This chia pudding is a 3 ingredient meal or snack that's vegan and full of nutrition. I've provided three different flavor variations for traditional, chocolate and raspberry chia puddings.
- 1 can coconut milk
- 1/2 cup chia seeds
- 1/4 cup maple syrup
- Optional garnishes: fresh fruit, chocolate shavings, coconut and mint sprigs
In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.
For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup.
For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the coconut milk, chia seeds and maple syrup.
Calories: 245kcal | Carbohydrates: 25g | Protein: 5g | Fat: 16g | Saturated Fat: 18g | Sodium: 17mg | Potassium: 341mg | Fiber: 7g | Sugar: 12g | Vitamin C: 1.3mg | Calcium: 173mg | Iron: 4.8mg