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Chicken and green beans coated in honey garlic sauce.
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Chicken and Green Beans

This chicken and green beans recipe is an easy and healthy stir fry with seared chicken breast and fresh green beans, all tossed in a honey garlic sauce. The perfect quick dinner or meal prep option!
Course Main
Cuisine Asian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 215kcal
Author Sara Welch

Ingredients

  • 1 tablespoon +1 teaspoon vegetable oil divided use
  • 2 1/2 cups green beans trimmed and cut into 1 inch pieces
  • 1 pound boneless skinless chicken breasts cut into 1 inch pieces
  • 2 teaspoons minced garlic
  • 1/4 cup low sodium chicken broth or water
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 teaspoons corn starch
  • salt and pepper to taste

Instructions

  • Heat 1 teaspoon of oil in a large pan over medium heat. 
  • Add the green beans and cook for approximately 3-4 minutes or until beans are tender.
  • Remove the green beans from the pan; place them on a plate and cover.
  • Wipe the pan clean with a paper towel and turn the heat to high. 
  • Add the remaining tablespoon of oil.
  • Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
  • Add the garlic to the pan and cook for 30 seconds.
  • Add the green beans back to the pan and cook for 2 more minutes or until the green beans are warmed through.
  • In a bowl whisk together the chicken broth, honey and soy sauce. 
  • In a small bowl mix the cornstarch with a tablespoon of cold water.
  • Pour the soy sauce mixture over the chicken and green beans; cook for 30 seconds. 
  • Whisk in the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken, stirring constantly.
  • Serve immediately, with rice if desired.

Nutrition

Calories: 215kcal | Carbohydrates: 20g | Protein: 27g | Fat: 8g | Cholesterol: 72mg | Sodium: 651mg | Potassium: 608mg | Fiber: 1g | Sugar: 15g | Vitamin A: 510IU | Vitamin C: 10.2mg | Calcium: 37mg | Iron: 1.5mg