Crispy Brussels Sprouts

These crispy Brussels sprouts are coated in olive oil, garlic and seasonings, then roasted at high heat until tender and golden brown. The absolute best way to enjoy Brussels sprouts!

Course Side Dish

Cuisine American

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 118kcal

Author Sara Welch

Ingredients

1 lb Brussels sprouts trimmed and halved
3 tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon Italian seasoning
salt and pepper to taste
1 tablespoon chopped fresh parsley
cooking spray
lemon wedges for garnish optional

Instructions

Place an empty sheet pan in the oven. Preheat the oven to 425 degrees F.
Place the Brussels sprouts in a large bowl along with the olive oil, garlic, Italian seasoning, salt and pepper. Stir to combine.
Remove the sheet pan from the oven and coat with cooking spray. Arrange the sprouts, cut side down, in a single layer on the pan.
Place the pan in the oven and bake for 20 minutes or until sprouts are deep golden brown and crisp.
Sprinkle with parsley, then serve, garnished with lemon wedges if desired.

Video

Notes

Look for sprouts that are similar in size and shape so that they cook at the same rate.

This dish works best with fresh sprouts. Frozen Brussels sprouts will release a lot of water and may not crisp up in the oven.

You can serve your sprouts as-is, or offer them up with a dip on the side such as ranch or spicy mayo.

Nutrition