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This winter fruit salad is a colorful variety of fresh fruit tossed in a light honey poppy seed dressing.
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Winter Fruit Salad

This winter fruit salad is a colorful variety of fresh fruit tossed in a light honey poppy seed dressing.
Course Salad
Cuisine American
Keyword fruit salad, winter fruit salad
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings 6 servings
Calories 183kcal
Author Sara Welch

Ingredients

  • 3 cups of cubed pineapple
  • 1 cup of peeled, quartered and sliced kiwis
  • 2 cups of mandarin orange or clementine segments
  • 1/2 cup pomegranate arils
  • 3 tablespoons lemon or lime juice
  • 3 tablespoons honey
  • 1 tablespoon poppy seeds
  • Optional garnish: fresh mint leaves

Instructions

  • Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
  • In a small bowl whisk together the lemon juice, honey and poppy seeds.
  • Pour the poppy seed dressing over the fruit and toss gently to coat.
  • Garnish with mint leaves if desired.

Video

Nutrition

Calories: 183kcal | Carbohydrates: 42g | Protein: 3g | Fat: 2g | Sodium: 5mg | Fiber: 6g | Sugar: 34g