This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes.
This asparagus stir fry is the best possible way to showcase this spring time veggie! Serve it over steamed rice for a complete meal.
It’s the time of the year where asparagus is inexpensive and prolific. We eat asparagus at least once a week in the spring, even my kids will readily devour it. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house!
How to make chicken and asparagus stir fry
This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened.
How do you cook chicken for stir fry?
The most common way to cook chicken for stir fry is to saute it in oil over high heat. It’s important to make sure you don’t overcrowd you pan. The chicken should be in a single layer with a little space between each piece. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results.
How to trim asparagus
When you buy a bunch of asparagus in the grocery store, the ends will need to be trimmed prior to using it in a recipe. The ends of asparagus stalks are woody and tough, and generally unpleasant to eat. The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe.
What sides go with stir fry?
My favorite way to serve stir fry is over steamed rice. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles.
The next time you’re looking for dinner in a hurry, give this chicken and asparagus stir fry a try. Don’t have asparagus? Try it with broccoli, mushrooms, zucchini or bell peppers for a different yet equally delicious take!
More stir fry recipes
- Honey Garlic Shrimp Stir Fry
- Beef and Broccoli Stir Fry
- Honey Garlic Chicken Stir Fry
- Chicken and Broccoli Stir Fry
- Teriyaki Beef Stir Fry
Chicken and Asparagus Stir Fry
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts cut into 1 inch pieces
- salt and pepper to taste
- 1 lb asparagus stalks trimmed and cut into 1 1/2 inch pieces
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- 3/4 cup chicken broth
- 1 1/2 teaspoons sugar
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon cornstarch
Instructions
- Heat the vegetable oil in a pan over medium high heat.
- Season the chicken with salt and pepper to taste.
- Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
- Add the asparagus to the pan and cook for 3-4 minutes or until tender.
- Add the garlic and ginger and cook for 30 seconds.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
- Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.
Dina says
Thank you for posting this great stir fry recipe! I found it through a google search for “chicken asparagus,” and so glad it popped up. I made it last night, following the recipe exactly, and it was quick, simple, and very tasty. I usually roast my asparagus, so I was slightly anxious about how the asparagus would be – but it was perfect. Loved the sauce! Will make again.
Sara says
So glad to hear you enjoyed it, thanks for reporting back!
Sharon says
I made this for dinner tonight but added sliced portabella mushrooms along with the asparagus it was quick, light, and DELICIOUS! I will be making it again. Thank you for sharing.
Sara says
Love the idea of adding mushrooms, so glad you enjoyed it!
Debbie says
I love asparagus! This recipe is perfect for a quick healthy meal!
Angelic sinova says
I LOVE asparagus. No really, I could eat it with literally every meal. I love the combination of chicken and asparagus. This looks so tasty.
Kita Bryant says
Oh my goodness this looks so yummy. Asparagus is such an underrated vegetable.
Emily says
Oh yum! I have never made a stir fry like this before but I really want to give this a try! Thanks for the recipe idea, I will be adding it to my meal ideas for sure.
Peter says
Asparagus is one of my favourite veggies. Personally I could eat them with every meal. I would love to make this for a light Sunday lunch.
chubskulit rose says
Wow, this looks absolutely delicious! I love asparagus and chicken so I think I will make your recipe today since I have a bunch of asparagus.
Lisa says
I’m such a big fan of asparagus. Add in the chicken and rice and this looks like a meal the entire family would love.
Teresa says
I’m not very good at making a stir fry sauce – but this looks pretty simple and one that I could actually accomplish! My son really love stir fry, but I always mess it up! ☺
Janet says
Two of our favorite things to eat are chicken and asparagus, so I’ll be pinning this one for future cooking!
Karen Morse says
This looks so good and it’s perfect for dinner because it’s easy to make. I’ve always liked stir fry! I’m sure this tastes amazing!
Melissa Chapman says
I also like asparagus this time of year and I love your tip on how to find the woody part to discard. I would love to stir fry my asparagus or other veggies this way.
Jeanette says
That is absolutely perfect for dinner. I have been trying to eat much healthier in this meal will definitely hit that and it looks like it taste delicious. I am all about easy, fast, delicious, and healthy.
Amber Myers says
Oh yum, this would be an enjoyable dinner. I’ve always loved a good stir fry. I’ll have to try this one out soon.
candy says
Well now doesn’t this dish look fresh and appetizing. Love the combination of both chicken and asparagus. Wonderful to eat fresh vegetables while they are in season.
Tomi C says
I love asparagus but have to confess I have only cooked it once or twice. Now stir-fry, we stir fry a few times a week. I get a lot of use our of wok.
Alli Smith says
Asparagus is my favorite spring vegetable and I usually roast them until crisp-tender. Your stir-fry looks delicious. My favorite way to serve stir-fry is also over rice. I need to try this one ASAP.
robin rue says
That sounds really tasty. I don’t cook asparagus that often because my kids complain about it, but I think they would love it mixed into a stir fry like this.
Tasheena says
This asparagus looks yummy! I love trying different stir fry recipes. Can’t wait to give give a try.