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Blueberry Milkshake
This recipe for a blueberry milkshake is a cool treat that's on the lighter side - this milkshake has 70% less calories than the original version! Adapted from Every Day with Rachael Ray magazine.
Course
Dessert, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
260
kcal
Author
Sara Welch
Ingredients
2
cups
light vanilla ice cream
2
cups
1% milk
2
cups
frozen blueberries
2
tablespoons
honey
Whipped cream, fresh berries and sprigs of mint for garnish (optional)
Instructions
In a blender, puree all of the ingredients until thick and smooth. Pour into 4 glasses. Garnish with whipped cream, sprinkles and fresh berries.
Nutrition
Calories:
260
kcal
|
Carbohydrates:
47
g
|
Protein:
8
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
26
mg
|
Sodium:
109
mg
|
Potassium:
392
mg
|
Fiber:
2
g
|
Sugar:
38
g
|
Vitamin A:
610
IU
|
Vitamin C:
8.1
mg
|
Calcium:
274
mg
|
Iron:
0.4
mg