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This cauliflower fried rice has all the flavors of your favorite take out dish, but without the carbs; the perfect healthier side dish!
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Cauliflower Fried Rice

This cauliflower fried rice recipe has all the flavors of your favorite take out dish, but without the carbs; the perfect healthier side dish!
Course Main Course, Side Dish
Cuisine Asian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 158kcal
Author Sara Welch

Ingredients

  • 3 1/2 cups of riced cauliflower
  • 1 tablespoon vegetable oil divided use
  • ½ cup finely chopped onion
  • ½ cup chopped carrots
  • ½ cup frozen peas
  • 1 teaspoon minced garlic
  • 2 eggs lightly beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • salt and pepper to taste
  • 2 tablespoons sliced green onions

Instructions

  • In a skillet, heat 2 teaspoons of the vegetable oil over medium high heat.
  • Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Add the garlic and cook for 30 seconds.
  • Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm.
  • Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.
  • Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened, 4-5 minutes.
  • Serve immediately, sprinkled with sliced green onions.

Video

Nutrition

Calories: 158kcal | Carbohydrates: 12g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 572mg | Fiber: 4g | Sugar: 5g