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Three cups of chia pudding topped with chocolate and fruit, then garnished with mint.
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Chia Pudding

This chia pudding is a 3 ingredient meal or snack that's vegan and full of nutrition. I've provided three different flavor variations for traditional, chocolate and raspberry chia puddings.
Course Snack
Cuisine American
Keyword chia pudding, coconut chia pudding
Prep Time 5 minutes
Cook Time 1 minute
Chill Time 1 hour
Total Time 6 minutes
Servings 4
Calories 245kcal
Author Sara Welch

Ingredients

  • 1 can coconut milk
  • 1/2 cup chia seeds
  • 1/4 cup maple syrup
  • Optional garnishes: fresh fruit, chocolate shavings, coconut and mint sprigs

Instructions

  • In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.
  • For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup.
  • For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the coconut milk, chia seeds and maple syrup.

Nutrition

Calories: 245kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 18g | Sodium: 17mg | Potassium: 341mg | Fiber: 7g | Sugar: 12g | Vitamin C: 1.3mg | Calcium: 173mg | Iron: 4.8mg