The best chicken meatballs baked until golden brown and flavored with garlic, herbs and spices. These meatballs are great served as an appetizer, or over a big plate of spaghetti.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 2 pounds ground chicken 96% lean
- 1 egg
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried Italian seasoning
- cooking spray
- 1 tablespoon chopped parsley
Preheat the oven to 400 degrees F. Line a sheet pan with foil, and coat the foil with cooking spray.
Place the ground chicken, eggs, breadcrumbs, parmesan cheese, olive oil, garlic, salt, pepper and Italian seasoning in a bowl. Mix until thoroughly combined.
Roll 1 inch sized meatballs, and place the meatballs in a single layer on the baking pan.
Bake for 20 minutes, or until meatballs are browned and cooked through. Sprinkle with parsley, then serve.
Calories: 310kcal | Carbohydrates: 6g | Protein: 29g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 185mg | Sodium: 554mg | Potassium: 824mg | Fiber: 1g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 0.2mg | Calcium: 36mg | Iron: 2mg