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–+ servings
Crispy Brussels sprouts garnished with lemon slices and parsley.

Crispy Brussels Sprouts

These crispy Brussels sprouts are coated in olive oil, garlic and seasonings, then roasted at high heat until tender and golden brown. The absolute best way to enjoy Brussels sprouts!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 118kcal
Author Sara Welch


  • 1 lb Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Italian seasoning
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley
  • cooking spray
  • lemon wedges for garnish optional


  • Place an empty sheet pan in the oven. Preheat the oven to 425 degrees F.
  • Place the Brussels sprouts in a large bowl along with the olive oil, garlic, Italian seasoning, salt and pepper. Stir to combine.
  • Remove the sheet pan from the oven and coat with cooking spray. Arrange the sprouts, cut side down, in a single layer on the pan.
  • Place the pan in the oven and bake for 20 minutes or until sprouts are deep golden brown and crisp.
  • Sprinkle with parsley, then serve, garnished with lemon wedges if desired.



Calories: 118kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 57mg | Potassium: 239mg | Fiber: 3g | Sugar: 3g | Vitamin A: 955IU | Vitamin C: 14.1mg | Calcium: 46mg | Iron: 1.3mg