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A bowl of 7 layer dip surrounded with tortilla chips.

7 Layer Dip

This Mexican 7 layer dip is a combination of beans, sour cream, guacamole, salsa and toppings, all layered together and served with tortilla chips. The ultimate make-ahead party snack!
Course Appetizer
Cuisine Mexican
Prep Time 20 minutes
Cook Time 1 minute
Total Time 21 minutes
Servings 12
Calories 187kcal
Author Sara Welch


  • 16 ounce can refried beans
  • 8 ounce container sour cream
  • 1 1/2 cups guacamole
  • 12 ounce tub fresh chunky salsa drained, can also use pico de gallo
  • 2 cups shredded cheddar cheese
  • 1/2 cup sliced olives
  • 1/4 cup sliced green onions
  • optional garnish: 1/2 cup diced tomatoes


  • Spread the refried beans in an even layer in a 9 or 10 inch bowl or serving dish.
  • Spread the sour cream on top, then spread the guacamole over the sour cream.
  • Spread the salsa over the guacamole. Top with shredded cheese, olives and green onions. Sprinkle diced tomatoes over the top (optional).
  • Serve immediately with tortilla chips, or cover and refrigerate for up to 8 hours.



Calories: 187kcal | Carbohydrates: 8g | Protein: 7g | Fat: 14.55g | Saturated Fat: 6.81g | Cholesterol: 29mg | Sodium: 351mg | Potassium: 196mg | Fiber: 4g | Sugar: 2g | Vitamin A: 383IU | Vitamin C: 3mg | Calcium: 172mg | Iron: 2mg