find the woody part to discard. I would love to stir fry my asparagus or other veggies this way.

    Reply
  14. Jeanette says

    April 30, 2018 at 6:39 am

    That is absolutely perfect for dinner. I have been trying to eat much healthier in this meal will definitely hit that and it looks like it taste delicious. I am all about easy, fast, delicious, and healthy.

    Reply
  15. Amber Myers says

    April 30, 2018 at 5:17 am

    5 stars
    Oh yum, this would be an enjoyable dinner. I’ve always loved a good stir fry. I’ll have to try this one out soon.

    Reply
  16. candy says

    April 30, 2018 at 4:51 am

    Well now doesn’t this dish look fresh and appetizing. Love the combination of both chicken and asparagus. Wonderful to eat fresh vegetables while they are in season.

    Reply
  17. Tomi C says

    April 30, 2018 at 4:12 am

    5 stars
    I love asparagus but have to confess I have only cooked it once or twice. Now stir-fry, we stir fry a few times a week. I get a lot of use our of wok.

    Reply
  18. Alli Smith says

    April 30, 2018 at 3:12 am

    5 stars
    Asparagus is my favorite spring vegetable and I usually roast them until crisp-tender. Your stir-fry looks delicious. My favorite way to serve stir-fry is also over rice. I need to try this one ASAP.

    Reply
  19. robin rue says

    April 30, 2018 at 2:26 am

    That sounds really tasty. I don’t cook asparagus that often because my kids complain about it, but I think they would love it mixed into a stir fry like this.

    Reply
  20. Tasheena says

    April 30, 2018 at 1:20 am

    5 stars
    This asparagus looks yummy! I love trying different stir fry recipes. Can’t wait to give give a try.

    Reply
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With 3 young kids, dinner can feel like feeding time at the zoo! I'm a mom on a mission to create easy, healthy and family friendly recipes ...Read More
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