This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. An easy and delicious way to start off your day!
- 1 1/2 cups apple juice can substitute white grape juice, dairy milk, or almond milk
- 1 banana halved
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek yogurt
- fresh blueberries and mint sprigs for garnish optional
Place the apple juice, banana, blueberries and Greek yogurt in a blender.
Blend until completely smooth.
Pour into glasses and serve, topped with blueberries and mint if desired.
Calories: 269kcal | Carbohydrates: 61g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 561mg | Fiber: 4g | Sugar: 46g | Vitamin A: 100IU | Vitamin C: 17.6mg | Calcium: 22mg | Iron: 0.7mg