This parmesan zucchini is crusted in crispy breadcrumbs and cheese, then baked to golden brown perfection. An easy side dish or appetizer option!
- 1 lb zucchini quartered and cut into sticks
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
- 1/3 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- cooking spray
Preheat the oven to 425 degrees. Coat a sheet pan with cooking spray.
Place the zucchini in a bowl. Add the olive oil and toss to coat.
Add the breadcrumbs, salt, pepper and parmesan cheese and toss until zucchini is coated.
Arrange the zucchini spears in a single layer on the sheet pan.
Bake for 10-15 minutes or until browned and zucchini is tender. Serve immediately with marinara sauce if desired.
- Italian seasoned breadcrumbs may be substituted instead of using the combination of plan breadcrumbs with dried Italian seasoning.
Calories: 171kcal | Carbohydrates: 13g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 235mg | Potassium: 332mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20.3mg | Calcium: 143mg | Iron: 1.3mg