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Home » Dinner » Broiled Salmon Fillets

Published: July 2, 2019 Last Modified: July 2, 2019 By Sara 65 Comments

Broiled Salmon Fillets

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Broiled Salmon Recipe | Healthy Salmon Recipe #salmon #garlic #seafood #dinner #dinneratthezoo

This recipe for broiled salmon is fresh fish fillets coated in olive oil, garlic and herbs, then broiled until browned. A quick and easy dinner option that’s on the table in less than 20 minutes!

I serve salmon at least once a week, some of our favorite recipes include honey garlic salmon, pan seared salmon, and this simple yet satisfying broiled version.

Broiled Salmon Recipe | Healthy Salmon Recipe #salmon #garlic #seafood #dinner #dinneratthezoo Broiled Salmon Recipe | Healthy Salmon Recipe #salmon #garlic #seafood #dinner #dinneratthezoo

Broiled salmon with lemon wedges and parsley for garnish.

My whole family enjoys salmon – it’s quick to make, loaded with nutrition and tastes great. This broiled salmon recipe doesn’t get any easier – the salmon fillets are smothered with a blend of olive oil, seasonings, garlic and herbs, then they take a quick trip through the broiler to get all browned and caramelized. This recipe is simple enough for a busy week night, yet elegant enough to serve to company!

How do you make broiled salmon?

It is amazing how quick and easy it is to make delicious broiled salmon. Simply whisk together olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper and garlic in a bowl. Place the salmon in the bowl and coat the salmon with the sauce. Put the salmon on a sheet pan and broil at 500 degrees F for 10-15 minutes until the salmon is opaque and browned on top. Remove the salmon from the oven, garnish with chopped parsley and lemon wedges and serve.

Salmon fillets in a bowl of olive oil, garlic and herbs.

What is the best temperature to broil salmon?

The key to broiled salmon is high heat from the top of the oven to get that lovely caramelized exterior. You can broil salmon at the temperature of your oven’s broil setting. Most broilers are set at 500-550 degrees F, but if your broiler is set at 450 degrees F, that will also work. Just be sure to use a high heat for the best results.

Salmon fillets on a sheet pan.

What is the difference between broil and bake?

Broiling in its simplest form is high heat from above. Broiling activates only one heating element in an oven above the food. Broiling is great for thin meats that can cook quickly, crisping breads or toppings and melting cheese over a cooked dish. When broiling salmon, radiant heat from the top of the oven caramelizes sugars and amino acids in the salmon. The heat browns and crisps the top of the salmon unlocking the flavor.

Cooked salmon fillets with herbs on top.

How do you know when salmon is done?

You can tell when salmon is cooked when the flesh of the salmon goes from translucent to opaque, and the salmon flakes easily with a fork. You also want to see browning on top of the salmon to know that the flavors have been released.

Broiled salmon served with rice and asparagus.

Broiled salmon variations

I typically prepare this recipe as-is, but you can easily customize the flavors to your family’s tastes.

  • Cilantro Lime: Use lime zest and lime juice instead of lemon, and substitute cilantro instead of thyme and parsley for a fresh and zesty flavor.
  • Mexican Style: Follow the marinade recipe in my chicken burrito bowls and coat the salmon with that marinade.
  • Asian Style: Use green onions instead of thyme, also add 2 teaspoons of minced ginger and 1 tablespoon of toasted sesame oil to the marinade.

This simple salmon recipe is as easy to make as it is delicious. It is sure to be a hit in your house, and it’s one of my go-to dinner options!

More great salmon recipes

  • Salmon Teriyaki
  • Salmon in Foil with Lemon and Dill
  • Grilled Salmon with Garlic and Herbs
  • Greek Salmon Salad
  • Salmon Foil Packets
Broiled salmon with lemon wedges and parsley for garnish.
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5 from 50 votes

Broiled Salmon

This recipe for broiled salmon is fresh fish fillets coated in olive oil, garlic and herbs, then broiled until browned. A quick and easy dinner option that's on the table in less than 20 minutes!
Course Main
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 274kcal
Author Sara Welch

Ingredients

  • 4 salmon fillets 4-6 ounces each
  • 4 tablespoons olive oil
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 2 teaspoons chopped fresh parsley plus more for garnish
  • 1 1/2 teaspoons fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon minced garlic
  • lemon wedges for serving
  • cooking spray

Instructions

  • Preheat the broiler. Coat a sheet pan with cooking spray.
  • Place the olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper and garlic in a bowl. Whisk to combine.
  • Add the salmon, toss to coat evenly.
  • Place the salmon fillets on the prepared sheet pan.
  • Broil for 10-15 minutes or until salmon is browned and opaque.
  • Garnish with chopped parsley and lemon wedges, then serve.

Nutrition

Calories: 274kcal | Carbohydrates: 4g | Protein: 23g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 592mg | Potassium: 565mg | Sugar: 4g | Vitamin A: 95IU | Vitamin C: 2.2mg | Calcium: 18mg | Iron: 1.2mg
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Filed Under: Dinner, Light & Healthy

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    Comments

    1. Jen Ferrari says

      January 25, 2023 at 1:40 pm

      What temperature are you setting your broiler at for this recipe? 300? Excited to try this!
      Thanks

      Reply
      • Sara says

        January 27, 2023 at 8:43 am

        I broil at 450!

        Reply
    2. Jennifer says

      December 25, 2022 at 9:14 am

      5 stars
      This was amazing!

      Reply
    3. Vanessa Hyman says

      December 4, 2022 at 2:03 pm

      5 stars
      This is our Go To Salmon recipe. We sub the lemon for lime zest and juice and it bumps it up to a whole nother level.

      Reply
    4. Rachel says

      November 20, 2022 at 3:52 pm

      5 stars
      We make this recipe most weeks for Sunday night dinner. We all gobble it up, including my 3 year old. It turns out perfectly every time, and is pretty forgiving even if we don’t have all the ingredients in the house (often sub dried herbs for fresh at a 1:3 ratio). Thanks so much for our fave go to!

      Reply
    5. Stacy says

      September 12, 2022 at 5:35 pm

      The glaze is divine! I used half canola and half olive oil. Just not sure of how far away from the broiler to go with the pan – started at the top for a few minutes then moved it down to about 6 inches from the element. Beautiful on the plate with the asparagus I cooked under the broiler as soon as the salmon came out. Poured the heated leftover marinade over the top of the fish. Thank you

      Reply
    6. Laura says

      September 2, 2022 at 3:42 pm

      5 stars
      The salmon was delicious! Will definitely prepare this again.

      Reply
    7. Steve G. says

      July 13, 2022 at 10:43 pm

      5 stars
      I broiled salmon for the first time, and took it warm to a picnic. I could follow the recipe. It was delicious. It works.

      Reply
    8. Dan says

      June 8, 2022 at 7:05 pm

      It’s a wonderful recipe! Thank you Sara. You rock!

      Reply
    9. Joyce Clay says

      January 31, 2022 at 4:44 pm

      5 stars
      I tried the Salmon recipe with Brown Sugar, Thyme and Soy Sauce. Trully the taste was fantastic!!! I loved the sweet and salty sensation combined with fresh garlic and herbs. A big win for my family as well. Jasmine rice and vegetables complimented the salmon beautifully. Joyce E Clay,
      Atlanta

      Reply
    10. Runell says

      October 27, 2021 at 8:09 pm

      5 stars
      Excellent flavor, guest worthy!

      Reply
    11. Katie says

      October 24, 2021 at 4:55 pm

      5 stars
      This was absolutely delicious!
      Will definitely add it to my regular rotation!

      Thank you so much!

      Reply
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