Chicken meatballs in a skillet of garlic butter.
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Chicken Meatballs

The best chicken meatballs baked until golden brown and flavored with garlic, herbs and spices. These meatballs are great served as an appetizer, or over a big plate of spaghetti.
Course Main Course
Cuisine Italian
Keyword chicken meatballs
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 310kcal
Author Sara Welch

Ingredients

  • 2 pounds ground chicken 96% lean
  • 1 egg
  • 1 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried Italian seasoning
  • cooking spray
  • 1 tablespoon chopped parsley

Instructions

  • Preheat the oven to 400 degrees F. Line a sheet pan with foil, and coat the foil with cooking spray.
  • Place the ground chicken, eggs, breadcrumbs, parmesan cheese, olive oil, garlic, salt, pepper and Italian seasoning in a bowl. Mix until thoroughly combined.
  • Roll 1 inch sized meatballs, and place the meatballs in a single layer on the baking pan.
  • Bake for 20 minutes, or until meatballs are browned and cooked through. Sprinkle with parsley, then serve.

Nutrition

Calories: 310kcal | Carbohydrates: 6g | Protein: 29g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 185mg | Sodium: 554mg | Potassium: 824mg | Fiber: 1g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 36mg | Iron: 2mg