Go Back
+ servings
Tropical smoothies garnished with mint, limes and pineapple.

Tropical Smoothie Recipe

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!
Course Drink
Cuisine American
Keyword smoothie recipe, tropical smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 2 servings
Calories 315kcal
Author Sara Welch


  • 3/4 cup pineapple juice
  • 1/2 cup canned coconut milk light is ok
  • 1 large banana sliced
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • Optional garnishes: Maraschino cherries, lime slices, mint sprigs, pineapple wedges


  • Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender; blend until completely smooth.
  • Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.


Calories: 315kcal | Carbohydrates: 49g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Sodium: 16mg | Fiber: 4g | Sugar: 37g